Grüner blattsalat
Common Food
30.02
% from protein63.09
% from carbs63.09
% from fatNutrition Facts
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Grüner blattsalat Nutrients FAQs
Nutrients
- Vitamin A:Grüner blattsalat has 2665.8 IU of Vitamin A.
- Vitamin B-6:Grüner blattsalat has 0.0324 mg of Vitamin B-6.
- Vitamin C:Grüner blattsalat has 3.312 mg of Vitamin C.
- Grüner blattsalat has 12.96mg of Calcium.
- Grüner blattsalat has 10.08mg of Sodium, Na.
- Grüner blattsalat has 69.84mg of Potassium, K.
- Grüner blattsalat has 0.3096mg of Iron.
What is the calorie content of Grüner blattsalat?
A typical serving 36 gramm (36 grams) of Grüner blattsalat contains approximately 5 calories.
You can check the exact calorie content by logging Grüner blattsalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grüner blattsalat have?
The amount of fat in Grüner blattsalat depends on the ingredients and preparation method. On average, one serving 36 gramm (36 grams) of Grüner blattsalat contains approximately 0.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grüner blattsalat have?
The protein content in Grüner blattsalat depends on the ingredients exists in it. On average, 36 gramm (36 grams) of Grüner blattsalat contains approximately 0.49 grams of protein.
Know your exact protein requirement and how much protein you get from Grüner blattsalat, Download Nutribit app for healthier you!
How much sugar does a Grüner blattsalat have?
On average, 36 gramm (36 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grüner blattsalat.
How Much carbohydrates (carbs) is in Grüner blattsalat?
The amount of carbohydrates (carbs) in Grüner blattsalat depends on its serving size and preparation. On average, 36 gramm (36 grams) contains about 1.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grüner blattsalat.
How Much Fiber is in Grüner blattsalat?
Grüner blattsalat contains approximately 0.47 grams of fiber in 36 gramm (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grüner blattsalat for healthier you!
What vitamins and minerals are in a Grüner blattsalat?
Vitamins in Grüner blattsalat:
Grüner blattsalat contains following minerals:
General
Does Grüner blattsalat contain caffeine?
Grüner blattsalat does not contain any caffeine.
Does Grüner blattsalat contain alcohol?
Grüner blattsalat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grüner blattsalat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grüner blattsalat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grüner blattsalat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grüner blattsalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grüner blattsalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grüner blattsalat for free?
Yes! Since Grüner blattsalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grüner blattsalat with water tracking feature?
Nutribit automatically calculates the water content of Grüner blattsalat and adds it to your daily hydration log. Simply log Grüner blattsalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grüner blattsalat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grüner blattsalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grüner blattsalat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grüner blattsalat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grüner blattsalat
Vitamin A in Grüner blattsalat supports eye health.
Vitamin A in Grüner blattsalat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grüner blattsalat boosts immune function.
Vitamin A in Grüner blattsalat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grüner blattsalat promotes healthy skin.
Vitamin A in Grüner blattsalat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grüner blattsalat enhances reproductive health.
Vitamin A in Grüner blattsalat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grüner blattsalat supports bone health.
Vitamin A in Grüner blattsalat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Grüner blattsalat reduces the risk of certain cancers.
Vitamin A in Grüner blattsalat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grüner blattsalat promotes healthy development during pregnancy.
Vitamin A in Grüner blattsalat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grüner blattsalat maintains healthy mucous membranes.
Vitamin A in Grüner blattsalat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grüner blattsalat improves wound healing.
Vitamin A in Grüner blattsalat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grüner blattsalat may reduce the risk of macular degeneration.
Vitamin A in Grüner blattsalat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 5 calories?
The amount of exercise required to burn off 36 gramm Grüner blattsalat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.