Gardenia frucht
Common Food
15.57
% from protein83.62
% from carbs83.62
% from fatNutrition Facts
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Gardenia frucht Nutrients FAQs
Nutrients
- Vitamin A:Gardenia frucht has 1609.32 IU of Vitamin A.
- Vitamin C:Gardenia frucht has 2.904 mg of Vitamin C.
- Gardenia frucht has 11.4mg of Calcium.
- Gardenia frucht has 17.88mg of Sodium, Na.
- Gardenia frucht has 0.408mg of Iron.
What is the calorie content of Gardenia frucht?
A typical serving 6 gramm (6 grams) of Gardenia frucht contains approximately 21 calories.
You can check the exact calorie content by logging Gardenia frucht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gardenia frucht have?
The amount of fat in Gardenia frucht depends on the ingredients and preparation method. On average, one serving 6 gramm (6 grams) of Gardenia frucht contains approximately 0.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gardenia frucht have?
The protein content in Gardenia frucht depends on the ingredients exists in it. On average, 6 gramm (6 grams) of Gardenia frucht contains approximately 0.86 grams of protein.
Know your exact protein requirement and how much protein you get from Gardenia frucht, Download Nutribit app for healthier you!
How much sugar does a Gardenia frucht have?
On average, 6 gramm (6 grams) contains about 2.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gardenia frucht.
How Much carbohydrates (carbs) is in Gardenia frucht?
The amount of carbohydrates (carbs) in Gardenia frucht depends on its serving size and preparation. On average, 6 gramm (6 grams) contains about 4.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gardenia frucht.
How Much Fiber is in Gardenia frucht?
Gardenia frucht contains approximately 0.78 grams of fiber in 6 gramm (6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gardenia frucht for healthier you!
What vitamins and minerals are in a Gardenia frucht?
Vitamins in Gardenia frucht:
Gardenia frucht contains following minerals:
General
Does Gardenia frucht contain caffeine?
Gardenia frucht does not contain any caffeine.
Does Gardenia frucht contain alcohol?
Gardenia frucht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gardenia frucht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gardenia frucht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gardenia frucht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gardenia frucht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gardenia frucht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gardenia frucht for free?
Yes! Since Gardenia frucht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gardenia frucht with water tracking feature?
Nutribit automatically calculates the water content of Gardenia frucht and adds it to your daily hydration log. Simply log Gardenia frucht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gardenia frucht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gardenia frucht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gardenia frucht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gardenia frucht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gardenia frucht
Vitamin A in Gardenia frucht supports eye health.
Vitamin A in Gardenia frucht is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gardenia frucht boosts immune function.
Vitamin A in Gardenia frucht helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gardenia frucht promotes healthy skin.
Vitamin A in Gardenia frucht supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gardenia frucht enhances reproductive health.
Vitamin A in Gardenia frucht plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gardenia frucht supports bone health.
Vitamin A in Gardenia frucht contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gardenia frucht reduces the risk of certain cancers.
Vitamin A in Gardenia frucht helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gardenia frucht promotes healthy development during pregnancy.
Vitamin A in Gardenia frucht is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gardenia frucht maintains healthy mucous membranes.
Vitamin A in Gardenia frucht helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gardenia frucht improves wound healing.
Vitamin A in Gardenia frucht promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gardenia frucht may reduce the risk of macular degeneration.
Vitamin A in Gardenia frucht, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 21 calories?
The amount of exercise required to burn off 6 gramm Gardenia frucht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.