Grüner blattsalat

Common Food

Total Energy

5.4

kcal

57.97

% from carbs

28.99

% from protein

13.04

% from fats

In 36 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

10.1mg

0.4%

Potassium, K

69.8mg

1.5%

Total Carbohydrates

1g

0.4%

Fiber

0.5g

1.7%

Sugars

0.3g

0.6%

Protein

0.5g

1%

Water

34.2g

Ash

0.2g

Glucose

0.1g

Fructose

0.2g

Energy

22.3kJ

Calcium, Ca

13mg

Iron, Fe

0.3mg

Magnesium, Mg

4.7mg

Phosphorus, P

10.4mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

2665.8IU

Vitamin A, RAE

133.2UG

Carotene, beta

1599.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

622.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.3mg

Niacin

0.1mg

Folate, total

13.7UG

Choline, total

4.9mg

Vitamin K (phylloquinone)

45.5UG

Folate, food

13.7UG

Folate, DFE

13.7UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.1g

Phytosterols

13.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grüner blattsalat

A typical serving 36 gramm of Grüner blattsalat (36 grams) contains approximately 5.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grüner blattsalat depends on the ingredients and preparation method. On average, one serving 36 gramm (36 grams) of Grüner blattsalat contains approximately 0.054 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grüner blattsalat depends on the ingredients exists in it. On average, 36 gramm of Grüner blattsalat (about 36 grams) contains approximately 0.4896 grams of protein.

On average, 36 gramm (about 36 grams) contains about 0.2808 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 36 gramm (about 36 grams) contains about 1.0332 grams of carbohydrates.

Grüner blattsalat contains approximately 0.468 grams of fiber in 36 gramm (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 36 gramm Grüner blattsalat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.