Schweinekotelett
Common Food
26.69
% from protein19.58
% from carbs19.58
% from fatNutrition Facts
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Schweinekotelett Nutrients FAQs
Nutrients
- Vitamin A:Schweinekotelett has 13.3197 IU of Vitamin A.
- Vitamin B-12:Schweinekotelett has 0.6812 UG of Vitamin B-12.
- Vitamin B-6:Schweinekotelett has 0.4676 mg of Vitamin B-6.
- Vitamin C:Schweinekotelett has 0.5262 mg of Vitamin C.
- Vitamin D:Schweinekotelett has 35.7409 IU of Vitamin D.
- Schweinekotelett has 48.968mg of Calcium.
- Schweinekotelett has 261.9034mg of Sodium, Na.
- Schweinekotelett has 452.3066mg of Potassium, K.
- Schweinekotelett has 2.4068mg of Iron.
What is the calorie content of Schweinekotelett?
A typical serving 1 Kotelett (166 grams) of Schweinekotelett contains approximately 461 calories.
You can check the exact calorie content by logging Schweinekotelett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schweinekotelett have?
The amount of fat in Schweinekotelett depends on the ingredients and preparation method. On average, one serving 1 Kotelett (166 grams) of Schweinekotelett contains approximately 27.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schweinekotelett have?
The protein content in Schweinekotelett depends on the ingredients exists in it. On average, 1 Kotelett (166 grams) of Schweinekotelett contains approximately 30.27 grams of protein.
Know your exact protein requirement and how much protein you get from Schweinekotelett, Download Nutribit app for healthier you!
How much sugar does a Schweinekotelett have?
On average, 1 Kotelett (166 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweinekotelett.
How Much carbohydrates (carbs) is in Schweinekotelett?
The amount of carbohydrates (carbs) in Schweinekotelett depends on its serving size and preparation. On average, 1 Kotelett (166 grams) contains about 22.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schweinekotelett.
How Much Fiber is in Schweinekotelett?
Schweinekotelett contains approximately 1.24 grams of fiber in 1 Kotelett (166 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schweinekotelett for healthier you!
What vitamins and minerals are in a Schweinekotelett?
Vitamins in Schweinekotelett:
Schweinekotelett contains following minerals:
General
Does Schweinekotelett contain caffeine?
Schweinekotelett does not contain any caffeine.
Does Schweinekotelett contain alcohol?
Schweinekotelett does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schweinekotelett?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweinekotelett and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schweinekotelett quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schweinekotelett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweinekotelett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schweinekotelett for free?
Yes! Since Schweinekotelett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schweinekotelett with water tracking feature?
Nutribit automatically calculates the water content of Schweinekotelett and adds it to your daily hydration log. Simply log Schweinekotelett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schweinekotelett as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schweinekotelett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schweinekotelett nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schweinekotelett data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schweinekotelett
Protein and Vitamin B-12 in Schweinekotelett supports bone health.
Protein in Schweinekotelett plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Schweinekotelett is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Schweinekotelett supports building and repairing tissues.
Builds and repairs tissues in Schweinekotelett is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schweinekotelett supports immune function.
Supports immune function in Schweinekotelett is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schweinekotelett helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schweinekotelett is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schweinekotelett provides energy.
Provides energy in Schweinekotelett can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schweinekotelett supports muscle growth and strength.
Supports muscle growth and strength in Schweinekotelett is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schweinekotelett helps in weight management.
Helps in weight management in Schweinekotelett promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schweinekotelett aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schweinekotelett is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schweinekotelett improves skin, hair, and nails.
Improves skin, hair, and nails in Schweinekotelett is essential for the health and growth of hair, skin, and nails.
Protein in Schweinekotelett regulates blood sugar levels.
Regulates blood sugar levels in Schweinekotelett helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Schweinekotelett supports brain health
{{vitamin}} in Schweinekotelett supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Schweinekotelett boosts immune function
{{vitamin}} in Schweinekotelett boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Schweinekotelett promotes red blood cell production
{{vitamin}} in Schweinekotelett promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Schweinekotelett reduces symptoms of PMS
{{vitamin}} in Schweinekotelett reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Schweinekotelett supports heart health
{{vitamin}} in Schweinekotelett supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Schweinekotelett aids in protein metabolism
{{vitamin}} in Schweinekotelett aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Schweinekotelett improves mood and reduces depression
{{vitamin}} in Schweinekotelett improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Schweinekotelett supports healthy pregnancy
{{vitamin}} in Schweinekotelett supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Schweinekotelett helps prevent anemia
{{vitamin}} in Schweinekotelett helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Schweinekotelett reduces nausea during pregnancy
{{vitamin}} in Schweinekotelett reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Schweinekotelett supports red blood cell production
Vitamin B12 in Schweinekotelett plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Schweinekotelett boosts energy levels
Vitamin B12 in Schweinekotelett aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Schweinekotelett promotes brain health
Vitamin B12 in Schweinekotelett supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Schweinekotelett aids in DNA synthesis
Vitamin B12 in Schweinekotelett is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Schweinekotelett improves mood and mental health
Vitamin B12 in Schweinekotelett helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Schweinekotelett maintains healthy skin, hair, and nails
Vitamin B12 in Schweinekotelett contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Schweinekotelett prevents birth defects
Vitamin B12 in Schweinekotelett during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Schweinekotelett reduces risk of macular degeneration
Vitamin B12 in Schweinekotelett lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Schweinekotelett supports cardiovascular health
Vitamin B12 in Schweinekotelett helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Schweinekotelett supports antioxidant protection.
Antioxidant Protection in Schweinekotelett helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schweinekotelett supports thyroid function.
Thyroid Function in Schweinekotelett helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schweinekotelett supports immune system health.
Immune System Support in Schweinekotelett enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schweinekotelett supports heart health.
Heart Health in Schweinekotelett helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schweinekotelett supports cancer prevention.
Cancer Prevention in Schweinekotelett helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schweinekotelett supports cognitive function.
Cognitive Function in Schweinekotelett may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schweinekotelett supports skin health.
Skin Health in Schweinekotelett helps protect the skin from UV damage and supports wound healing.
Selenium in Schweinekotelett supports reproductive health.
Reproductive Health in Schweinekotelett regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schweinekotelett provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schweinekotelett helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Schweinekotelett boosts immune system
Boosts Immune System in Schweinekotelett is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schweinekotelett promotes wound healing
Promotes Wound Healing in Schweinekotelett plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schweinekotelett supports growth and development
Supports Growth and Development in Schweinekotelett is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schweinekotelett improves skin health
Improves Skin Health in Schweinekotelett helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Schweinekotelett enhances brain function
Enhances Brain Function in Schweinekotelett is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schweinekotelett regulates hormonal balance
Regulates Hormonal Balance in Schweinekotelett helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schweinekotelett supports healthy vision
Supports Healthy Vision in Schweinekotelett is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schweinekotelett improves digestive health
Improves Digestive Health in Schweinekotelett supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schweinekotelett maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schweinekotelett plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schweinekotelett reduces inflammation
Reduces Inflammation in Schweinekotelett has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 461 calories?
The amount of exercise required to burn off 1 Kotelett Schweinekotelett
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.