Geräuchertes schweinekotelett

Common Food

43.28

% from protein

14.5

% from carbs

14.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 37.2 mg
1.6%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 3.4 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Geräuchertes schweinekotelett Nutrients FAQs

Nutrients

What is the calorie content of Geräuchertes schweinekotelett?

A typical serving 192.53 gramm (192.53 grams) of Geräuchertes schweinekotelett contains approximately 385 calories.

You can check the exact calorie content by logging Geräuchertes schweinekotelett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geräuchertes schweinekotelett have?

The amount of fat in Geräuchertes schweinekotelett depends on the ingredients and preparation method. On average, one serving 192.53 gramm (192.53 grams) of Geräuchertes schweinekotelett contains approximately 17.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geräuchertes schweinekotelett have?

The protein content in Geräuchertes schweinekotelett depends on the ingredients exists in it. On average, 192.53 gramm (192.53 grams) of Geräuchertes schweinekotelett contains approximately 41.29 grams of protein.

Know your exact protein requirement and how much protein you get from Geräuchertes schweinekotelett, Download Nutribit app for healthier you!

How much sugar does a Geräuchertes schweinekotelett have?

On average, 192.53 gramm (192.53 grams) contains about 7.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geräuchertes schweinekotelett.

How Much carbohydrates (carbs) is in Geräuchertes schweinekotelett?

The amount of carbohydrates (carbs) in Geräuchertes schweinekotelett depends on its serving size and preparation. On average, 192.53 gramm (192.53 grams) contains about 13.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geräuchertes schweinekotelett.

How Much Fiber is in Geräuchertes schweinekotelett?

Geräuchertes schweinekotelett contains approximately 2.55 grams of fiber in 192.53 gramm (192.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geräuchertes schweinekotelett for healthier you!

What vitamins and minerals are in a Geräuchertes schweinekotelett?

Vitamins in Geräuchertes schweinekotelett:

  • Vitamin A:Geräuchertes schweinekotelett has 661.324 IU of Vitamin A.
  • Vitamin B-12:Geräuchertes schweinekotelett has 0.9263 UG of Vitamin B-12.
  • Vitamin B-6:Geräuchertes schweinekotelett has 1.1323 mg of Vitamin B-6.
  • Vitamin C:Geräuchertes schweinekotelett has 2.8946 mg of Vitamin C.
  • Vitamin D:Geräuchertes schweinekotelett has 47.1 IU of Vitamin D.

Geräuchertes schweinekotelett contains following minerals:

  • Geräuchertes schweinekotelett has 118.9145mg of Calcium.
  • Geräuchertes schweinekotelett has 7166.4055mg of Sodium, Na.
  • Geräuchertes schweinekotelett has 674.7365mg of Potassium, K.
  • Geräuchertes schweinekotelett has 4.5798mg of Iron.

General

Does Geräuchertes schweinekotelett contain caffeine?

Geräuchertes schweinekotelett does not contain any caffeine.

Does Geräuchertes schweinekotelett contain alcohol?

Geräuchertes schweinekotelett does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geräuchertes schweinekotelett?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geräuchertes schweinekotelett and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geräuchertes schweinekotelett quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geräuchertes schweinekotelett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geräuchertes schweinekotelett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geräuchertes schweinekotelett for free?

Yes! Since Geräuchertes schweinekotelett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geräuchertes schweinekotelett with water tracking feature?

Nutribit automatically calculates the water content of Geräuchertes schweinekotelett and adds it to your daily hydration log. Simply log Geräuchertes schweinekotelett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geräuchertes schweinekotelett as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geräuchertes schweinekotelett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geräuchertes schweinekotelett nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geräuchertes schweinekotelett data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geräuchertes schweinekotelett

Protein and Vitamin B-12 in Geräuchertes schweinekotelett supports bone health.

  • Protein in Geräuchertes schweinekotelett plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Geräuchertes schweinekotelett is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Geräuchertes schweinekotelett supports building and repairing tissues.

Builds and repairs tissues in Geräuchertes schweinekotelett is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geräuchertes schweinekotelett supports immune function.

Supports immune function in Geräuchertes schweinekotelett is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geräuchertes schweinekotelett helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geräuchertes schweinekotelett is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geräuchertes schweinekotelett provides energy.

Provides energy in Geräuchertes schweinekotelett can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geräuchertes schweinekotelett supports muscle growth and strength.

Supports muscle growth and strength in Geräuchertes schweinekotelett is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geräuchertes schweinekotelett helps in weight management.

Helps in weight management in Geräuchertes schweinekotelett promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geräuchertes schweinekotelett aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geräuchertes schweinekotelett is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geräuchertes schweinekotelett improves skin, hair, and nails.

Improves skin, hair, and nails in Geräuchertes schweinekotelett is essential for the health and growth of hair, skin, and nails.

Protein in Geräuchertes schweinekotelett regulates blood sugar levels.

Regulates blood sugar levels in Geräuchertes schweinekotelett helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Geräuchertes schweinekotelett supports brain health

{{vitamin}} in Geräuchertes schweinekotelett supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Geräuchertes schweinekotelett boosts immune function

{{vitamin}} in Geräuchertes schweinekotelett boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Geräuchertes schweinekotelett promotes red blood cell production

{{vitamin}} in Geräuchertes schweinekotelett promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Geräuchertes schweinekotelett reduces symptoms of PMS

{{vitamin}} in Geräuchertes schweinekotelett reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Geräuchertes schweinekotelett supports heart health

{{vitamin}} in Geräuchertes schweinekotelett supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Geräuchertes schweinekotelett aids in protein metabolism

{{vitamin}} in Geräuchertes schweinekotelett aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Geräuchertes schweinekotelett improves mood and reduces depression

{{vitamin}} in Geräuchertes schweinekotelett improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Geräuchertes schweinekotelett supports healthy pregnancy

{{vitamin}} in Geräuchertes schweinekotelett supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Geräuchertes schweinekotelett helps prevent anemia

{{vitamin}} in Geräuchertes schweinekotelett helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Geräuchertes schweinekotelett reduces nausea during pregnancy

{{vitamin}} in Geräuchertes schweinekotelett reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Geräuchertes schweinekotelett supports red blood cell production

Vitamin B12 in Geräuchertes schweinekotelett plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Geräuchertes schweinekotelett boosts energy levels

Vitamin B12 in Geräuchertes schweinekotelett aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Geräuchertes schweinekotelett promotes brain health

Vitamin B12 in Geräuchertes schweinekotelett supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Geräuchertes schweinekotelett aids in DNA synthesis

Vitamin B12 in Geräuchertes schweinekotelett is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Geräuchertes schweinekotelett improves mood and mental health

Vitamin B12 in Geräuchertes schweinekotelett helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Geräuchertes schweinekotelett maintains healthy skin, hair, and nails

Vitamin B12 in Geräuchertes schweinekotelett contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Geräuchertes schweinekotelett prevents birth defects

Vitamin B12 in Geräuchertes schweinekotelett during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Geräuchertes schweinekotelett reduces risk of macular degeneration

Vitamin B12 in Geräuchertes schweinekotelett lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Geräuchertes schweinekotelett supports cardiovascular health

Vitamin B12 in Geräuchertes schweinekotelett helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Geräuchertes schweinekotelett supports antioxidant protection.

Antioxidant Protection in Geräuchertes schweinekotelett helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Geräuchertes schweinekotelett supports thyroid function.

Thyroid Function in Geräuchertes schweinekotelett helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Geräuchertes schweinekotelett supports immune system health.

Immune System Support in Geräuchertes schweinekotelett enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Geräuchertes schweinekotelett supports heart health.

Heart Health in Geräuchertes schweinekotelett helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Geräuchertes schweinekotelett supports cancer prevention.

Cancer Prevention in Geräuchertes schweinekotelett helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Geräuchertes schweinekotelett supports cognitive function.

Cognitive Function in Geräuchertes schweinekotelett may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Geräuchertes schweinekotelett supports skin health.

Skin Health in Geräuchertes schweinekotelett helps protect the skin from UV damage and supports wound healing.

Selenium in Geräuchertes schweinekotelett supports reproductive health.

Reproductive Health in Geräuchertes schweinekotelett regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Geräuchertes schweinekotelett provides anti-inflammatory effects.

Anti-Inflammatory Effects in Geräuchertes schweinekotelett helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Geräuchertes schweinekotelett supports fluid balance.

Maintains Fluid Balance in Geräuchertes schweinekotelett helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Geräuchertes schweinekotelett supports nerve function.

Supports Nerve Function in Geräuchertes schweinekotelett helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Geräuchertes schweinekotelett helps regulate blood pressure.

Regulates Blood Pressure in Geräuchertes schweinekotelett helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Geräuchertes schweinekotelett supports muscle function.

Aids Muscle Function in Geräuchertes schweinekotelett helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Geräuchertes schweinekotelett aids nutrient absorption.

Improves Nutrient Absorption in Geräuchertes schweinekotelett assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Geräuchertes schweinekotelett helps balance pH levels.

Balances pH Levels in Geräuchertes schweinekotelett helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Geräuchertes schweinekotelett supports bone health.

Supports Bone Health in Geräuchertes schweinekotelett helps retain calcium and prevent the loss of bone density over time.

Zinc in Geräuchertes schweinekotelett boosts immune system

Boosts Immune System in Geräuchertes schweinekotelett is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Geräuchertes schweinekotelett promotes wound healing

Promotes Wound Healing in Geräuchertes schweinekotelett plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Geräuchertes schweinekotelett supports growth and development

Supports Growth and Development in Geräuchertes schweinekotelett is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Geräuchertes schweinekotelett improves skin health

Improves Skin Health in Geräuchertes schweinekotelett helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Geräuchertes schweinekotelett enhances brain function

Enhances Brain Function in Geräuchertes schweinekotelett is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Geräuchertes schweinekotelett regulates hormonal balance

Regulates Hormonal Balance in Geräuchertes schweinekotelett helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Geräuchertes schweinekotelett supports healthy vision

Supports Healthy Vision in Geräuchertes schweinekotelett is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Geräuchertes schweinekotelett improves digestive health

Improves Digestive Health in Geräuchertes schweinekotelett supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Geräuchertes schweinekotelett maintains healthy reproductive function

Maintains Healthy Reproductive Function in Geräuchertes schweinekotelett plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Geräuchertes schweinekotelett reduces inflammation

Reduces Inflammation in Geräuchertes schweinekotelett has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 385 calories?

The amount of exercise required to burn off 192.53 gramm Geräuchertes schweinekotelett

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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