Gekochter koreanischer schweinsfuß

Common Food

Total Energy

226.5

kcal

5.41

% from carbs

36.59

% from protein

58

% from fats

In 140.7 g

% daily value


Total Fat

14.3g

22%


Saturated

3.8g

19.2%


Polyunsaturated

1.5g


Monounsaturated

7.1g


Cholesterol

95.5mg

31.8%


Sodium, Na

505.1mg

22%


Potassium, K

120.4mg

2.6%


Total Carbohydrates

3g

1.1%


Fiber

0.3g

1.2%


Sugars

1.8g

3.6%


Protein

20.3g

40.7%


Water

102.3g





Ash

1.9g


Sucrose

0.7g


Glucose

0.1g


Fructose

0.5g





Energy

949.4kJ



Calcium, Ca

16.8mg


Iron, Fe

1.2mg


Magnesium, Mg

11.6mg


Phosphorus, P

93.8mg


Zinc, Zn

1.1mg


Copper, Cu

0.1mg


Fluoride, F

6.5UG


Manganese, Mn

0.1mg


Selenium, Se

21.3UG


Vitamin A, IU

87.8IU


Retinol

1UG


Vitamin A, RAE

5.3UG


Carotene, beta

50.2UG


Carotene, alpha

0.3UG


Vitamin E (alpha-tocopherol)

0.2mg





Cryptoxanthin, beta

0.3UG



Lutein + zeaxanthin

91.6UG









Vitamin C, total ascorbic acid

2.9mg



Riboflavin

0.1mg


Niacin

0.9mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

8.5UG


Vitamin B-12

0.4UG


Choline, total

69.8mg




Vitamin K (phylloquinone)

16.1UG



Folate, food

8.5UG


Folate, DFE

8.5UG


Betaine

2.7mg












Arginine

0.1g




Aspartic acid

0.1g


Glutamic acid

0.1g











SFA 14:0

0.2g


SFA 16:0

2.7g


SFA 18:0

1g



MUFA 18:1

6.4g


PUFA 18:2

1.3g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.5g



MUFA 20:1

0.1g





Phytosterols

0.1mg







PUFA 20:2 n-6 c,c

0.1g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gekochter koreanischer schweinsfuß

A typical serving 140.66 gramm of Gekochter koreanischer schweinsfuß (140.66 grams) contains approximately 226.4628 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gekochter koreanischer schweinsfuß depends on the ingredients and preparation method. On average, one serving 140.66 gramm (140.66 grams) of Gekochter koreanischer schweinsfuß contains approximately 14.303 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gekochter koreanischer schweinsfuß depends on the ingredients exists in it. On average, 140.66 gramm of Gekochter koreanischer schweinsfuß (about 140.66 grams) contains approximately 20.3479 grams of protein.

On average, 140.66 gramm (about 140.66 grams) contains about 1.796 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140.66 gramm (about 140.66 grams) contains about 3.0154 grams of carbohydrates.

Gekochter koreanischer schweinsfuß contains approximately 0.3383 grams of fiber in 140.66 gramm (about 140.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 227 calories?

The amount of exercise required to burn off 140.66 gramm Gekochter koreanischer schweinsfuß

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.