Frucht salsa

Common Food

Total Energy

30

kcal

88.62

% from carbs

5.99

% from protein

5.39

% from fats

In 58.5 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Sodium, Na

1.6mg

0.1%

Potassium, K

98.4mg

2.1%

Total Carbohydrates

7.4g

2.7%

Fiber

1g

3.5%

Sugars

6g

12%

Protein

0.5g

1%

Water

50.2g

Ash

0.2g

Sucrose

2.8g

Glucose

1.1g

Fructose

2.1g

Energy

125.1kJ

Calcium, Ca

7.9mg

Iron, Fe

0.1mg

Magnesium, Mg

6mg

Phosphorus, P

10.8mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Selenium, Se

0.3UG

Vitamin A, IU

579.2IU

Vitamin A, RAE

28.9UG

Carotene, beta

331.2UG

Carotene, alpha

5.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

27.4UG

Lycopene

1.1UG

Lutein + zeaxanthin

27.3UG

Vitamin C, total ascorbic acid

22.4mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

21.5UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

21.5UG

Folate, DFE

21.5UG

Glutamic acid

0.1g

Phytosterols

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Frucht salsa

A typical serving 58.5 gramm of Frucht salsa (58.5 grams) contains approximately 30.0482 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frucht salsa depends on the ingredients and preparation method. On average, one serving 58.5 gramm (58.5 grams) of Frucht salsa contains approximately 0.1787 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frucht salsa depends on the ingredients exists in it. On average, 58.5 gramm of Frucht salsa (about 58.5 grams) contains approximately 0.5199 grams of protein.

On average, 58.5 gramm (about 58.5 grams) contains about 6.0213 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 58.5 gramm (about 58.5 grams) contains about 7.3562 grams of carbohydrates.

Frucht salsa contains approximately 0.9759 grams of fiber in 58.5 gramm (about 58.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Frucht

Common Food

97 kcal

Frucht bichak

Common Food

234 kcal

Frucht crisp

Common Food

285 kcal

Frucht konfitüre

Common Food

56 kcal

Frucht eisbecher

Common Food

452 kcal

Frucht marmelade

Common Food

56 kcal

Frucht quetschie

Common Food

75 kcal

Frucht topping

Common Food

107 kcal

Gardenia frucht

Common Food

21 kcal

Gefrorene frucht

Common Food

84 kcal

Chia frucht riegel

Common Food

109 kcal

Fettfreier frucht joghurt

Common Food

162 kcal

Frischkäse frucht dip

Common Food

66 kcal

Frucht roll up

Common Food

52 kcal

Frucht eis am stiel

Common Food

67 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

How to burn 30 calories?

The amount of exercise required to burn off 58.5 gramm Frucht salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.