Gardenia frucht

Common Food

Total Energy

20.9

kcal

83.64

% from carbs

16.36

% from protein

0

% from fats

In 6 g

% daily value

Sodium, Na

17.9mg

0.8%

Total Carbohydrates

4.6g

1.7%

Fiber

0.8g

2.8%

Sugars

2.7g

5.5%

Protein

0.9g

1.7%

Water

0.5g

Energy

87.7kJ

Calcium, Ca

11.4mg

Iron, Fe

0.4mg

Vitamin A, IU

1609.3IU

Vitamin C, total ascorbic acid

2.9mg

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gardenia frucht

A typical serving 6 gramm of Gardenia frucht (6 grams) contains approximately 20.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gardenia frucht depends on the ingredients and preparation method. On average, one serving 6 gramm (6 grams) of Gardenia frucht contains approximately 0.0234 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gardenia frucht depends on the ingredients exists in it. On average, 6 gramm of Gardenia frucht (about 6 grams) contains approximately 0.8556 grams of protein.

On average, 6 gramm (about 6 grams) contains about 2.7366 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 gramm (about 6 grams) contains about 4.6236 grams of carbohydrates.

Gardenia frucht contains approximately 0.78 grams of fiber in 6 gramm (about 6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 21 calories?

The amount of exercise required to burn off 6 gramm Gardenia frucht

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.