Grüner saft
Common Food
Total Energy
83.2
kcal
% from carbs
% from protein
% from fats
In 246 g
% daily value
Total Fat
0.5g
0.7%
Saturated
0.1g
0.4%
Polyunsaturated
0.1g
Sodium, Na
45.3mg
2%
Potassium, K
391.5mg
8.3%
Total Carbohydrates
20.6g
7.5%
Fiber
4.5g
16.1%
Sugars
13.9g
27.7%
Starch
0.1g
Protein
1.4g
2.8%
Water
222.5g
Ash
1g
Sucrose
2.4g
Glucose
3.4g
Fructose
7.4g
Energy
349.7kJ
Galactose
0.2g
Calcium, Ca
46.4mg
Iron, Fe
0.5mg
Magnesium, Mg
23.5mg
Phosphorus, P
45.3mg
Zinc, Zn
0.3mg
Copper, Cu
0.2mg
Fluoride, F
6.6UG
Manganese, Mn
0.2mg
Selenium, Se
0.4UG
Vitamin A, IU
839.2IU
Vitamin A, RAE
42.3UG
Carotene, beta
485.6UG
Carotene, alpha
7.9UG
Vitamin E (alpha-tocopherol)
0.5mg
Cryptoxanthin, beta
29.9UG
Lutein + zeaxanthin
600.2UG
Vitamin C, total ascorbic acid
19.9mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
38.9UG
Choline, total
12.1mg
Vitamin K (phylloquinone)
57.4UG
Folate, food
38.9UG
Folate, DFE
38.9UG
Betaine
0.2mg
Aspartic acid
0.2g
Glutamic acid
0.2g
SFA 16:0
0.1g
PUFA 18:2
0.1g
Phytosterols
17.3mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Grüner saft?
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How Much Fiber is in Grüner saft?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.