Gekochter brokkoli

Common Food

22.7

% from protein

68.6

% from carbs

68.6

% from fat
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Nutrition Facts

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Serving size
In 37 g(37g)
Amount per serving
Calories
13
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 15.2 mg
0.7%

Potassium, K 108.4 mg
2.3%

Total Carbohydrates 2.7 g
1%

Fiber 1.2 g
4.4%

Sugars 0.5 g
1%

Protein 0.9 g
1.8%

Water 33 g

Vitamin A 572.8 IU

Retinol 0 UG

Vitamin A, RAE 28.5 UG

Carotene, beta 343.7 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 399.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 24 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 40 UG

Folic acid 0 UG

Folate, food 40 UG

Folate, DFE 40 UG

Vitamin B-12 0 UG

Choline, total 14.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 52.2 UG

Calcium 14.8 mg

Iron 0.2 mg

Magnesium 7.8 mg

Phosphorus, P 24.8 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 1.5 UG

Manganese, Mn 0.1 mg

Selenium 0.6 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 54 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gekochter brokkoli Nutrients FAQs

Nutrients

What is the calorie content of Gekochter brokkoli?

A typical serving 1 Stück (37 grams) of Gekochter brokkoli contains approximately 13 calories.

You can check the exact calorie content by logging Gekochter brokkoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gekochter brokkoli have?

The amount of fat in Gekochter brokkoli depends on the ingredients and preparation method. On average, one serving 1 Stück (37 grams) of Gekochter brokkoli contains approximately 0.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gekochter brokkoli have?

The protein content in Gekochter brokkoli depends on the ingredients exists in it. On average, 1 Stück (37 grams) of Gekochter brokkoli contains approximately 0.88 grams of protein.

Know your exact protein requirement and how much protein you get from Gekochter brokkoli, Download Nutribit app for healthier you!

How much sugar does a Gekochter brokkoli have?

On average, 1 Stück (37 grams) contains about 0.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekochter brokkoli.

How Much carbohydrates (carbs) is in Gekochter brokkoli?

The amount of carbohydrates (carbs) in Gekochter brokkoli depends on its serving size and preparation. On average, 1 Stück (37 grams) contains about 2.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gekochter brokkoli.

How Much Fiber is in Gekochter brokkoli?

Gekochter brokkoli contains approximately 1.22 grams of fiber in 1 Stück (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gekochter brokkoli for healthier you!

What vitamins and minerals are in a Gekochter brokkoli?

Vitamins in Gekochter brokkoli:

  • Vitamin A:Gekochter brokkoli has 572.76 IU of Vitamin A.
  • Vitamin B-6:Gekochter brokkoli has 0.074 mg of Vitamin B-6.
  • Vitamin C:Gekochter brokkoli has 24.013 mg of Vitamin C.

Gekochter brokkoli contains following minerals:

  • Gekochter brokkoli has 14.8mg of Calcium.
  • Gekochter brokkoli has 15.17mg of Sodium, Na.
  • Gekochter brokkoli has 108.41mg of Potassium, K.
  • Gekochter brokkoli has 0.2479mg of Iron.

General

Does Gekochter brokkoli contain caffeine?

Gekochter brokkoli does not contain any caffeine.

Does Gekochter brokkoli contain alcohol?

Gekochter brokkoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gekochter brokkoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekochter brokkoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gekochter brokkoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gekochter brokkoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekochter brokkoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gekochter brokkoli for free?

Yes! Since Gekochter brokkoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gekochter brokkoli with water tracking feature?

Nutribit automatically calculates the water content of Gekochter brokkoli and adds it to your daily hydration log. Simply log Gekochter brokkoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gekochter brokkoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gekochter brokkoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gekochter brokkoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gekochter brokkoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gekochter brokkoli

How to burn 13 calories?

The amount of exercise required to burn off 1 Stück Gekochter brokkoli

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0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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