Gekochter gelbschwanz
Common Food
Total Energy
273
kcal
% from carbs
% from protein
% from fats
In 146 g
% daily value
Total Fat
9.8g
15.1%
Cholesterol
103.7mg
34.6%
Sodium, Na
73mg
3.2%
Potassium, K
785.5mg
16.7%
Protein
43.3g
86.6%
Water
98.3g
Ash
2g
Energy
1141.7kJ
Calcium, Ca
42.3mg
Iron, Fe
0.9mg
Magnesium, Mg
55.5mg
Phosphorus, P
293.5mg
Zinc, Zn
1mg
Copper, Cu
0.1mg
Selenium, Se
68.3UG
Vitamin A, IU
151.8IU
Retinol
45.3UG
Vitamin A, RAE
45.3UG
Vitamin C, total ascorbic acid
4.2mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
12.7mg
Pantothenic acid
1mg
Vitamin B-6
0.3mg
Folate, total
5.8UG
Vitamin B-12
1.8UG
Folate, food
5.8UG
Folate, DFE
5.8UG
Tryptophan
0.5g
Threonine
1.9g
Isoleucine
2g
Leucine
3.5g
Lysine
4g
Methionine
1.3g
Cystine
0.5g
Phenylalanine
1.7g
Tyrosine
1.5g
Valine
2.2g
Arginine
2.6g
Histidine
1.3g
Alanine
2.6g
Aspartic acid
4.4g
Glutamic acid
6.5g
Glycine
2.1g
Proline
1.5g
Serine
1.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 146 gramm Gekochter gelbschwanz
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.