Kamut mischung
Common Food
13.27
% from protein81.58
% from carbs81.58
% from fatNutrition Facts
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Kamut mischung Nutrients FAQs
Nutrients
- Vitamin A:Kamut mischung has 3.9333 IU of Vitamin A.
- Vitamin B-6:Kamut mischung has 0.2108 mg of Vitamin B-6.
- Kamut mischung has 13.3mg of Calcium.
- Kamut mischung has 6.8767mg of Sodium, Na.
- Kamut mischung has 200.59mg of Potassium, K.
- Kamut mischung has 1.6816mg of Iron.
What is the calorie content of Kamut mischung?
A typical serving 177 gramm (177 grams) of Kamut mischung contains approximately 204 calories.
You can check the exact calorie content by logging Kamut mischung in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kamut mischung have?
The amount of fat in Kamut mischung depends on the ingredients and preparation method. On average, one serving 177 gramm (177 grams) of Kamut mischung contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kamut mischung have?
The protein content in Kamut mischung depends on the ingredients exists in it. On average, 177 gramm (177 grams) of Kamut mischung contains approximately 6.96 grams of protein.
Know your exact protein requirement and how much protein you get from Kamut mischung, Download Nutribit app for healthier you!
How much sugar does a Kamut mischung have?
On average, 177 gramm (177 grams) contains about 2.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kamut mischung.
How Much carbohydrates (carbs) is in Kamut mischung?
The amount of carbohydrates (carbs) in Kamut mischung depends on its serving size and preparation. On average, 177 gramm (177 grams) contains about 42.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kamut mischung.
How Much Fiber is in Kamut mischung?
Kamut mischung contains approximately 4.62 grams of fiber in 177 gramm (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kamut mischung for healthier you!
What vitamins and minerals are in a Kamut mischung?
Vitamins in Kamut mischung:
Kamut mischung contains following minerals:
General
Does Kamut mischung contain caffeine?
Kamut mischung does not contain any caffeine.
Does Kamut mischung contain alcohol?
Kamut mischung does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kamut mischung?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kamut mischung and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kamut mischung quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kamut mischung in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kamut mischung and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kamut mischung for free?
Yes! Since Kamut mischung contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kamut mischung with water tracking feature?
Nutribit automatically calculates the water content of Kamut mischung and adds it to your daily hydration log. Simply log Kamut mischung in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kamut mischung as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kamut mischung and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kamut mischung nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kamut mischung data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kamut mischung
Fiber and Zinc in Kamut mischung improves skin health.
Fiber in Kamut mischung helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kamut mischung helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Kamut mischung provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kamut mischung are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kamut mischung supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kamut mischung aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kamut mischung helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kamut mischung help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kamut mischung helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kamut mischung can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kamut mischung aids weight management by helping you feel full longer.
Fiber-rich carbs from Kamut mischung help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kamut mischung enhances brain function and helps improve memory and focus.
Glucose from Kamut mischung is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kamut mischung boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kamut mischung provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kamut mischung promotes gut health by feeding beneficial gut bacteria.
Fiber in Kamut mischung serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kamut mischung improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kamut mischung support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kamut mischung helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kamut mischung, help regulate blood pressure and reduce hypertension risk.
Fiber in Kamut mischung supports digestion.
Fiber in Kamut mischung aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kamut mischung supports heart health.
Soluble fiber in Kamut mischung can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kamut mischung aids in weight management.
Fiber-rich foods in Kamut mischung increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kamut mischung regulates blood sugar.
Fiber in Kamut mischung helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kamut mischung promotes gut health.
Fiber in Kamut mischung acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kamut mischung lowers the risk of colon cancer.
A high-fiber diet from Kamut mischung is linked to a reduced risk of colon cancer.
Fiber in Kamut mischung helps lower blood pressure.
Adequate fiber in Kamut mischung may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kamut mischung boosts immune function.
Fiber in Kamut mischung supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kamut mischung reduces the risk of type 2 diabetes.
Fiber in Kamut mischung can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Kamut mischung supports antioxidant protection.
Antioxidant Protection in Kamut mischung helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kamut mischung supports thyroid function.
Thyroid Function in Kamut mischung helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kamut mischung supports immune system health.
Immune System Support in Kamut mischung enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kamut mischung supports heart health.
Heart Health in Kamut mischung helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kamut mischung supports cancer prevention.
Cancer Prevention in Kamut mischung helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kamut mischung supports cognitive function.
Cognitive Function in Kamut mischung may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kamut mischung supports skin health.
Skin Health in Kamut mischung helps protect the skin from UV damage and supports wound healing.
Selenium in Kamut mischung supports reproductive health.
Reproductive Health in Kamut mischung regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kamut mischung provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kamut mischung helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Kamut mischung supports bone health.
Supports Bone Health in Kamut mischung helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kamut mischung promotes heart health.
Promotes Heart Health in Kamut mischung helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kamut mischung aids muscle function.
Aids Muscle Function in Kamut mischung helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kamut mischung enhances nerve function.
Enhances Nerve Function in Kamut mischung supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kamut mischung improves sleep quality.
Improves Sleep Quality in Kamut mischung regulates sleep patterns by supporting melatonin production.
Magnesium in Kamut mischung supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kamut mischung helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kamut mischung reduces migraine frequency.
Reduces Migraine Frequency in Kamut mischung may help reduce the frequency and severity of migraines.
Magnesium in Kamut mischung promotes digestive health.
Promotes Digestive Health in Kamut mischung supports bowel function and helps prevent constipation.
Magnesium in Kamut mischung helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kamut mischung calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kamut mischung boosts protein synthesis.
Boosts Protein Synthesis in Kamut mischung plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Kamut mischung boosts immune system
Boosts Immune System in Kamut mischung is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kamut mischung promotes wound healing
Promotes Wound Healing in Kamut mischung plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kamut mischung supports growth and development
Supports Growth and Development in Kamut mischung is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kamut mischung enhances brain function
Enhances Brain Function in Kamut mischung is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kamut mischung regulates hormonal balance
Regulates Hormonal Balance in Kamut mischung helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kamut mischung supports healthy vision
Supports Healthy Vision in Kamut mischung is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kamut mischung improves digestive health
Improves Digestive Health in Kamut mischung supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kamut mischung maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kamut mischung plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kamut mischung reduces inflammation
Reduces Inflammation in Kamut mischung has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 204 calories?
The amount of exercise required to burn off 177 gramm Kamut mischung
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.