Guave pastelito
Common Food
5.77
% from protein50.34
% from carbs50.34
% from fatNutrition Facts
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Guave pastelito Nutrients FAQs
Nutrients
- Vitamin B-6:Guave pastelito has 0.0456 mg of Vitamin B-6.
- Guave pastelito has 12.04mg of Calcium.
- Guave pastelito has 198.66mg of Sodium, Na.
- Guave pastelito has 88.58mg of Potassium, K.
- Guave pastelito has 1.8232mg of Iron.
What is the calorie content of Guave pastelito?
A typical serving 1 Stück (86 grams) of Guave pastelito contains approximately 326 calories.
You can check the exact calorie content by logging Guave pastelito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guave pastelito have?
The amount of fat in Guave pastelito depends on the ingredients and preparation method. On average, one serving 1 Stück (86 grams) of Guave pastelito contains approximately 15.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guave pastelito have?
The protein content in Guave pastelito depends on the ingredients exists in it. On average, 1 Stück (86 grams) of Guave pastelito contains approximately 4.71 grams of protein.
Know your exact protein requirement and how much protein you get from Guave pastelito, Download Nutribit app for healthier you!
How much sugar does a Guave pastelito have?
On average, 1 Stück (86 grams) contains about 14.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guave pastelito.
How Much carbohydrates (carbs) is in Guave pastelito?
The amount of carbohydrates (carbs) in Guave pastelito depends on its serving size and preparation. On average, 1 Stück (86 grams) contains about 41.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guave pastelito.
How Much Fiber is in Guave pastelito?
Guave pastelito contains approximately 1.89 grams of fiber in 1 Stück (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guave pastelito for healthier you!
What vitamins and minerals are in a Guave pastelito?
Vitamins in Guave pastelito:
Guave pastelito contains following minerals:
General
Does Guave pastelito contain caffeine?
Guave pastelito does not contain any caffeine.
Does Guave pastelito contain alcohol?
Guave pastelito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guave pastelito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guave pastelito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guave pastelito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guave pastelito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guave pastelito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guave pastelito for free?
Yes! Since Guave pastelito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guave pastelito with water tracking feature?
Nutribit automatically calculates the water content of Guave pastelito and adds it to your daily hydration log. Simply log Guave pastelito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guave pastelito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guave pastelito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guave pastelito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guave pastelito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guave pastelito
Selenium in Guave pastelito supports antioxidant protection.
Antioxidant Protection in Guave pastelito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guave pastelito supports thyroid function.
Thyroid Function in Guave pastelito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guave pastelito supports immune system health.
Immune System Support in Guave pastelito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guave pastelito supports heart health.
Heart Health in Guave pastelito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Guave pastelito supports cancer prevention.
Cancer Prevention in Guave pastelito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guave pastelito supports cognitive function.
Cognitive Function in Guave pastelito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guave pastelito supports skin health.
Skin Health in Guave pastelito helps protect the skin from UV damage and supports wound healing.
Selenium in Guave pastelito supports reproductive health.
Reproductive Health in Guave pastelito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guave pastelito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guave pastelito helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 326 calories?
The amount of exercise required to burn off 1 Stück Guave pastelito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.