Gefülltes schweinekotelett

Common Food

Total Energy

615.6

kcal

2.44

% from carbs

37.46

% from protein

60.1

% from fats

In 279.6 g

% daily value

Total Fat

40.5g

62.4%

Saturated

14.4g

72.1%

Trans Fats

0.3g

Polyunsaturated

4.1g

Monounsaturated

17.3g

Cholesterol

228.8mg

76.3%

Sodium, Na

1176.7mg

51.2%

Potassium, K

936.9mg

19.9%

Total Carbohydrates

3.7g

1.3%

Fiber

1.1g

3.9%

Sugars

0.7g

1.4%

Protein

56.8g

113.5%

Water

172.6g

Ash

5.9g

Sucrose

0.2g

Glucose

0.2g

Fructose

0.1g

Energy

2578kJ

Calcium, Ca

313.3mg

Iron, Fe

3.4mg

Magnesium, Mg

89.2mg

Phosphorus, P

591.7mg

Zinc, Zn

5.5mg

Copper, Cu

0.3mg

Fluoride, F

11.9UG

Manganese, Mn

0.7mg

Selenium, Se

86.4UG

Vitamin A, IU

4347.1IU

Retinol

90.7UG

Vitamin A, RAE

293.1UG

Carotene, beta

2423.7UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

75.9IU

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

4.1UG

Lycopene

0.2UG

Lutein + zeaxanthin

5266.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

12.5mg

Thiamin

1.1mg

Riboflavin

0.7mg

Niacin

14.9mg

Pantothenic acid

1.8mg

Vitamin B-6

1.3mg

Folate, total

93.3UG

Vitamin B-12

1.9UG

Choline, total

195.6mg

Vitamin K (Menaquinone-4)

7.9UG

Vitamin K (phylloquinone)

212.7UG

Folate, food

93.3UG

Folate, DFE

93.3UG

Betaine

49.2mg

Tryptophan

0.6g

Threonine

2.4g

Isoleucine

2.6g

Leucine

4.6g

Lysine

5g

Methionine

1.5g

Cystine

0.6g

Phenylalanine

2.3g

Tyrosine

2.2g

Valine

2.9g

Arginine

3.4g

Histidine

2.2g

Alanine

3g

Aspartic acid

5.1g

Glutamic acid

9.1g

Glycine

2.4g

Proline

2.8g

Serine

2.5g

Hydroxyproline

0.2g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1.1g

SFA 16:0

8.4g

SFA 18:0

3.8g

SFA 20:0

0.1g

MUFA 18:1

16.2g

PUFA 18:2

3.5g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

19.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

TFA 18:2 t,t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

9.3g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gefülltes schweinekotelett

A typical serving 279.61 gramm of Gefülltes schweinekotelett (279.61 grams) contains approximately 615.5977 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gefülltes schweinekotelett depends on the ingredients and preparation method. On average, one serving 279.61 gramm (279.61 grams) of Gefülltes schweinekotelett contains approximately 40.533 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gefülltes schweinekotelett depends on the ingredients exists in it. On average, 279.61 gramm of Gefülltes schweinekotelett (about 279.61 grams) contains approximately 56.7646 grams of protein.

On average, 279.61 gramm (about 279.61 grams) contains about 0.6853 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 279.61 gramm (about 279.61 grams) contains about 3.6591 grams of carbohydrates.

Gefülltes schweinekotelett contains approximately 1.0912 grams of fiber in 279.61 gramm (about 279.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 616 calories?

The amount of exercise required to burn off 279.61 gramm Gefülltes schweinekotelett

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.