Pastelito à lananas
Common Food
5.77
% from protein50.34
% from carbs50.34
% from fatNutrition Facts
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Pastelito à lananas Nutrients FAQs
Nutrients
- Vitamin B-6:Pastelito à lananas has 0.0456 mg of Vitamin B-6.
- Pastelito à lananas has 12.04mg of Calcium.
- Pastelito à lananas has 198.66mg of Sodium, Na.
- Pastelito à lananas has 88.58mg of Potassium, K.
- Pastelito à lananas has 1.8232mg of Iron.
What is the calorie content of Pastelito à lananas?
A typical serving 1 pièce (86 grams) of Pastelito à lananas contains approximately 326 calories.
You can check the exact calorie content by logging Pastelito à lananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastelito à lananas have?
The amount of fat in Pastelito à lananas depends on the ingredients and preparation method. On average, one serving 1 pièce (86 grams) of Pastelito à lananas contains approximately 15.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastelito à lananas have?
The protein content in Pastelito à lananas depends on the ingredients exists in it. On average, 1 pièce (86 grams) of Pastelito à lananas contains approximately 4.71 grams of protein.
Know your exact protein requirement and how much protein you get from Pastelito à lananas, Download Nutribit app for healthier you!
How much sugar does a Pastelito à lananas have?
On average, 1 pièce (86 grams) contains about 14.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastelito à lananas.
How Much carbohydrates (carbs) is in Pastelito à lananas?
The amount of carbohydrates (carbs) in Pastelito à lananas depends on its serving size and preparation. On average, 1 pièce (86 grams) contains about 41.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastelito à lananas.
How Much Fiber is in Pastelito à lananas?
Pastelito à lananas contains approximately 1.89 grams of fiber in 1 pièce (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastelito à lananas for healthier you!
What vitamins and minerals are in a Pastelito à lananas?
Vitamins in Pastelito à lananas:
Pastelito à lananas contains following minerals:
General
Does Pastelito à lananas contain caffeine?
Pastelito à lananas does not contain any caffeine.
Does Pastelito à lananas contain alcohol?
Pastelito à lananas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastelito à lananas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastelito à lananas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastelito à lananas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastelito à lananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastelito à lananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastelito à lananas for free?
Yes! Since Pastelito à lananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastelito à lananas with water tracking feature?
Nutribit automatically calculates the water content of Pastelito à lananas and adds it to your daily hydration log. Simply log Pastelito à lananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastelito à lananas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastelito à lananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastelito à lananas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastelito à lananas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastelito à lananas
Selenium in Pastelito à lananas supports antioxidant protection.
Antioxidant Protection in Pastelito à lananas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastelito à lananas supports thyroid function.
Thyroid Function in Pastelito à lananas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastelito à lananas supports immune system health.
Immune System Support in Pastelito à lananas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastelito à lananas supports heart health.
Heart Health in Pastelito à lananas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastelito à lananas supports cancer prevention.
Cancer Prevention in Pastelito à lananas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastelito à lananas supports cognitive function.
Cognitive Function in Pastelito à lananas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastelito à lananas supports skin health.
Skin Health in Pastelito à lananas helps protect the skin from UV damage and supports wound healing.
Selenium in Pastelito à lananas supports reproductive health.
Reproductive Health in Pastelito à lananas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastelito à lananas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastelito à lananas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 326 calories?
The amount of exercise required to burn off 1 pièce Pastelito à lananas
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.