Frucht bichak
Common Food
4.56
% from protein93.23
% from carbs93.23
% from fatNutrition Facts
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Frucht bichak Nutrients FAQs
Nutrients
- Vitamin A:Frucht bichak has 2.5455 IU of Vitamin A.
- Vitamin B-12:Frucht bichak has 0.0208 UG of Vitamin B-12.
- Vitamin B-6:Frucht bichak has 0.023 mg of Vitamin B-6.
- Vitamin C:Frucht bichak has 5.12 mg of Vitamin C.
- Frucht bichak has 29.1655mg of Calcium.
- Frucht bichak has 158.5527mg of Sodium, Na.
- Frucht bichak has 69.3309mg of Potassium, K.
- Frucht bichak has 1.1331mg of Iron.
What is the calorie content of Frucht bichak?
A typical serving 81.27 gramm (81.27 grams) of Frucht bichak contains approximately 234 calories.
You can check the exact calorie content by logging Frucht bichak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frucht bichak have?
The amount of fat in Frucht bichak depends on the ingredients and preparation method. On average, one serving 81.27 gramm (81.27 grams) of Frucht bichak contains approximately 0.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frucht bichak have?
The protein content in Frucht bichak depends on the ingredients exists in it. On average, 81.27 gramm (81.27 grams) of Frucht bichak contains approximately 2.65 grams of protein.
Know your exact protein requirement and how much protein you get from Frucht bichak, Download Nutribit app for healthier you!
How much sugar does a Frucht bichak have?
On average, 81.27 gramm (81.27 grams) contains about 28.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frucht bichak.
How Much carbohydrates (carbs) is in Frucht bichak?
The amount of carbohydrates (carbs) in Frucht bichak depends on its serving size and preparation. On average, 81.27 gramm (81.27 grams) contains about 54.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frucht bichak.
How Much Fiber is in Frucht bichak?
Frucht bichak contains approximately 1.19 grams of fiber in 81.27 gramm (81.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frucht bichak for healthier you!
What vitamins and minerals are in a Frucht bichak?
Vitamins in Frucht bichak:
Frucht bichak contains following minerals:
General
Does Frucht bichak contain caffeine?
Frucht bichak does not contain any caffeine.
Does Frucht bichak contain alcohol?
Frucht bichak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frucht bichak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frucht bichak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frucht bichak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frucht bichak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frucht bichak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frucht bichak for free?
Yes! Since Frucht bichak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frucht bichak with water tracking feature?
Nutribit automatically calculates the water content of Frucht bichak and adds it to your daily hydration log. Simply log Frucht bichak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frucht bichak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frucht bichak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frucht bichak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frucht bichak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frucht bichak
Total Carbohydrates in Frucht bichak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frucht bichak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frucht bichak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frucht bichak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frucht bichak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frucht bichak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frucht bichak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frucht bichak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frucht bichak aids weight management by helping you feel full longer.
Fiber-rich carbs from Frucht bichak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frucht bichak enhances brain function and helps improve memory and focus.
Glucose from Frucht bichak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frucht bichak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frucht bichak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frucht bichak promotes gut health by feeding beneficial gut bacteria.
Fiber in Frucht bichak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frucht bichak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frucht bichak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frucht bichak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frucht bichak, help regulate blood pressure and reduce hypertension risk.
How to burn 234 calories?
The amount of exercise required to burn off 81.27 gramm Frucht bichak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.