Colby jack draadjeskaas

Common Food

Total Energy

80.5

kcal

1.48

% from carbs

25.19

% from protein

73.33

% from fats

In 21 g

% daily value

Total Fat

6.6g

10.1%

Saturated

4.1g

20.6%

Polyunsaturated

0.2g

Monounsaturated

1.9g

Cholesterol

19.3mg

6.4%

Sodium, Na

126.4mg

5.5%

Potassium, K

21.8mg

0.5%

Total Carbohydrates

0.3g

0.1%

Sugars

0.1g

0.2%

Protein

5.1g

10.1%

Water

8.3g

Ash

0.7g

Energy

336.9kJ

Calcium, Ca

150.3mg

Iron, Fe

0.2mg

Magnesium, Mg

5.6mg

Phosphorus, P

94.6mg

Zinc, Zn

0.6mg

Selenium, Se

3UG

Vitamin A, IU

185.1IU

Retinol

47.1UG

Vitamin A, RAE

48.5UG

Carotene, beta

16.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Folate, total

3.8UG

Vitamin B-12

0.2UG

Choline, total

3.2mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

3.8UG

Folate, DFE

3.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.2g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

1.7g

SFA 18:0

0.7g

MUFA 18:1

1.6g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Colby jack draadjeskaas

A typical serving 1 stick of Colby jack draadjeskaas (21 grams) contains approximately 80.535 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Colby jack draadjeskaas depends on the ingredients and preparation method. On average, one serving 1 stick (21 grams) of Colby jack draadjeskaas contains approximately 6.551 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Colby jack draadjeskaas depends on the ingredients exists in it. On average, 1 stick of Colby jack draadjeskaas (about 21 grams) contains approximately 5.0652 grams of protein.

On average, 1 stick (about 21 grams) contains about 0.1071 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stick (about 21 grams) contains about 0.3413 grams of carbohydrates.

Colby jack draadjeskaas contains approximately 0 grams of fiber in 1 stick (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 1 stick Colby jack draadjeskaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.