Chia frucht riegel
Common Food
6.14
% from protein81.4
% from carbs81.4
% from fatNutrition Facts
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Chia frucht riegel Nutrients FAQs
Nutrients
- Vitamin A:Chia frucht riegel has 78.4918 IU of Vitamin A.
- Vitamin B-6:Chia frucht riegel has 0.0869 mg of Vitamin B-6.
- Vitamin C:Chia frucht riegel has 51.1579 mg of Vitamin C.
- Chia frucht riegel has 47.6485mg of Calcium.
- Chia frucht riegel has 2.0816mg of Sodium, Na.
- Chia frucht riegel has 310.7831mg of Potassium, K.
- Chia frucht riegel has 0.8728mg of Iron.
What is the calorie content of Chia frucht riegel?
A typical serving 195.61 gramm (195.61 grams) of Chia frucht riegel contains approximately 109 calories.
You can check the exact calorie content by logging Chia frucht riegel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia frucht riegel have?
The amount of fat in Chia frucht riegel depends on the ingredients and preparation method. On average, one serving 195.61 gramm (195.61 grams) of Chia frucht riegel contains approximately 1.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia frucht riegel have?
The protein content in Chia frucht riegel depends on the ingredients exists in it. On average, 195.61 gramm (195.61 grams) of Chia frucht riegel contains approximately 1.85 grams of protein.
Know your exact protein requirement and how much protein you get from Chia frucht riegel, Download Nutribit app for healthier you!
How much sugar does a Chia frucht riegel have?
On average, 195.61 gramm (195.61 grams) contains about 16.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia frucht riegel.
How Much carbohydrates (carbs) is in Chia frucht riegel?
The amount of carbohydrates (carbs) in Chia frucht riegel depends on its serving size and preparation. On average, 195.61 gramm (195.61 grams) contains about 24.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia frucht riegel.
How Much Fiber is in Chia frucht riegel?
Chia frucht riegel contains approximately 5.53 grams of fiber in 195.61 gramm (195.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia frucht riegel for healthier you!
What vitamins and minerals are in a Chia frucht riegel?
Vitamins in Chia frucht riegel:
Chia frucht riegel contains following minerals:
General
Does Chia frucht riegel contain caffeine?
Chia frucht riegel does not contain any caffeine.
Does Chia frucht riegel contain alcohol?
Chia frucht riegel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia frucht riegel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia frucht riegel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia frucht riegel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia frucht riegel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia frucht riegel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia frucht riegel for free?
Yes! Since Chia frucht riegel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia frucht riegel with water tracking feature?
Nutribit automatically calculates the water content of Chia frucht riegel and adds it to your daily hydration log. Simply log Chia frucht riegel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chia frucht riegel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia frucht riegel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia frucht riegel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia frucht riegel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia frucht riegel
Fiber in Chia frucht riegel supports digestion.
Fiber in Chia frucht riegel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia frucht riegel supports heart health.
Soluble fiber in Chia frucht riegel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia frucht riegel aids in weight management.
Fiber-rich foods in Chia frucht riegel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia frucht riegel regulates blood sugar.
Fiber in Chia frucht riegel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia frucht riegel promotes gut health.
Fiber in Chia frucht riegel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia frucht riegel lowers the risk of colon cancer.
A high-fiber diet from Chia frucht riegel is linked to a reduced risk of colon cancer.
Fiber in Chia frucht riegel improves skin health.
Fiber in Chia frucht riegel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia frucht riegel helps lower blood pressure.
Adequate fiber in Chia frucht riegel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia frucht riegel boosts immune function.
Fiber in Chia frucht riegel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia frucht riegel reduces the risk of type 2 diabetes.
Fiber in Chia frucht riegel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 109 calories?
The amount of exercise required to burn off 195.61 gramm Chia frucht riegel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.