Pastelito mit guave und käse

Common Food

5.77

% from protein

50.34

% from carbs

50.34

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86 g(86g)
Amount per serving
Calories
325.9
% Daily value*

Total Fat 15.9 g
24.5%

Saturated 4.8 g
23.8%

Trans Fats 2.5 g

Polyunsaturated 2.4 g

Monounsaturated 7.3 g

Cholesterol 8.6 mg
2.9%

Sodium, Na 198.7 mg
8.6%

Potassium, K 88.6 mg
1.9%

Total Carbohydrates 41.1 g
14.9%

Fiber 1.9 g
6.8%

Sugars 14.6 g
29.2%

Starch 21.2 g

Protein 4.7 g
9.4%

Water 23.4 g

Carotene, beta 14.6 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Cryptoxanthin, beta 2.6 UG

Lycopene 299.3 UG

Lutein + zeaxanthin 12 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.9 mg

Tocopherol, delta 2.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 25 UG

Vitamin K (phylloquinone) 10.8 UG

Calcium 12 mg

Iron 1.8 mg

Magnesium 12.9 mg

Phosphorus, P 48.2 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 15.1 UG

Ash 0.9 g

Sucrose 10.6 g

Glucose 2 g

Fructose 1.2 g

Lactose 0 g

Maltose 0.8 g

Energy 1365.7 kJ

Galactose 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 7.3 g

PUFA 18:2 2.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 2 g

Fatty acids, total trans-polyenoic 0.4 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Pastelito mit guave und käse Nutrients FAQs

Nutrients

What is the calorie content of Pastelito mit guave und käse?

A typical serving 1 Stück (86 grams) of Pastelito mit guave und käse contains approximately 326 calories.

You can check the exact calorie content by logging Pastelito mit guave und käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastelito mit guave und käse have?

The amount of fat in Pastelito mit guave und käse depends on the ingredients and preparation method. On average, one serving 1 Stück (86 grams) of Pastelito mit guave und käse contains approximately 15.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastelito mit guave und käse have?

The protein content in Pastelito mit guave und käse depends on the ingredients exists in it. On average, 1 Stück (86 grams) of Pastelito mit guave und käse contains approximately 4.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pastelito mit guave und käse, Download Nutribit app for healthier you!

How much sugar does a Pastelito mit guave und käse have?

On average, 1 Stück (86 grams) contains about 14.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastelito mit guave und käse.

How Much carbohydrates (carbs) is in Pastelito mit guave und käse?

The amount of carbohydrates (carbs) in Pastelito mit guave und käse depends on its serving size and preparation. On average, 1 Stück (86 grams) contains about 41.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastelito mit guave und käse.

How Much Fiber is in Pastelito mit guave und käse?

Pastelito mit guave und käse contains approximately 1.89 grams of fiber in 1 Stück (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastelito mit guave und käse for healthier you!

What vitamins and minerals are in a Pastelito mit guave und käse?

Vitamins in Pastelito mit guave und käse:

  • Vitamin B-6:Pastelito mit guave und käse has 0.0456 mg of Vitamin B-6.

Pastelito mit guave und käse contains following minerals:

  • Pastelito mit guave und käse has 12.04mg of Calcium.
  • Pastelito mit guave und käse has 198.66mg of Sodium, Na.
  • Pastelito mit guave und käse has 88.58mg of Potassium, K.
  • Pastelito mit guave und käse has 1.8232mg of Iron.

General

Does Pastelito mit guave und käse contain caffeine?

Pastelito mit guave und käse does not contain any caffeine.

Does Pastelito mit guave und käse contain alcohol?

Pastelito mit guave und käse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastelito mit guave und käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastelito mit guave und käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastelito mit guave und käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastelito mit guave und käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastelito mit guave und käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastelito mit guave und käse for free?

Yes! Since Pastelito mit guave und käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastelito mit guave und käse with water tracking feature?

Nutribit automatically calculates the water content of Pastelito mit guave und käse and adds it to your daily hydration log. Simply log Pastelito mit guave und käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastelito mit guave und käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastelito mit guave und käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastelito mit guave und käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastelito mit guave und käse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastelito mit guave und käse

Selenium in Pastelito mit guave und käse supports antioxidant protection.

Antioxidant Protection in Pastelito mit guave und käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastelito mit guave und käse supports thyroid function.

Thyroid Function in Pastelito mit guave und käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastelito mit guave und käse supports immune system health.

Immune System Support in Pastelito mit guave und käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastelito mit guave und käse supports heart health.

Heart Health in Pastelito mit guave und käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastelito mit guave und käse supports cancer prevention.

Cancer Prevention in Pastelito mit guave und käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastelito mit guave und käse supports cognitive function.

Cognitive Function in Pastelito mit guave und käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastelito mit guave und käse supports skin health.

Skin Health in Pastelito mit guave und käse helps protect the skin from UV damage and supports wound healing.

Selenium in Pastelito mit guave und käse supports reproductive health.

Reproductive Health in Pastelito mit guave und käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastelito mit guave und käse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastelito mit guave und käse helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 326 calories?

The amount of exercise required to burn off 1 Stück Pastelito mit guave und käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP