Fettfreier frucht joghurt

Common Food

Total Energy

161.5

kcal

79.8

% from carbs

18.53

% from protein

1.67

% from fats

In 170 g

% daily value


Total Fat

0.3g

0.5%


Saturated

0.2g

1%


Monounsaturated

0.1g


Cholesterol

3.4mg

1.1%


Sodium, Na

98.6mg

4.3%


Potassium, K

329.8mg

7%


Total Carbohydrates

32.3g

11.7%


Sugars

32.3g

64.6%


Protein

7.5g

15%


Water

128.2g





Ash

1.7g



Energy

678.3kJ


Calcium, Ca

258.4mg


Iron, Fe

0.1mg


Magnesium, Mg

25.5mg


Phosphorus, P

202.3mg


Zinc, Zn

1.3mg



Manganese, Mn

0.1mg


Selenium, Se

10.2UG


Vitamin A, IU

20.4IU


Retinol

3.4UG


Vitamin A, RAE

3.4UG


Carotene, beta

6.8UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

88.4IU


Vitamin D3 (cholecalciferol)

2.2UG


Vitamin D (D2 + D3)

2.2UG




Lutein + zeaxanthin

13.6UG


Vitamin C, total ascorbic acid

1.2mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

0.2mg


Vitamin B-6

0.1mg


Folate, total

15.3UG


Vitamin B-12

0.8UG


Choline, total

27.9mg


Vitamin K (phylloquinone)

1.9UG



Folate, food

15.3UG


Folate, DFE

15.3UG


Betaine

1.2mg



Threonine

0.3g


Isoleucine

0.5g


Leucine

0.8g


Lysine

0.7g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.7g


Arginine

0.3g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

0.7g


Glutamic acid

1.6g


Glycine

0.2g


Proline

1g


Serine

0.5g








SFA 16:0

0.1g



MUFA 18:1

0.1g











* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fettfreier frucht joghurt

A typical serving 170 gramm of Fettfreier frucht joghurt (170 grams) contains approximately 161.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fettfreier frucht joghurt depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Fettfreier frucht joghurt contains approximately 0.34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fettfreier frucht joghurt depends on the ingredients exists in it. On average, 170 gramm of Fettfreier frucht joghurt (about 170 grams) contains approximately 7.48 grams of protein.

On average, 170 gramm (about 170 grams) contains about 32.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170 gramm (about 170 grams) contains about 32.3 grams of carbohydrates.

Fettfreier frucht joghurt contains approximately 0 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 162 calories?

The amount of exercise required to burn off 170 gramm Fettfreier frucht joghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.