Pastelito de cereza

Common Food

Total Energy

291.8 kcal

44.49

% from carbs

5.15

% from protein

50.36

% from fats

Quantity

Unit

In 82.3 g

% daily value

Total Fat

16.5g

25.4%

Saturated

2.4g

12.2%

Polyunsaturated

9.3g

Monounsaturated

3.9g

Cholesterol

15.4mg

5.1%

Sodium, Na

106.5mg

4.6%

Potassium, K

93.9mg

Total Carbohydrates

32.8g

11.9%

Fiber

1.3g

4.6%

Sugars

11.6g

23.2%

Protein

3.8g

7.6%

Water

28.6g

Ash

0.6g

Sucrose

7.7g

Glucose

1.9g

Fructose

1.5g

Energy

1220.8kJ

Galactose

0.2g

Calcium, Ca

10.2mg

Iron, Fe

1.3mg

Magnesium, Mg

10.4mg

Phosphorus, P

38.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

11.7UG

Vitamin A, IU

39.4IU

Retinol

5.3UG

Vitamin A, RAE

6.3UG

Carotene, beta

12UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

56.3UG

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.1mg

Folate, total

29.8UG

Choline, total

16.2mg

Vitamin K (phylloquinone)

7.4UG

Folic acid

22.2UG

Folate, food

7.6UG

Folate, DFE

45.3UG

Betaine

1.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

1.8g

SFA 18:0

0.6g

MUFA 18:1

3.8g

PUFA 18:2

8.2g

PUFA 18:3

1.1g

Phytosterols

3.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastelito de cereza

How Many Calories Are in Pastelito de cereza?

A typical serving 1 pastry of Pastelito de cereza (82.3 grams) contains approximately 291.8079 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastelito de cereza?

The amount of fat in Pastelito de cereza depends on the ingredients and preparation method. On average, one serving 1 pastry (82.3 grams) of Pastelito de cereza contains approximately 16.4944 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastelito de cereza?

The protein content in Pastelito de cereza depends on the ingredients exists in it. On average, 1 pastry of Pastelito de cereza (about 82.3 grams) contains approximately 3.816 grams of protein.

How Much Sugar is in Pastelito de cereza?

On average, 1 pastry (about 82.3 grams) contains about 11.6027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastelito de cereza?

On average, 1 pastry (about 82.3 grams) contains about 32.83 grams of carbohydrates.

How Much Fiber is in Pastelito de cereza?

Pastelito de cereza contains approximately 1.282 grams of fiber in 1 pastry (about 82.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 292 calories?

The amount of exercise required to burn off 1 pastry Pastelito de cereza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.