Gegrillter thunfisch

Common Food

Total Energy

264.6

kcal

0.31

% from carbs

65.04

% from protein

34.64

% from fats

In 151.8 g

% daily value

Total Fat

9.8g

15.1%

Saturated

1.5g

7.7%

Polyunsaturated

1.2g

Monounsaturated

6.8g

Cholesterol

66.6mg

22.2%

Sodium, Na

355.8mg

15.5%

Potassium, K

751.3mg

16%

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.3%

Protein

41.4g

82.7%

Water

97.8g

Ash

3.5g

Energy

1105.9kJ

Calcium, Ca

7.3mg

Iron, Fe

1.4mg

Magnesium, Mg

60.1mg

Phosphorus, P

472.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

153.4UG

Vitamin A, IU

93.8IU

Retinol

31.2UG

Vitamin A, RAE

31.3UG

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

116.2IU

Vitamin D3 (cholecalciferol)

2.8UG

Vitamin D (D2 + D3)

2.8UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.4UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

31.3mg

Pantothenic acid

0.5mg

Vitamin B-6

1.5mg

Folate, total

2.9UG

Vitamin B-12

3.3UG

Choline, total

110.1mg

Vitamin K (phylloquinone)

6.1UG

Folate, food

2.9UG

Folate, DFE

2.9UG

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.8g

Leucine

3.2g

Lysine

3.6g

Methionine

1.2g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

2g

Arginine

2.4g

Histidine

1.2g

Alanine

2.4g

Aspartic acid

4.1g

Glutamic acid

5.9g

Glycine

1.9g

Proline

1.4g

Serine

1.6g

SFA 16:0

1.2g

SFA 18:0

0.3g

MUFA 18:1

6.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

Phytosterols

20.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gegrillter thunfisch

A typical serving 151.78 gramm of Gegrillter thunfisch (151.78 grams) contains approximately 264.6181 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gegrillter thunfisch depends on the ingredients and preparation method. On average, one serving 151.78 gramm (151.78 grams) of Gegrillter thunfisch contains approximately 9.8465 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gegrillter thunfisch depends on the ingredients exists in it. On average, 151.78 gramm of Gegrillter thunfisch (about 151.78 grams) contains approximately 41.3525 grams of protein.

On average, 151.78 gramm (about 151.78 grams) contains about 0.002 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 151.78 gramm (about 151.78 grams) contains about 0.1995 grams of carbohydrates.

Gegrillter thunfisch contains approximately 0.0789 grams of fiber in 151.78 gramm (about 151.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Thunfisch

Common Food

220 kcal

Gegrillter garnelensalat

Common Food

377 kcal

Gegrillter hähnchenschenkel

Common Food

278 kcal

Gegrillter halloumi

Common Food

84 kcal

Gegrillter käse

Common Food

365 kcal

Gegrillter hummerkäse

Common Food

695 kcal

Gegrillter mais

Common Food

150 kcal

Gegrillter pfirsich

Common Food

251 kcal

Gegrillter tilapia

Common Food

218 kcal

Gegrillter lachssalat

Common Food

392 kcal

Frischer thunfisch

Common Food

156 kcal

Gekochter thunfisch

Common Food

111 kcal

Gelbflossen thunfisch

Common Food

111 kcal

Roher thunfisch

Common Food

31 kcal

Thunfisch beutel

Common Food

79 kcal

Thunfisch filets

Common Food

220 kcal

Thunfisch burger

Common Food

472 kcal

Thunfisch dip

Common Food

33 kcal

Thunfisch gimbap

Common Food

561 kcal

Thunfisch handrolle

Common Food

121 kcal

Thunfisch kasserolle

Common Food

344 kcal

Thunfisch mousse

Common Food

698 kcal

Thunfisch nudeln

Common Food

433 kcal

How to burn 265 calories?

The amount of exercise required to burn off 151.78 gramm Gegrillter thunfisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.