Kokosnuss garnelen

Common Food

Total Energy

63.4

kcal

38.4

% from carbs

14.08

% from protein

47.52

% from fats

In 25.7 g

% daily value

Total Fat

3.3g

5.1%

Saturated

2g

9.8%

Polyunsaturated

0.3g

Monounsaturated

0.9g

Cholesterol

19.4mg

6.5%

Sodium, Na

87.1mg

3.8%

Potassium, K

39mg

0.8%

Total Carbohydrates

6g

2.2%

Fiber

0.4g

1.4%

Alcohol

0.3g

Protein

2.2g

4.3%

Water

13.6g

Ash

0.5g

Energy

265.4kJ

Calcium, Ca

24.8mg

Iron, Fe

0.3mg

Magnesium, Mg

6.8mg

Phosphorus, P

39mg

Zinc, Zn

0.2mg

Fluoride, F

2.9UG

Manganese, Mn

0.2mg

Selenium, Se

4.7UG

Vitamin A, IU

27.8IU

Retinol

8.3UG

Vitamin A, RAE

8.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1.9IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

11.2UG

Tocopherol, gamma

0.2mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

4.2UG

Vitamin B-12

0.1UG

Choline, total

14.6mg

Folate, food

4.2UG

Folate, DFE

4.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.9g

SFA 14:0

0.4g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.2g

Campesterol

1.9mg

Beta-sitosterol

4mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kokosnuss garnelen

A typical serving 25.73 gramm of Kokosnuss garnelen (25.73 grams) contains approximately 63.4099 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kokosnuss garnelen depends on the ingredients and preparation method. On average, one serving 25.73 gramm (25.73 grams) of Kokosnuss garnelen contains approximately 3.2967 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kokosnuss garnelen depends on the ingredients exists in it. On average, 25.73 gramm of Kokosnuss garnelen (about 25.73 grams) contains approximately 2.1634 grams of protein.

On average, 25.73 gramm (about 25.73 grams) contains about 0.0183 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25.73 gramm (about 25.73 grams) contains about 6.0185 grams of carbohydrates.

Kokosnuss garnelen contains approximately 0.3948 grams of fiber in 25.73 gramm (about 25.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 25.73 gramm Kokosnuss garnelen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.