Gekochter gelbschwanz

Common Food

Total Energy

273

kcal

0

% from carbs

66.26

% from protein

33.74

% from fats

In 146 g

% daily value


Total Fat

9.8g

15.1%


Cholesterol

103.7mg

34.6%


Sodium, Na

73mg

3.2%


Potassium, K

785.5mg

16.7%



Protein

43.3g

86.6%


Water

98.3g





Ash

2g


Energy

1141.7kJ


Calcium, Ca

42.3mg


Iron, Fe

0.9mg


Magnesium, Mg

55.5mg


Phosphorus, P

293.5mg


Zinc, Zn

1mg


Copper, Cu

0.1mg



Selenium, Se

68.3UG


Vitamin A, IU

151.8IU


Retinol

45.3UG


Vitamin A, RAE

45.3UG


Vitamin C, total ascorbic acid

4.2mg


Thiamin

0.3mg


Riboflavin

0.1mg


Niacin

12.7mg


Pantothenic acid

1mg


Vitamin B-6

0.3mg


Folate, total

5.8UG


Vitamin B-12

1.8UG



Folate, food

5.8UG


Folate, DFE

5.8UG


Tryptophan

0.5g


Threonine

1.9g


Isoleucine

2g


Leucine

3.5g


Lysine

4g


Methionine

1.3g


Cystine

0.5g


Phenylalanine

1.7g


Tyrosine

1.5g


Valine

2.2g


Arginine

2.6g


Histidine

1.3g


Alanine

2.6g


Aspartic acid

4.4g


Glutamic acid

6.5g


Glycine

2.1g


Proline

1.5g


Serine

1.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gekochter gelbschwanz

A typical serving 146 gramm of Gekochter gelbschwanz (146 grams) contains approximately 273.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gekochter gelbschwanz depends on the ingredients and preparation method. On average, one serving 146 gramm (146 grams) of Gekochter gelbschwanz contains approximately 9.8112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gekochter gelbschwanz depends on the ingredients exists in it. On average, 146 gramm of Gekochter gelbschwanz (about 146 grams) contains approximately 43.3182 grams of protein.

On average, 146 gramm (about 146 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 146 gramm (about 146 grams) contains about 0 grams of carbohydrates.

Gekochter gelbschwanz contains approximately 0 grams of fiber in 146 gramm (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 273 calories?

The amount of exercise required to burn off 146 gramm Gekochter gelbschwanz

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.