Gegrillter thunfisch
Common Food
64.9
% from protein0.31
% from carbs0.31
% from fatNutrition Facts
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Gegrillter thunfisch Nutrients FAQs
Nutrients
- Vitamin A:Gegrillter thunfisch has 93.8441 IU of Vitamin A.
- Vitamin B-12:Gegrillter thunfisch has 3.3311 UG of Vitamin B-12.
- Vitamin B-6:Gegrillter thunfisch has 1.4723 mg of Vitamin B-6.
- Vitamin D:Gegrillter thunfisch has 116.235 IU of Vitamin D.
- Gegrillter thunfisch has 7.315mg of Calcium.
- Gegrillter thunfisch has 355.845mg of Sodium, Na.
- Gegrillter thunfisch has 751.3166mg of Potassium, K.
- Gegrillter thunfisch has 1.3872mg of Iron.
What is the calorie content of Gegrillter thunfisch?
A typical serving 151.78 gramm (151.78 grams) of Gegrillter thunfisch contains approximately 265 calories.
You can check the exact calorie content by logging Gegrillter thunfisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gegrillter thunfisch have?
The amount of fat in Gegrillter thunfisch depends on the ingredients and preparation method. On average, one serving 151.78 gramm (151.78 grams) of Gegrillter thunfisch contains approximately 9.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gegrillter thunfisch have?
The protein content in Gegrillter thunfisch depends on the ingredients exists in it. On average, 151.78 gramm (151.78 grams) of Gegrillter thunfisch contains approximately 41.35 grams of protein.
Know your exact protein requirement and how much protein you get from Gegrillter thunfisch, Download Nutribit app for healthier you!
How much sugar does a Gegrillter thunfisch have?
On average, 151.78 gramm (151.78 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrillter thunfisch.
How Much carbohydrates (carbs) is in Gegrillter thunfisch?
The amount of carbohydrates (carbs) in Gegrillter thunfisch depends on its serving size and preparation. On average, 151.78 gramm (151.78 grams) contains about 0.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gegrillter thunfisch.
How Much Fiber is in Gegrillter thunfisch?
Gegrillter thunfisch contains approximately 0.08 grams of fiber in 151.78 gramm (151.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrillter thunfisch for healthier you!
What vitamins and minerals are in a Gegrillter thunfisch?
Vitamins in Gegrillter thunfisch:
Gegrillter thunfisch contains following minerals:
General
Does Gegrillter thunfisch contain caffeine?
Gegrillter thunfisch does not contain any caffeine.
Does Gegrillter thunfisch contain alcohol?
Gegrillter thunfisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gegrillter thunfisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrillter thunfisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gegrillter thunfisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gegrillter thunfisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrillter thunfisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gegrillter thunfisch for free?
Yes! Since Gegrillter thunfisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gegrillter thunfisch with water tracking feature?
Nutribit automatically calculates the water content of Gegrillter thunfisch and adds it to your daily hydration log. Simply log Gegrillter thunfisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gegrillter thunfisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gegrillter thunfisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gegrillter thunfisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gegrillter thunfisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gegrillter thunfisch
Protein and Vitamin B-12 in Gegrillter thunfisch supports bone health.
Protein in Gegrillter thunfisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gegrillter thunfisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Gegrillter thunfisch supports bone health.
Magnesium in Gegrillter thunfisch helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gegrillter thunfisch helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gegrillter thunfisch aids muscle function.
Magnesium in Gegrillter thunfisch helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gegrillter thunfisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gegrillter thunfisch supports building and repairing tissues.
Builds and repairs tissues in Gegrillter thunfisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gegrillter thunfisch supports immune function.
Supports immune function in Gegrillter thunfisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gegrillter thunfisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gegrillter thunfisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gegrillter thunfisch provides energy.
Provides energy in Gegrillter thunfisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gegrillter thunfisch supports muscle growth and strength.
Supports muscle growth and strength in Gegrillter thunfisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gegrillter thunfisch helps in weight management.
Helps in weight management in Gegrillter thunfisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gegrillter thunfisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gegrillter thunfisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gegrillter thunfisch improves skin, hair, and nails.
Improves skin, hair, and nails in Gegrillter thunfisch is essential for the health and growth of hair, skin, and nails.
Protein in Gegrillter thunfisch regulates blood sugar levels.
Regulates blood sugar levels in Gegrillter thunfisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gegrillter thunfisch supports brain health
{{vitamin}} in Gegrillter thunfisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gegrillter thunfisch boosts immune function
{{vitamin}} in Gegrillter thunfisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gegrillter thunfisch promotes red blood cell production
{{vitamin}} in Gegrillter thunfisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gegrillter thunfisch reduces symptoms of PMS
{{vitamin}} in Gegrillter thunfisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gegrillter thunfisch supports heart health
{{vitamin}} in Gegrillter thunfisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gegrillter thunfisch aids in protein metabolism
{{vitamin}} in Gegrillter thunfisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gegrillter thunfisch improves mood and reduces depression
{{vitamin}} in Gegrillter thunfisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gegrillter thunfisch supports healthy pregnancy
{{vitamin}} in Gegrillter thunfisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gegrillter thunfisch helps prevent anemia
{{vitamin}} in Gegrillter thunfisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gegrillter thunfisch reduces nausea during pregnancy
{{vitamin}} in Gegrillter thunfisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gegrillter thunfisch supports red blood cell production
Vitamin B12 in Gegrillter thunfisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gegrillter thunfisch boosts energy levels
Vitamin B12 in Gegrillter thunfisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gegrillter thunfisch promotes brain health
Vitamin B12 in Gegrillter thunfisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gegrillter thunfisch aids in DNA synthesis
Vitamin B12 in Gegrillter thunfisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gegrillter thunfisch improves mood and mental health
Vitamin B12 in Gegrillter thunfisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gegrillter thunfisch maintains healthy skin, hair, and nails
Vitamin B12 in Gegrillter thunfisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gegrillter thunfisch prevents birth defects
Vitamin B12 in Gegrillter thunfisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gegrillter thunfisch reduces risk of macular degeneration
Vitamin B12 in Gegrillter thunfisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gegrillter thunfisch supports cardiovascular health
Vitamin B12 in Gegrillter thunfisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gegrillter thunfisch supports antioxidant protection.
Antioxidant Protection in Gegrillter thunfisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gegrillter thunfisch supports thyroid function.
Thyroid Function in Gegrillter thunfisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gegrillter thunfisch supports immune system health.
Immune System Support in Gegrillter thunfisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gegrillter thunfisch supports heart health.
Heart Health in Gegrillter thunfisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gegrillter thunfisch supports cancer prevention.
Cancer Prevention in Gegrillter thunfisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gegrillter thunfisch supports cognitive function.
Cognitive Function in Gegrillter thunfisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gegrillter thunfisch supports skin health.
Skin Health in Gegrillter thunfisch helps protect the skin from UV damage and supports wound healing.
Selenium in Gegrillter thunfisch supports reproductive health.
Reproductive Health in Gegrillter thunfisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gegrillter thunfisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gegrillter thunfisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gegrillter thunfisch promotes heart health.
Promotes Heart Health in Gegrillter thunfisch helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gegrillter thunfisch enhances nerve function.
Enhances Nerve Function in Gegrillter thunfisch supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gegrillter thunfisch improves sleep quality.
Improves Sleep Quality in Gegrillter thunfisch regulates sleep patterns by supporting melatonin production.
Magnesium in Gegrillter thunfisch supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gegrillter thunfisch helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gegrillter thunfisch reduces migraine frequency.
Reduces Migraine Frequency in Gegrillter thunfisch may help reduce the frequency and severity of migraines.
Magnesium in Gegrillter thunfisch promotes digestive health.
Promotes Digestive Health in Gegrillter thunfisch supports bowel function and helps prevent constipation.
Magnesium in Gegrillter thunfisch helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gegrillter thunfisch calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gegrillter thunfisch boosts protein synthesis.
Boosts Protein Synthesis in Gegrillter thunfisch plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gegrillter thunfisch supports fluid balance.
Maintains Fluid Balance in Gegrillter thunfisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gegrillter thunfisch supports nerve function.
Supports Nerve Function in Gegrillter thunfisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gegrillter thunfisch helps regulate blood pressure.
Regulates Blood Pressure in Gegrillter thunfisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gegrillter thunfisch aids nutrient absorption.
Improves Nutrient Absorption in Gegrillter thunfisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gegrillter thunfisch helps balance pH levels.
Balances pH Levels in Gegrillter thunfisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Gegrillter thunfisch supports heart health.
Supports Heart Health in Gegrillter thunfisch helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Gegrillter thunfisch supports muscle function.
Muscle Function in Gegrillter thunfisch plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Gegrillter thunfisch supports bone health.
Bone Health in Gegrillter thunfisch helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Gegrillter thunfisch supports fluid balance.
Fluid Balance in Gegrillter thunfisch helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gegrillter thunfisch supports nerve function.
Nerve Function in Gegrillter thunfisch is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gegrillter thunfisch reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gegrillter thunfisch may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gegrillter thunfisch helps regulate blood sugar.
Regulates Blood Sugar in Gegrillter thunfisch helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Gegrillter thunfisch reduces water retention.
Reduces Water Retention in Gegrillter thunfisch helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gegrillter thunfisch helps reduce hypertension.
Adequate Reduces Hypertension in Gegrillter thunfisch intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 265 calories?
The amount of exercise required to burn off 151.78 gramm Gegrillter thunfisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.