Thunfisch burger
Common Food
27.08
% from protein31.98
% from carbs31.98
% from fatNutrition Facts
More items Like Thunfisch burger
Thunfisch
Common Food
Frischer thunfisch
Common Food
Gegrillter thunfisch
Common Food
Gekochter thunfisch
Common Food
Gelbflossen thunfisch
Common Food
Roher thunfisch
Common Food
Thunfisch beutel
Common Food
Thunfisch filets
Common Food
Thunfisch dip
Common Food
Thunfisch gimbap
Common Food
Thunfisch handrolle
Common Food
Thunfisch kasserolle
Common Food
Thunfisch mousse
Common Food
Thunfisch nudeln
Common Food
Thunfisch schmelzsandwich
Common Food
Thunfisch sandwich
Common Food
Thunfisch taco
Common Food
Thunfisch tartar
Common Food
Thunfisch gurkenrolle
Common Food
Thunfisch wrap
Common Food
Thunfisch tataki
Common Food
Thunfisch panini
Common Food
Thunfisch pastete
Common Food
Thunfisch burger Nutrients FAQs
Nutrients
- Vitamin A:Thunfisch burger has 349.752 IU of Vitamin A.
- Vitamin B-12:Thunfisch burger has 1.3777 UG of Vitamin B-12.
- Vitamin B-6:Thunfisch burger has 0.3613 mg of Vitamin B-6.
- Vitamin C:Thunfisch burger has 6.3236 mg of Vitamin C.
- Vitamin D:Thunfisch burger has 89.4625 IU of Vitamin D.
- Thunfisch burger has 164.9044mg of Calcium.
- Thunfisch burger has 798.4464mg of Sodium, Na.
- Thunfisch burger has 437.6299mg of Potassium, K.
- Thunfisch burger has 3.6053mg of Iron.
What is the calorie content of Thunfisch burger?
A typical serving 233.71 gramm (233.71 grams) of Thunfisch burger contains approximately 472 calories.
You can check the exact calorie content by logging Thunfisch burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thunfisch burger have?
The amount of fat in Thunfisch burger depends on the ingredients and preparation method. On average, one serving 233.71 gramm (233.71 grams) of Thunfisch burger contains approximately 21.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thunfisch burger have?
The protein content in Thunfisch burger depends on the ingredients exists in it. On average, 233.71 gramm (233.71 grams) of Thunfisch burger contains approximately 31.55 grams of protein.
Know your exact protein requirement and how much protein you get from Thunfisch burger, Download Nutribit app for healthier you!
How much sugar does a Thunfisch burger have?
On average, 233.71 gramm (233.71 grams) contains about 5.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch burger.
How Much carbohydrates (carbs) is in Thunfisch burger?
The amount of carbohydrates (carbs) in Thunfisch burger depends on its serving size and preparation. On average, 233.71 gramm (233.71 grams) contains about 37.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thunfisch burger.
How Much Fiber is in Thunfisch burger?
Thunfisch burger contains approximately 3.49 grams of fiber in 233.71 gramm (233.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch burger for healthier you!
What vitamins and minerals are in a Thunfisch burger?
Vitamins in Thunfisch burger:
Thunfisch burger contains following minerals:
General
Does Thunfisch burger contain caffeine?
Thunfisch burger does not contain any caffeine.
Does Thunfisch burger contain alcohol?
Thunfisch burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thunfisch burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thunfisch burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thunfisch burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thunfisch burger for free?
Yes! Since Thunfisch burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thunfisch burger with water tracking feature?
Nutribit automatically calculates the water content of Thunfisch burger and adds it to your daily hydration log. Simply log Thunfisch burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thunfisch burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thunfisch burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thunfisch burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thunfisch burger
Protein and Vitamin B-12 in Thunfisch burger supports bone health.
Protein in Thunfisch burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thunfisch burger is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Thunfisch burger supports heart health.
Calcium in Thunfisch burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Thunfisch burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Thunfisch burger supports bone health.
Magnesium in Thunfisch burger helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Thunfisch burger helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Thunfisch burger aids muscle function.
Magnesium in Thunfisch burger helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Thunfisch burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Thunfisch burger supports building and repairing tissues.
Builds and repairs tissues in Thunfisch burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thunfisch burger supports immune function.
Supports immune function in Thunfisch burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thunfisch burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thunfisch burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thunfisch burger provides energy.
Provides energy in Thunfisch burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thunfisch burger supports muscle growth and strength.
Supports muscle growth and strength in Thunfisch burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thunfisch burger helps in weight management.
Helps in weight management in Thunfisch burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thunfisch burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thunfisch burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thunfisch burger improves skin, hair, and nails.
Improves skin, hair, and nails in Thunfisch burger is essential for the health and growth of hair, skin, and nails.
Protein in Thunfisch burger regulates blood sugar levels.
Regulates blood sugar levels in Thunfisch burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Thunfisch burger supports brain health
{{vitamin}} in Thunfisch burger supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Thunfisch burger boosts immune function
{{vitamin}} in Thunfisch burger boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Thunfisch burger promotes red blood cell production
{{vitamin}} in Thunfisch burger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Thunfisch burger reduces symptoms of PMS
{{vitamin}} in Thunfisch burger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Thunfisch burger supports heart health
{{vitamin}} in Thunfisch burger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Thunfisch burger aids in protein metabolism
{{vitamin}} in Thunfisch burger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Thunfisch burger improves mood and reduces depression
{{vitamin}} in Thunfisch burger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Thunfisch burger supports healthy pregnancy
{{vitamin}} in Thunfisch burger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Thunfisch burger helps prevent anemia
{{vitamin}} in Thunfisch burger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Thunfisch burger reduces nausea during pregnancy
{{vitamin}} in Thunfisch burger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Thunfisch burger supports DNA synthesis.
Vitamin B9 in Thunfisch burger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Thunfisch burger promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Thunfisch burger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Thunfisch burger helps prevent anemia.
Folate in Thunfisch burger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Thunfisch burger supports heart health.
Vitamin B9 in Thunfisch burger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Thunfisch burger improves brain function.
Folate in Thunfisch burger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Thunfisch burger boosts immune function.
Adequate Boosts Immune Function in Thunfisch burger supports immune function by helping in the production of white blood cells.
Folate in Thunfisch burger promotes healthy skin and hair.
Vitamin B9 in Thunfisch burger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Thunfisch burger regulates mood and mental health.
Folate in Thunfisch burger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Thunfisch burger supports digestive health.
Folate in Thunfisch burger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Thunfisch burger supports red blood cell production
Vitamin B12 in Thunfisch burger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thunfisch burger boosts energy levels
Vitamin B12 in Thunfisch burger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thunfisch burger promotes brain health
Vitamin B12 in Thunfisch burger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thunfisch burger aids in DNA synthesis
Vitamin B12 in Thunfisch burger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thunfisch burger improves mood and mental health
Vitamin B12 in Thunfisch burger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thunfisch burger maintains healthy skin, hair, and nails
Vitamin B12 in Thunfisch burger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thunfisch burger prevents birth defects
Vitamin B12 in Thunfisch burger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thunfisch burger reduces risk of macular degeneration
Vitamin B12 in Thunfisch burger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thunfisch burger supports cardiovascular health
Vitamin B12 in Thunfisch burger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Thunfisch burger supports bone health.
Calcium in Thunfisch burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Thunfisch burger supports muscle function.
Calcium in Thunfisch burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Thunfisch burger supports nerve transmission.
Calcium in Thunfisch burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Thunfisch burger supports blood clotting.
Calcium in Thunfisch burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Thunfisch burger supports hormonal secretion.
Calcium in Thunfisch burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Thunfisch burger supports weight management.
Calcium in Thunfisch burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Thunfisch burger supports dental health.
Calcium in Thunfisch burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Thunfisch burger supports blood pressure regulation.
Calcium in Thunfisch burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Thunfisch burger supports antioxidant protection.
Antioxidant Protection in Thunfisch burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thunfisch burger supports thyroid function.
Thyroid Function in Thunfisch burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thunfisch burger supports immune system health.
Immune System Support in Thunfisch burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thunfisch burger supports cancer prevention.
Cancer Prevention in Thunfisch burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thunfisch burger supports cognitive function.
Cognitive Function in Thunfisch burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thunfisch burger supports skin health.
Skin Health in Thunfisch burger helps protect the skin from UV damage and supports wound healing.
Selenium in Thunfisch burger supports reproductive health.
Reproductive Health in Thunfisch burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thunfisch burger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thunfisch burger helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Thunfisch burger promotes heart health.
Promotes Heart Health in Thunfisch burger helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Thunfisch burger enhances nerve function.
Enhances Nerve Function in Thunfisch burger supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Thunfisch burger improves sleep quality.
Improves Sleep Quality in Thunfisch burger regulates sleep patterns by supporting melatonin production.
Magnesium in Thunfisch burger supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Thunfisch burger helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Thunfisch burger reduces migraine frequency.
Reduces Migraine Frequency in Thunfisch burger may help reduce the frequency and severity of migraines.
Magnesium in Thunfisch burger promotes digestive health.
Promotes Digestive Health in Thunfisch burger supports bowel function and helps prevent constipation.
Magnesium in Thunfisch burger helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Thunfisch burger calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Thunfisch burger boosts protein synthesis.
Boosts Protein Synthesis in Thunfisch burger plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Thunfisch burger supports fluid balance.
Maintains Fluid Balance in Thunfisch burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thunfisch burger supports nerve function.
Supports Nerve Function in Thunfisch burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thunfisch burger helps regulate blood pressure.
Regulates Blood Pressure in Thunfisch burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thunfisch burger aids nutrient absorption.
Improves Nutrient Absorption in Thunfisch burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thunfisch burger helps balance pH levels.
Balances pH Levels in Thunfisch burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Thunfisch burger boosts immune system
Boosts Immune System in Thunfisch burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Thunfisch burger promotes wound healing
Promotes Wound Healing in Thunfisch burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Thunfisch burger supports growth and development
Supports Growth and Development in Thunfisch burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Thunfisch burger improves skin health
Improves Skin Health in Thunfisch burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Thunfisch burger enhances brain function
Enhances Brain Function in Thunfisch burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Thunfisch burger regulates hormonal balance
Regulates Hormonal Balance in Thunfisch burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Thunfisch burger supports healthy vision
Supports Healthy Vision in Thunfisch burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Thunfisch burger improves digestive health
Improves Digestive Health in Thunfisch burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Thunfisch burger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Thunfisch burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Thunfisch burger reduces inflammation
Reduces Inflammation in Thunfisch burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 472 calories?
The amount of exercise required to burn off 233.71 gramm Thunfisch burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.