Gebratenes schweinekotelett

Common Food

26.55

% from protein

22.76

% from carbs

22.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139 g(139g)
Amount per serving
Calories
400.2
% Daily value*

Total Fat 22.2 g
34.2%

Saturated 4.5 g
22.6%

Trans Fats 0.3 g

Polyunsaturated 7.7 g

Monounsaturated 7.6 g

Cholesterol 124.4 mg
41.5%

Sodium, Na 616.7 mg
26.8%

Potassium, K 358.8 mg
7.6%

Total Carbohydrates 22.4 g
8.2%

Fiber 1.5 g
5.2%

Sugars 1.7 g
3.4%

Starch 15 g

Protein 26.2 g
52.4%

Water 65.4 g

Vitamin A 95.4 IU

Retinol 26.4 UG

Vitamin A, RAE 26.8 UG

Carotene, beta 3.7 UG

Carotene, alpha 0.1 UG

Vitamin E 1.4 mg

Vitamin D 36.5 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 2 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 83 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.8 mg

Riboflavin 0.4 mg

Niacin 8.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 43.8 UG

Folic acid 28.1 UG

Folate, food 15.7 UG

Folate, DFE 63.4 UG

Vitamin B-12 0.7 UG

Choline, total 108.1 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 22.4 UG

Calcium 79.7 mg

Iron 2.5 mg

Magnesium 35 mg

Phosphorus, P 253.1 mg

Zinc 2.3 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.3 mg

Selenium 47.3 UG

Ash 2.7 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1675.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.8 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 7.4 g

PUFA 18:2 6.8 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.5 g

PUFA 18:2 n-6 c,c 5.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.6 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.6 g

Histidine 1 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 4.7 g

Glycine 1.1 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0.1 g

Gebratenes schweinekotelett Nutrients FAQs

Nutrients

What is the calorie content of Gebratenes schweinekotelett?

A typical serving 1 Schweinekotelett (139 grams) of Gebratenes schweinekotelett contains approximately 400 calories.

You can check the exact calorie content by logging Gebratenes schweinekotelett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratenes schweinekotelett have?

The amount of fat in Gebratenes schweinekotelett depends on the ingredients and preparation method. On average, one serving 1 Schweinekotelett (139 grams) of Gebratenes schweinekotelett contains approximately 22.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratenes schweinekotelett have?

The protein content in Gebratenes schweinekotelett depends on the ingredients exists in it. On average, 1 Schweinekotelett (139 grams) of Gebratenes schweinekotelett contains approximately 26.19 grams of protein.

Know your exact protein requirement and how much protein you get from Gebratenes schweinekotelett, Download Nutribit app for healthier you!

How much sugar does a Gebratenes schweinekotelett have?

On average, 1 Schweinekotelett (139 grams) contains about 1.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratenes schweinekotelett.

How Much carbohydrates (carbs) is in Gebratenes schweinekotelett?

The amount of carbohydrates (carbs) in Gebratenes schweinekotelett depends on its serving size and preparation. On average, 1 Schweinekotelett (139 grams) contains about 22.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebratenes schweinekotelett.

How Much Fiber is in Gebratenes schweinekotelett?

Gebratenes schweinekotelett contains approximately 1.47 grams of fiber in 1 Schweinekotelett (139 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratenes schweinekotelett for healthier you!

What vitamins and minerals are in a Gebratenes schweinekotelett?

Vitamins in Gebratenes schweinekotelett:

  • Vitamin A:Gebratenes schweinekotelett has 95.4251 IU of Vitamin A.
  • Vitamin B-12:Gebratenes schweinekotelett has 0.694 UG of Vitamin B-12.
  • Vitamin B-6:Gebratenes schweinekotelett has 0.5933 mg of Vitamin B-6.
  • Vitamin C:Gebratenes schweinekotelett has 1.1926 mg of Vitamin C.
  • Vitamin D:Gebratenes schweinekotelett has 36.5168 IU of Vitamin D.

Gebratenes schweinekotelett contains following minerals:

  • Gebratenes schweinekotelett has 79.7098mg of Calcium.
  • Gebratenes schweinekotelett has 616.6511mg of Sodium, Na.
  • Gebratenes schweinekotelett has 358.7662mg of Potassium, K.
  • Gebratenes schweinekotelett has 2.5429mg of Iron.

General

Does Gebratenes schweinekotelett contain caffeine?

Gebratenes schweinekotelett does not contain any caffeine.

Does Gebratenes schweinekotelett contain alcohol?

Gebratenes schweinekotelett does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebratenes schweinekotelett?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratenes schweinekotelett and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratenes schweinekotelett quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratenes schweinekotelett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratenes schweinekotelett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratenes schweinekotelett for free?

Yes! Since Gebratenes schweinekotelett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratenes schweinekotelett with water tracking feature?

Nutribit automatically calculates the water content of Gebratenes schweinekotelett and adds it to your daily hydration log. Simply log Gebratenes schweinekotelett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratenes schweinekotelett as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratenes schweinekotelett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratenes schweinekotelett nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratenes schweinekotelett data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebratenes schweinekotelett

Protein and Vitamin B-12 in Gebratenes schweinekotelett supports bone health.

  • Protein in Gebratenes schweinekotelett plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gebratenes schweinekotelett is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gebratenes schweinekotelett supports building and repairing tissues.

Builds and repairs tissues in Gebratenes schweinekotelett is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gebratenes schweinekotelett supports immune function.

Supports immune function in Gebratenes schweinekotelett is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gebratenes schweinekotelett helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gebratenes schweinekotelett is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gebratenes schweinekotelett provides energy.

Provides energy in Gebratenes schweinekotelett can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gebratenes schweinekotelett supports muscle growth and strength.

Supports muscle growth and strength in Gebratenes schweinekotelett is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gebratenes schweinekotelett helps in weight management.

Helps in weight management in Gebratenes schweinekotelett promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gebratenes schweinekotelett aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gebratenes schweinekotelett is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gebratenes schweinekotelett improves skin, hair, and nails.

Improves skin, hair, and nails in Gebratenes schweinekotelett is essential for the health and growth of hair, skin, and nails.

Protein in Gebratenes schweinekotelett regulates blood sugar levels.

Regulates blood sugar levels in Gebratenes schweinekotelett helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gebratenes schweinekotelett supports brain health

{{vitamin}} in Gebratenes schweinekotelett supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gebratenes schweinekotelett boosts immune function

{{vitamin}} in Gebratenes schweinekotelett boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gebratenes schweinekotelett promotes red blood cell production

{{vitamin}} in Gebratenes schweinekotelett promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gebratenes schweinekotelett reduces symptoms of PMS

{{vitamin}} in Gebratenes schweinekotelett reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gebratenes schweinekotelett supports heart health

{{vitamin}} in Gebratenes schweinekotelett supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gebratenes schweinekotelett aids in protein metabolism

{{vitamin}} in Gebratenes schweinekotelett aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gebratenes schweinekotelett improves mood and reduces depression

{{vitamin}} in Gebratenes schweinekotelett improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gebratenes schweinekotelett supports healthy pregnancy

{{vitamin}} in Gebratenes schweinekotelett supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gebratenes schweinekotelett helps prevent anemia

{{vitamin}} in Gebratenes schweinekotelett helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gebratenes schweinekotelett reduces nausea during pregnancy

{{vitamin}} in Gebratenes schweinekotelett reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gebratenes schweinekotelett supports red blood cell production

Vitamin B12 in Gebratenes schweinekotelett plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gebratenes schweinekotelett boosts energy levels

Vitamin B12 in Gebratenes schweinekotelett aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gebratenes schweinekotelett promotes brain health

Vitamin B12 in Gebratenes schweinekotelett supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gebratenes schweinekotelett aids in DNA synthesis

Vitamin B12 in Gebratenes schweinekotelett is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gebratenes schweinekotelett improves mood and mental health

Vitamin B12 in Gebratenes schweinekotelett helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gebratenes schweinekotelett maintains healthy skin, hair, and nails

Vitamin B12 in Gebratenes schweinekotelett contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gebratenes schweinekotelett prevents birth defects

Vitamin B12 in Gebratenes schweinekotelett during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gebratenes schweinekotelett reduces risk of macular degeneration

Vitamin B12 in Gebratenes schweinekotelett lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gebratenes schweinekotelett supports cardiovascular health

Vitamin B12 in Gebratenes schweinekotelett helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gebratenes schweinekotelett supports antioxidant protection.

Antioxidant Protection in Gebratenes schweinekotelett helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gebratenes schweinekotelett supports thyroid function.

Thyroid Function in Gebratenes schweinekotelett helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gebratenes schweinekotelett supports immune system health.

Immune System Support in Gebratenes schweinekotelett enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gebratenes schweinekotelett supports heart health.

Heart Health in Gebratenes schweinekotelett helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gebratenes schweinekotelett supports cancer prevention.

Cancer Prevention in Gebratenes schweinekotelett helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gebratenes schweinekotelett supports cognitive function.

Cognitive Function in Gebratenes schweinekotelett may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gebratenes schweinekotelett supports skin health.

Skin Health in Gebratenes schweinekotelett helps protect the skin from UV damage and supports wound healing.

Selenium in Gebratenes schweinekotelett supports reproductive health.

Reproductive Health in Gebratenes schweinekotelett regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gebratenes schweinekotelett provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gebratenes schweinekotelett helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gebratenes schweinekotelett supports fluid balance.

Maintains Fluid Balance in Gebratenes schweinekotelett helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gebratenes schweinekotelett supports nerve function.

Supports Nerve Function in Gebratenes schweinekotelett helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gebratenes schweinekotelett helps regulate blood pressure.

Regulates Blood Pressure in Gebratenes schweinekotelett helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gebratenes schweinekotelett supports muscle function.

Aids Muscle Function in Gebratenes schweinekotelett helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gebratenes schweinekotelett aids nutrient absorption.

Improves Nutrient Absorption in Gebratenes schweinekotelett assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gebratenes schweinekotelett helps balance pH levels.

Balances pH Levels in Gebratenes schweinekotelett helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gebratenes schweinekotelett supports bone health.

Supports Bone Health in Gebratenes schweinekotelett helps retain calcium and prevent the loss of bone density over time.

Zinc in Gebratenes schweinekotelett boosts immune system

Boosts Immune System in Gebratenes schweinekotelett is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gebratenes schweinekotelett promotes wound healing

Promotes Wound Healing in Gebratenes schweinekotelett plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gebratenes schweinekotelett supports growth and development

Supports Growth and Development in Gebratenes schweinekotelett is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gebratenes schweinekotelett improves skin health

Improves Skin Health in Gebratenes schweinekotelett helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gebratenes schweinekotelett enhances brain function

Enhances Brain Function in Gebratenes schweinekotelett is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gebratenes schweinekotelett regulates hormonal balance

Regulates Hormonal Balance in Gebratenes schweinekotelett helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gebratenes schweinekotelett supports healthy vision

Supports Healthy Vision in Gebratenes schweinekotelett is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gebratenes schweinekotelett improves digestive health

Improves Digestive Health in Gebratenes schweinekotelett supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gebratenes schweinekotelett maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gebratenes schweinekotelett plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gebratenes schweinekotelett reduces inflammation

Reduces Inflammation in Gebratenes schweinekotelett has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 Schweinekotelett Gebratenes schweinekotelett

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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