Gekochter tintenfisch

Common Food

76.65

% from protein

11.31

% from carbs

11.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1 mg
0.3%

Sodium, Na 4.6 mg
0.2%

Potassium, K 6.3 mg
0.1%

Total Carbohydrates 0 g
0%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 3 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.4 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0.1 mg

Magnesium 0.6 mg

Phosphorus, P 2.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.9 UG

Ash 0 g

Theobromine 0 mg

Energy 6.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gekochter tintenfisch Nutrients FAQs

Nutrients

What is the calorie content of Gekochter tintenfisch?

A typical serving 85 Gramm (85 grams) of Gekochter tintenfisch contains approximately 139 calories.

You can check the exact calorie content by logging Gekochter tintenfisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gekochter tintenfisch have?

The amount of fat in Gekochter tintenfisch depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Gekochter tintenfisch contains approximately 1.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gekochter tintenfisch have?

The protein content in Gekochter tintenfisch depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Gekochter tintenfisch contains approximately 25.35 grams of protein.

Know your exact protein requirement and how much protein you get from Gekochter tintenfisch, Download Nutribit app for healthier you!

How much sugar does a Gekochter tintenfisch have?

On average, 85 Gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekochter tintenfisch.

How Much carbohydrates (carbs) is in Gekochter tintenfisch?

The amount of carbohydrates (carbs) in Gekochter tintenfisch depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 3.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gekochter tintenfisch.

How Much Fiber is in Gekochter tintenfisch?

Gekochter tintenfisch contains approximately 0 grams of fiber in 85 Gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gekochter tintenfisch for healthier you!

What vitamins and minerals are in a Gekochter tintenfisch?

Vitamins in Gekochter tintenfisch:

  • Vitamin A:Gekochter tintenfisch has 255 IU of Vitamin A.
  • Vitamin B-12:Gekochter tintenfisch has 30.6 UG of Vitamin B-12.
  • Vitamin B-6:Gekochter tintenfisch has 0.5508 mg of Vitamin B-6.
  • Vitamin C:Gekochter tintenfisch has 6.8 mg of Vitamin C.

Gekochter tintenfisch contains following minerals:

  • Gekochter tintenfisch has 90.1mg of Calcium.
  • Gekochter tintenfisch has 391mg of Sodium, Na.
  • Gekochter tintenfisch has 535.5mg of Potassium, K.
  • Gekochter tintenfisch has 8.109mg of Iron.

General

Does Gekochter tintenfisch contain caffeine?

Gekochter tintenfisch does not contain any caffeine.

Does Gekochter tintenfisch contain alcohol?

Gekochter tintenfisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gekochter tintenfisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekochter tintenfisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gekochter tintenfisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gekochter tintenfisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekochter tintenfisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gekochter tintenfisch for free?

Yes absolutely, Since Gekochter tintenfisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gekochter tintenfisch with water tracking feature?

Gekochter tintenfisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gekochter tintenfisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gekochter tintenfisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gekochter tintenfisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gekochter tintenfisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gekochter tintenfisch

Protein and Vitamin B-12 in Gekochter tintenfisch supports bone health.

  • Protein in Gekochter tintenfisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gekochter tintenfisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gekochter tintenfisch supports building and repairing tissues.

Builds and repairs tissues in Gekochter tintenfisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gekochter tintenfisch supports immune function.

Supports immune function in Gekochter tintenfisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gekochter tintenfisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gekochter tintenfisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gekochter tintenfisch provides energy.

Provides energy in Gekochter tintenfisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gekochter tintenfisch supports muscle growth and strength.

Supports muscle growth and strength in Gekochter tintenfisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gekochter tintenfisch helps in weight management.

Helps in weight management in Gekochter tintenfisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gekochter tintenfisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gekochter tintenfisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gekochter tintenfisch improves skin, hair, and nails.

Improves skin, hair, and nails in Gekochter tintenfisch is essential for the health and growth of hair, skin, and nails.

Protein in Gekochter tintenfisch regulates blood sugar levels.

Regulates blood sugar levels in Gekochter tintenfisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gekochter tintenfisch supports brain health

{{vitamin}} in Gekochter tintenfisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gekochter tintenfisch boosts immune function

{{vitamin}} in Gekochter tintenfisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gekochter tintenfisch promotes red blood cell production

{{vitamin}} in Gekochter tintenfisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gekochter tintenfisch reduces symptoms of PMS

{{vitamin}} in Gekochter tintenfisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gekochter tintenfisch supports heart health

{{vitamin}} in Gekochter tintenfisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gekochter tintenfisch aids in protein metabolism

{{vitamin}} in Gekochter tintenfisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gekochter tintenfisch improves mood and reduces depression

{{vitamin}} in Gekochter tintenfisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gekochter tintenfisch supports healthy pregnancy

{{vitamin}} in Gekochter tintenfisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gekochter tintenfisch helps prevent anemia

{{vitamin}} in Gekochter tintenfisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gekochter tintenfisch reduces nausea during pregnancy

{{vitamin}} in Gekochter tintenfisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gekochter tintenfisch supports red blood cell production

Vitamin B12 in Gekochter tintenfisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gekochter tintenfisch boosts energy levels

Vitamin B12 in Gekochter tintenfisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gekochter tintenfisch promotes brain health

Vitamin B12 in Gekochter tintenfisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gekochter tintenfisch aids in DNA synthesis

Vitamin B12 in Gekochter tintenfisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gekochter tintenfisch improves mood and mental health

Vitamin B12 in Gekochter tintenfisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gekochter tintenfisch maintains healthy skin, hair, and nails

Vitamin B12 in Gekochter tintenfisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gekochter tintenfisch prevents birth defects

Vitamin B12 in Gekochter tintenfisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gekochter tintenfisch reduces risk of macular degeneration

Vitamin B12 in Gekochter tintenfisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gekochter tintenfisch supports cardiovascular health

Vitamin B12 in Gekochter tintenfisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gekochter tintenfisch supports antioxidant protection.

Antioxidant Protection in Gekochter tintenfisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gekochter tintenfisch supports thyroid function.

Thyroid Function in Gekochter tintenfisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gekochter tintenfisch supports immune system health.

Immune System Support in Gekochter tintenfisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gekochter tintenfisch supports heart health.

Heart Health in Gekochter tintenfisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gekochter tintenfisch supports cancer prevention.

Cancer Prevention in Gekochter tintenfisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gekochter tintenfisch supports cognitive function.

Cognitive Function in Gekochter tintenfisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gekochter tintenfisch supports skin health.

Skin Health in Gekochter tintenfisch helps protect the skin from UV damage and supports wound healing.

Selenium in Gekochter tintenfisch supports reproductive health.

Reproductive Health in Gekochter tintenfisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gekochter tintenfisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gekochter tintenfisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gekochter tintenfisch supports fluid balance.

Maintains Fluid Balance in Gekochter tintenfisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gekochter tintenfisch supports nerve function.

Supports Nerve Function in Gekochter tintenfisch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gekochter tintenfisch helps regulate blood pressure.

Regulates Blood Pressure in Gekochter tintenfisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gekochter tintenfisch supports muscle function.

Aids Muscle Function in Gekochter tintenfisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gekochter tintenfisch aids nutrient absorption.

Improves Nutrient Absorption in Gekochter tintenfisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gekochter tintenfisch helps balance pH levels.

Balances pH Levels in Gekochter tintenfisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gekochter tintenfisch supports bone health.

Supports Bone Health in Gekochter tintenfisch helps retain calcium and prevent the loss of bone density over time.

Copper in Gekochter tintenfisch supports red blood cell formation.

Copper in Gekochter tintenfisch plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gekochter tintenfisch boosts immune function.

Copper in Gekochter tintenfisch enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gekochter tintenfisch promotes healthy bones and connective tissues.

Copper in Gekochter tintenfisch is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gekochter tintenfisch supports nervous system health.

Copper in Gekochter tintenfisch is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gekochter tintenfisch acts as an antioxidant.

Copper in Gekochter tintenfisch is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gekochter tintenfisch enhances iron absorption.

Copper in Gekochter tintenfisch helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gekochter tintenfisch maintains cardiovascular health.

Copper in Gekochter tintenfisch helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gekochter tintenfisch promotes healthy skin.

Copper in Gekochter tintenfisch contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gekochter tintenfisch supports energy production.

Copper in Gekochter tintenfisch plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gekochter tintenfisch regulates blood pressure.

Copper in Gekochter tintenfisch has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gekochter tintenfisch boosts immune system

Boosts Immune System in Gekochter tintenfisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gekochter tintenfisch promotes wound healing

Promotes Wound Healing in Gekochter tintenfisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gekochter tintenfisch supports growth and development

Supports Growth and Development in Gekochter tintenfisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gekochter tintenfisch improves skin health

Improves Skin Health in Gekochter tintenfisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gekochter tintenfisch enhances brain function

Enhances Brain Function in Gekochter tintenfisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gekochter tintenfisch regulates hormonal balance

Regulates Hormonal Balance in Gekochter tintenfisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gekochter tintenfisch supports healthy vision

Supports Healthy Vision in Gekochter tintenfisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gekochter tintenfisch improves digestive health

Improves Digestive Health in Gekochter tintenfisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gekochter tintenfisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gekochter tintenfisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gekochter tintenfisch reduces inflammation

Reduces Inflammation in Gekochter tintenfisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 139 calories?

The amount of exercise required to burn off 85 Gramm Gekochter tintenfisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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