Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Gebratenes schweinekotelett

Common Food

400

kcal Energy

22.8%

% from carbs

26.6%

% from protein

50.7%

% from fats

In 139 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139 g
Calories
400

% Daily Value

Total Fat 22.22 g
34.2%
Saturated 4.51 g
22.6%
Trans Fats 0.31 g
Polyunsaturated 7.66 g
Monounsaturated 7.63 g
Cholesterol 124.37 mg
41.5%
Sodium, Na 616.65 mg
26.8%
Potassium, K 358.77 mg
7.6%
Total Carbohydrates 22.45 g
8.2%
Fiber 1.47 g
5.2%
Sugars 1.69 g
3.4%
Starch 15.02 g
Alcohol 0 g
Protein 26.19 g
52.4%
Water 65.39 g
Caffeine 0 mg
Vitamin D 0.94 mcg
4.7%
Iron 2.54 mg
14.1%
Vitamin A, IU 95.43 IU
Retinol 26.45 UG
Vitamin A, RAE 26.78 UG
Carotene, beta 3.71 UG
Carotene, alpha 0.13 UG
Vitamin E (alpha-tocopherol) 1.37 mg
Vitamin D (D2 + D3), International Units 36.52 IU
Vitamin D3 (cholecalciferol) 0.94 UG
Vitamin D (D2 + D3) 0.94 UG
Cryptoxanthin, beta 1.97 UG
Lycopene 0.3 UG
Lutein + zeaxanthin 83.04 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.34 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.27 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.19 mg
Thiamin 0.76 mg
Riboflavin 0.38 mg
Niacin 8.44 mg
Pantothenic acid 0.93 mg
Vitamin B-6 0.59 mg
Folate, total 43.82 UG
Folic acid 28.12 UG
Folate, food 15.7 UG
Folate, DFE 63.41 UG
Vitamin B-12 0.69 UG
Choline, total 108.07 mg
Vitamin K (Dihydrophylloquinone) 0.29 UG
Vitamin K (phylloquinone) 22.4 UG
Calcium, Ca 79.71 mg
Iron, Fe 2.54 mg
Magnesium, Mg 34.98 mg
Phosphorus, P 253.15 mg
Zinc, Zn 2.31 mg
Copper, Cu 0.15 mg
Fluoride, F 0.31 UG
Manganese, Mn 0.33 mg
Selenium, Se 47.35 UG
Ash 2.69 g
Sucrose 0 g
Glucose 0.52 g
Fructose 0.62 g
Lactose 0 g
Maltose 0.48 g
Theobromine 0 mg
Energy 1675.28 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 2.84 g
SFA 18:0 1.49 g
SFA 20:0 0.02 g
MUFA 18:1 7.35 g
PUFA 18:2 6.77 g
PUFA 18:3 0.74 g
PUFA 20:4 0.09 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.21 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 28.32 mg
SFA 15:0 0 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.06 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0.03 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.04 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 5.53 g
PUFA 18:2 n-6 c,c 5.94 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.25 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.55 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 5.64 mg
Tryptophan 0.29 g
Threonine 1.12 g
Isoleucine 1.26 g
Leucine 2.18 g
Lysine 2.14 g
Methionine 0.69 g
Cystine 0.36 g
Phenylalanine 1.15 g
Tyrosine 0.97 g
Valine 1.37 g
Arginine 1.64 g
Histidine 1.01 g
Alanine 1.45 g
Aspartic acid 2.41 g
Glutamic acid 4.71 g
Glycine 1.12 g
Proline 1.31 g
Serine 1.22 g
Hydroxyproline 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Schweinekotelett

Serving Size: 166 Kotelett

461.1404

kcal

Gefülltes schweinekotelett

Serving Size: 279.61 gramm

615.5977

kcal

Gegrilltes schweinekotelett

Serving Size: 157 Kotelett ohne Knochen

328.13

kcal

Gekochtes schweinekotelett

Serving Size: 157 Kotelett ohne Knochen

328.13

kcal

Geräuchertes schweinekotelett

Serving Size: 192.53 gramm

384.9215

kcal

Bbq schweinekotelett

Serving Size: 165.88 gramm

333.775

kcal

Paniertes schweinekotelett

Serving Size: 139 Schweinekotelett

400.2473

kcal

Gebratenes hähnchenschnitzel

Serving Size: 127 Kotelett

271.2818

kcal

Gebratenes eis

Serving Size: 223.2 gramm

758.7175

kcal

Gebratenes hähnchensteak

Serving Size: 342 Steak

611.9563

kcal

Gebratenes hammelfleisch

Serving Size: 186.18 gramm

394.4283

kcal

Gebratenes hühnchen

Serving Size: 140 Stück

376.6

kcal

Gebratenes lendenfilet

Serving Size: 85 gramm

266.05

kcal

Gebratenes kraut

Serving Size: 147.26 gramm

114.5194

kcal

Gebratenes sauerkraut

Serving Size: 197.72 gramm

111.3083

kcal

Gebratenes schnitzel

Serving Size: 127 Kotelett

271.2818

kcal

Gebratenes schweinefleisch

Serving Size: 158.27 gramm

460.0338

kcal

Gebratenes schweinefilet

Serving Size: 166 Kotelett

461.1404

kcal

Gebratenes welsfilet

Serving Size: 87 Filetstück

199.23

kcal

Schweinekotelett ohne knochen

Serving Size: 137 gramm

313.73

kcal

Gebratenes bologna sandwich

Serving Size: 219.48 gramm

553.696

kcal

Gebratenes philippinisches nudelgericht

Serving Size: 419.7 gramm

425.664

kcal

Gebratenes schweinefleisch mandu

Serving Size: 31.71 gramm

79.3954

kcal

Know more about Gebratenes schweinekotelett

Nutrients

What is the calorie content of Gebratenes schweinekotelett?

A typical serving 1 Schweinekotelett of Gebratenes schweinekotelett (139 grams) contains approximately 400.2473 calories. You can check the exact calorie content by logging Gebratenes schweinekotelett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratenes schweinekotelett have?

The amount of fat in Gebratenes schweinekotelett depends on the ingredients and preparation method. On average, one serving 1 Schweinekotelett (139 grams) of Gebratenes schweinekotelett contains approximately 22.2173 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratenes schweinekotelett have?

The protein content in Gebratenes schweinekotelett depends on the ingredients exists in it. On average, 1 Schweinekotelett of Gebratenes schweinekotelett (about 139 grams) contains approximately 26.192 grams of protein.

Is Gebratenes schweinekotelett a good source of protein?

The protein content in Gebratenes schweinekotelett depends on the ingredients exists in it. On average, 1 Schweinekotelett of Gebratenes schweinekotelett (about 139 grams) contains approximately 26.192 grams of protein.

How much sugar does a Gebratenes schweinekotelett have?

On average, 1 Schweinekotelett (about 139 grams) contains about 1.6909 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gebratenes schweinekotelett contain added sugar?

On average, 1 Schweinekotelett (about 139 grams) contains about 1.6909 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gebratenes schweinekotelett?

On average, 1 Schweinekotelett (about 139 grams) contains about 22.4453 grams of carbohydrates.

How Much Fiber is in Gebratenes schweinekotelett?

Gebratenes schweinekotelett contains approximately 1.4667 grams of fiber in 1 Schweinekotelett (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gebratenes schweinekotelett?

Gebratenes schweinekotelett contains approximately 1.4667 grams of fiber in 1 Schweinekotelett (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gebratenes schweinekotelett suitable for vegans?

Gebratenes schweinekotelett contains approximately 1.4667 grams of fiber in 1 Schweinekotelett (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gebratenes schweinekotelett contain caffeine?

Gebratenes schweinekotelett contains approximately 1.4667 grams of fiber in 1 Schweinekotelett (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gebratenes schweinekotelett contain alcohol?

Gebratenes schweinekotelett contains approximately 1.4667 grams of fiber in 1 Schweinekotelett (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gebratenes schweinekotelett healthier?

Gebratenes schweinekotelett contains approximately 1.4667 grams of fiber in 1 Schweinekotelett (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gebratenes schweinekotelett in Nutribit?

Gebratenes schweinekotelett contains approximately 1.4667 grams of fiber in 1 Schweinekotelett (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gebratenes schweinekotelett?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratenes schweinekotelett and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratenes schweinekotelett quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratenes schweinekotelett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratenes schweinekotelett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratenes schweinekotelett for free?

Yes! Since Gebratenes schweinekotelett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratenes schweinekotelett with water tracking feature?

Nutribit automatically calculates the water content of Gebratenes schweinekotelett and adds it to your daily hydration log. Simply log Gebratenes schweinekotelett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratenes schweinekotelett as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratenes schweinekotelett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratenes schweinekotelett nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratenes schweinekotelett data can be accessed offline in the Nutribit app anytime anywhere!