Gekochter koreanischer schweinsfuß
Common Food
Total Energy
226.5
kcal
% from carbs
% from protein
% from fats
In 140.7 g
% daily value
Total Fat
14.3g
22%
Saturated
3.8g
19.2%
Polyunsaturated
1.5g
Monounsaturated
7.1g
Cholesterol
95.5mg
31.8%
Sodium, Na
505.1mg
22%
Potassium, K
120.4mg
2.6%
Total Carbohydrates
3g
1.1%
Fiber
0.3g
1.2%
Sugars
1.8g
3.6%
Protein
20.3g
40.7%
Water
102.3g
Ash
1.9g
Sucrose
0.7g
Glucose
0.1g
Fructose
0.5g
Energy
949.4kJ
Calcium, Ca
16.8mg
Iron, Fe
1.2mg
Magnesium, Mg
11.6mg
Phosphorus, P
93.8mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
6.5UG
Manganese, Mn
0.1mg
Selenium, Se
21.3UG
Vitamin A, IU
87.8IU
Retinol
1UG
Vitamin A, RAE
5.3UG
Carotene, beta
50.2UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
91.6UG
Vitamin C, total ascorbic acid
2.9mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
8.5UG
Vitamin B-12
0.4UG
Choline, total
69.8mg
Vitamin K (phylloquinone)
16.1UG
Folate, food
8.5UG
Folate, DFE
8.5UG
Betaine
2.7mg
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.1g
SFA 14:0
0.2g
SFA 16:0
2.7g
SFA 18:0
1g
MUFA 18:1
6.4g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
0.1mg
PUFA 20:2 n-6 c,c
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 227 calories?
The amount of exercise required to burn off 140.66 gramm Gekochter koreanischer schweinsfuß
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.