Gekochtes schweinekotelett

Common Food

50.73

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

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Serving size
In 1 Kotelett ohne Knochen
Amount per serving
Calories
328.1
% Daily value*

Total Fat 17.4 g
26.7%

Saturated 5.5 g
27.6%

Trans Fats 0.2 g

Polyunsaturated 2.1 g

Monounsaturated 6.6 g

Cholesterol 131.9 mg
44%

Sodium, Na 86.4 mg
3.8%

Potassium, K 540.1 mg
11.5%

Protein 40.2 g
80.4%

Water 97.8 g

Vitamin A 9.4 IU

Retinol 3.1 UG

Vitamin A, RAE 3.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 47.1 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.9 mg

Riboflavin 0.4 mg

Niacin 12.8 mg

Pantothenic acid 1 mg

Vitamin B-6 1.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.9 UG

Choline, total 114.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 37.7 mg

Iron 1.2 mg

Magnesium 39.3 mg

Phosphorus, P 345.4 mg

Zinc 3.4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 68.5 UG

Ash 1.6 g

Theobromine 0 mg

Energy 1373.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.4 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 18:1 c 6.1 g

PUFA 18:2 n-6 c,c 1.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 4.2 mg

Tryptophan 0.4 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.4 g

Lysine 3.7 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.1 g

Arginine 2.7 g

Histidine 1.7 g

Alanine 2.4 g

Aspartic acid 3.9 g

Glutamic acid 6.4 g

Glycine 1.8 g

Proline 1.6 g

Serine 1.7 g

Hydroxyproline 0.1 g

Gekochtes schweinekotelett Nutrients FAQs

Nutrients

What is the calorie content of Gekochtes schweinekotelett?

A typical serving 1 Kotelett ohne Knochen (157 grams) of Gekochtes schweinekotelett contains approximately 328 calories.

You can check the exact calorie content by logging Gekochtes schweinekotelett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gekochtes schweinekotelett have?

The amount of fat in Gekochtes schweinekotelett depends on the ingredients and preparation method. On average, one serving 1 Kotelett ohne Knochen (157 grams) of Gekochtes schweinekotelett contains approximately 17.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gekochtes schweinekotelett have?

The protein content in Gekochtes schweinekotelett depends on the ingredients exists in it. On average, 1 Kotelett ohne Knochen (157 grams) of Gekochtes schweinekotelett contains approximately 40.21 grams of protein.

Know your exact protein requirement and how much protein you get from Gekochtes schweinekotelett, Download Nutribit app for healthier you!

How much sugar does a Gekochtes schweinekotelett have?

On average, 1 Kotelett ohne Knochen (157 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekochtes schweinekotelett.

How Much carbohydrates (carbs) is in Gekochtes schweinekotelett?

The amount of carbohydrates (carbs) in Gekochtes schweinekotelett depends on its serving size and preparation. On average, 1 Kotelett ohne Knochen (157 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gekochtes schweinekotelett.

How Much Fiber is in Gekochtes schweinekotelett?

Gekochtes schweinekotelett contains approximately 0 grams of fiber in 1 Kotelett ohne Knochen (157 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gekochtes schweinekotelett for healthier you!

What vitamins and minerals are in a Gekochtes schweinekotelett?

Vitamins in Gekochtes schweinekotelett:

  • Vitamin A:Gekochtes schweinekotelett has 9.42 IU of Vitamin A.
  • Vitamin B-12:Gekochtes schweinekotelett has 0.9263 UG of Vitamin B-12.
  • Vitamin B-6:Gekochtes schweinekotelett has 1.0503 mg of Vitamin B-6.
  • Vitamin D:Gekochtes schweinekotelett has 47.1 IU of Vitamin D.

Gekochtes schweinekotelett contains following minerals:

  • Gekochtes schweinekotelett has 37.68mg of Calcium.
  • Gekochtes schweinekotelett has 86.35mg of Sodium, Na.
  • Gekochtes schweinekotelett has 540.08mg of Potassium, K.
  • Gekochtes schweinekotelett has 1.2403mg of Iron.

General

Does Gekochtes schweinekotelett contain caffeine?

Gekochtes schweinekotelett does not contain any caffeine.

Does Gekochtes schweinekotelett contain alcohol?

Gekochtes schweinekotelett does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gekochtes schweinekotelett?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekochtes schweinekotelett and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gekochtes schweinekotelett quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gekochtes schweinekotelett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekochtes schweinekotelett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gekochtes schweinekotelett for free?

Yes absolutely, Since Gekochtes schweinekotelett does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gekochtes schweinekotelett with water tracking feature?

Gekochtes schweinekotelett does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gekochtes schweinekotelett as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gekochtes schweinekotelett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gekochtes schweinekotelett nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gekochtes schweinekotelett data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gekochtes schweinekotelett

Protein and Vitamin B-12 in Gekochtes schweinekotelett supports bone health.

  • Protein in Gekochtes schweinekotelett plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gekochtes schweinekotelett is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gekochtes schweinekotelett supports building and repairing tissues.

Builds and repairs tissues in Gekochtes schweinekotelett is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gekochtes schweinekotelett supports immune function.

Supports immune function in Gekochtes schweinekotelett is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gekochtes schweinekotelett helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gekochtes schweinekotelett is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gekochtes schweinekotelett provides energy.

Provides energy in Gekochtes schweinekotelett can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gekochtes schweinekotelett supports muscle growth and strength.

Supports muscle growth and strength in Gekochtes schweinekotelett is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gekochtes schweinekotelett helps in weight management.

Helps in weight management in Gekochtes schweinekotelett promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gekochtes schweinekotelett aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gekochtes schweinekotelett is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gekochtes schweinekotelett improves skin, hair, and nails.

Improves skin, hair, and nails in Gekochtes schweinekotelett is essential for the health and growth of hair, skin, and nails.

Protein in Gekochtes schweinekotelett regulates blood sugar levels.

Regulates blood sugar levels in Gekochtes schweinekotelett helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gekochtes schweinekotelett supports brain health

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Vitamin B-6 in Gekochtes schweinekotelett boosts immune function

{{vitamin}} in Gekochtes schweinekotelett boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gekochtes schweinekotelett promotes red blood cell production

{{vitamin}} in Gekochtes schweinekotelett promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gekochtes schweinekotelett reduces symptoms of PMS

{{vitamin}} in Gekochtes schweinekotelett reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gekochtes schweinekotelett supports heart health

{{vitamin}} in Gekochtes schweinekotelett supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gekochtes schweinekotelett aids in protein metabolism

{{vitamin}} in Gekochtes schweinekotelett aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gekochtes schweinekotelett improves mood and reduces depression

{{vitamin}} in Gekochtes schweinekotelett improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gekochtes schweinekotelett supports healthy pregnancy

{{vitamin}} in Gekochtes schweinekotelett supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gekochtes schweinekotelett helps prevent anemia

{{vitamin}} in Gekochtes schweinekotelett helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gekochtes schweinekotelett reduces nausea during pregnancy

{{vitamin}} in Gekochtes schweinekotelett reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gekochtes schweinekotelett supports red blood cell production

Vitamin B12 in Gekochtes schweinekotelett plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gekochtes schweinekotelett boosts energy levels

Vitamin B12 in Gekochtes schweinekotelett aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gekochtes schweinekotelett promotes brain health

Vitamin B12 in Gekochtes schweinekotelett supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gekochtes schweinekotelett aids in DNA synthesis

Vitamin B12 in Gekochtes schweinekotelett is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gekochtes schweinekotelett improves mood and mental health

Vitamin B12 in Gekochtes schweinekotelett helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gekochtes schweinekotelett maintains healthy skin, hair, and nails

Vitamin B12 in Gekochtes schweinekotelett contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gekochtes schweinekotelett prevents birth defects

Vitamin B12 in Gekochtes schweinekotelett during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gekochtes schweinekotelett reduces risk of macular degeneration

Vitamin B12 in Gekochtes schweinekotelett lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gekochtes schweinekotelett supports cardiovascular health

Vitamin B12 in Gekochtes schweinekotelett helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gekochtes schweinekotelett supports antioxidant protection.

Antioxidant Protection in Gekochtes schweinekotelett helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gekochtes schweinekotelett supports thyroid function.

Thyroid Function in Gekochtes schweinekotelett helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gekochtes schweinekotelett supports immune system health.

Immune System Support in Gekochtes schweinekotelett enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gekochtes schweinekotelett supports heart health.

Heart Health in Gekochtes schweinekotelett helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gekochtes schweinekotelett supports cancer prevention.

Cancer Prevention in Gekochtes schweinekotelett helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gekochtes schweinekotelett supports cognitive function.

Cognitive Function in Gekochtes schweinekotelett may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gekochtes schweinekotelett supports skin health.

Skin Health in Gekochtes schweinekotelett helps protect the skin from UV damage and supports wound healing.

Selenium in Gekochtes schweinekotelett supports reproductive health.

Reproductive Health in Gekochtes schweinekotelett regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gekochtes schweinekotelett provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gekochtes schweinekotelett helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Gekochtes schweinekotelett boosts immune system

Boosts Immune System in Gekochtes schweinekotelett is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gekochtes schweinekotelett promotes wound healing

Promotes Wound Healing in Gekochtes schweinekotelett plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gekochtes schweinekotelett supports growth and development

Supports Growth and Development in Gekochtes schweinekotelett is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gekochtes schweinekotelett improves skin health

Improves Skin Health in Gekochtes schweinekotelett helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gekochtes schweinekotelett enhances brain function

Enhances Brain Function in Gekochtes schweinekotelett is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gekochtes schweinekotelett regulates hormonal balance

Regulates Hormonal Balance in Gekochtes schweinekotelett helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gekochtes schweinekotelett supports healthy vision

Supports Healthy Vision in Gekochtes schweinekotelett is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gekochtes schweinekotelett improves digestive health

Improves Digestive Health in Gekochtes schweinekotelett supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gekochtes schweinekotelett maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gekochtes schweinekotelett plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gekochtes schweinekotelett reduces inflammation

Reduces Inflammation in Gekochtes schweinekotelett has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 328 calories?

The amount of exercise required to burn off 1 Kotelett ohne Knochen Gekochtes schweinekotelett

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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