Salat mischung

Common Food

20.88

% from protein

71.48

% from carbs

71.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
20
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 31.3 mg
1.4%

Potassium, K 241.3 mg
5.1%

Total Carbohydrates 4.2 g
1.5%

Fiber 1.7 g
5.9%

Sugars 1.8 g
3.7%

Starch 0.2 g

Protein 1.2 g
2.5%

Water 78.7 g

Vitamin A 6207.3 IU

Retinol 0 UG

Vitamin A, RAE 310.4 UG

Carotene, beta 3477.8 UG

Carotene, alpha 493.1 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3 UG

Lutein + zeaxanthin 2422.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 61.5 UG

Folic acid 0 UG

Folate, food 61.5 UG

Folate, DFE 61.5 UG

Vitamin B-12 0 UG

Choline, total 10.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 111.5 UG

Calcium 37.4 mg

Iron 0.9 mg

Magnesium 20 mg

Phosphorus, P 27.3 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.3 mg

Selenium 0.4 UG

Ash 0.7 g

Sucrose 0.6 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 83.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 14.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salat mischung Nutrients FAQs

Nutrients

What is the calorie content of Salat mischung?

A typical serving 1 Portion (85 grams) of Salat mischung contains approximately 20 calories.

You can check the exact calorie content by logging Salat mischung in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salat mischung have?

The amount of fat in Salat mischung depends on the ingredients and preparation method. On average, one serving 1 Portion (85 grams) of Salat mischung contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salat mischung have?

The protein content in Salat mischung depends on the ingredients exists in it. On average, 1 Portion (85 grams) of Salat mischung contains approximately 1.23 grams of protein.

Know your exact protein requirement and how much protein you get from Salat mischung, Download Nutribit app for healthier you!

How much sugar does a Salat mischung have?

On average, 1 Portion (85 grams) contains about 1.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salat mischung.

How Much carbohydrates (carbs) is in Salat mischung?

The amount of carbohydrates (carbs) in Salat mischung depends on its serving size and preparation. On average, 1 Portion (85 grams) contains about 4.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salat mischung.

How Much Fiber is in Salat mischung?

Salat mischung contains approximately 1.66 grams of fiber in 1 Portion (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salat mischung for healthier you!

What vitamins and minerals are in a Salat mischung?

Vitamins in Salat mischung:

  • Vitamin A:Salat mischung has 6207.2667 IU of Vitamin A.
  • Vitamin B-6:Salat mischung has 0.106 mg of Vitamin B-6.
  • Vitamin C:Salat mischung has 15.1583 mg of Vitamin C.

Salat mischung contains following minerals:

  • Salat mischung has 37.4mg of Calcium.
  • Salat mischung has 31.3083mg of Sodium, Na.
  • Salat mischung has 241.2583mg of Potassium, K.
  • Salat mischung has 0.8571mg of Iron.

General

Does Salat mischung contain caffeine?

Salat mischung does not contain any caffeine.

Does Salat mischung contain alcohol?

Salat mischung does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salat mischung?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salat mischung and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salat mischung quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salat mischung in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salat mischung and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salat mischung for free?

Yes! Since Salat mischung contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salat mischung with water tracking feature?

Nutribit automatically calculates the water content of Salat mischung and adds it to your daily hydration log. Simply log Salat mischung in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salat mischung as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salat mischung and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salat mischung nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salat mischung data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salat mischung

Vitamin A in Salat mischung supports eye health.

Vitamin A in Salat mischung is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salat mischung boosts immune function.

Vitamin A in Salat mischung helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salat mischung promotes healthy skin.

Vitamin A in Salat mischung supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salat mischung enhances reproductive health.

Vitamin A in Salat mischung plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salat mischung supports bone health.

Vitamin A in Salat mischung contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salat mischung reduces the risk of certain cancers.

Vitamin A in Salat mischung helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salat mischung promotes healthy development during pregnancy.

Vitamin A in Salat mischung is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salat mischung maintains healthy mucous membranes.

Vitamin A in Salat mischung helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salat mischung improves wound healing.

Vitamin A in Salat mischung promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salat mischung may reduce the risk of macular degeneration.

Vitamin A in Salat mischung, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Salat mischung supports DNA synthesis.

Vitamin B9 in Salat mischung is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salat mischung promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salat mischung intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salat mischung helps prevent anemia.

Folate in Salat mischung helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salat mischung supports heart health.

Vitamin B9 in Salat mischung helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salat mischung improves brain function.

Folate in Salat mischung plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salat mischung boosts immune function.

Adequate Boosts Immune Function in Salat mischung supports immune function by helping in the production of white blood cells.

Folate in Salat mischung promotes healthy skin and hair.

Vitamin B9 in Salat mischung aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salat mischung regulates mood and mental health.

Folate in Salat mischung helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salat mischung supports digestive health.

Folate in Salat mischung promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 20 calories?

The amount of exercise required to burn off 1 Portion Salat mischung

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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