Kokosnuss pastelito
Common Food
5.77
% from protein50.34
% from carbs50.34
% from fatNutrition Facts
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Kokosnuss pastelito Nutrients FAQs
Nutrients
- Vitamin B-6:Kokosnuss pastelito has 0.0456 mg of Vitamin B-6.
- Kokosnuss pastelito has 12.04mg of Calcium.
- Kokosnuss pastelito has 198.66mg of Sodium, Na.
- Kokosnuss pastelito has 88.58mg of Potassium, K.
- Kokosnuss pastelito has 1.8232mg of Iron.
What is the calorie content of Kokosnuss pastelito?
A typical serving 1 Stück (86 grams) of Kokosnuss pastelito contains approximately 326 calories.
You can check the exact calorie content by logging Kokosnuss pastelito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kokosnuss pastelito have?
The amount of fat in Kokosnuss pastelito depends on the ingredients and preparation method. On average, one serving 1 Stück (86 grams) of Kokosnuss pastelito contains approximately 15.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kokosnuss pastelito have?
The protein content in Kokosnuss pastelito depends on the ingredients exists in it. On average, 1 Stück (86 grams) of Kokosnuss pastelito contains approximately 4.71 grams of protein.
Know your exact protein requirement and how much protein you get from Kokosnuss pastelito, Download Nutribit app for healthier you!
How much sugar does a Kokosnuss pastelito have?
On average, 1 Stück (86 grams) contains about 14.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokosnuss pastelito.
How Much carbohydrates (carbs) is in Kokosnuss pastelito?
The amount of carbohydrates (carbs) in Kokosnuss pastelito depends on its serving size and preparation. On average, 1 Stück (86 grams) contains about 41.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kokosnuss pastelito.
How Much Fiber is in Kokosnuss pastelito?
Kokosnuss pastelito contains approximately 1.89 grams of fiber in 1 Stück (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kokosnuss pastelito for healthier you!
What vitamins and minerals are in a Kokosnuss pastelito?
Vitamins in Kokosnuss pastelito:
Kokosnuss pastelito contains following minerals:
General
Does Kokosnuss pastelito contain caffeine?
Kokosnuss pastelito does not contain any caffeine.
Does Kokosnuss pastelito contain alcohol?
Kokosnuss pastelito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kokosnuss pastelito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokosnuss pastelito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kokosnuss pastelito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kokosnuss pastelito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokosnuss pastelito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kokosnuss pastelito for free?
Yes! Since Kokosnuss pastelito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kokosnuss pastelito with water tracking feature?
Nutribit automatically calculates the water content of Kokosnuss pastelito and adds it to your daily hydration log. Simply log Kokosnuss pastelito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kokosnuss pastelito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kokosnuss pastelito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kokosnuss pastelito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kokosnuss pastelito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kokosnuss pastelito
Selenium in Kokosnuss pastelito supports antioxidant protection.
Antioxidant Protection in Kokosnuss pastelito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kokosnuss pastelito supports thyroid function.
Thyroid Function in Kokosnuss pastelito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kokosnuss pastelito supports immune system health.
Immune System Support in Kokosnuss pastelito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kokosnuss pastelito supports heart health.
Heart Health in Kokosnuss pastelito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kokosnuss pastelito supports cancer prevention.
Cancer Prevention in Kokosnuss pastelito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kokosnuss pastelito supports cognitive function.
Cognitive Function in Kokosnuss pastelito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kokosnuss pastelito supports skin health.
Skin Health in Kokosnuss pastelito helps protect the skin from UV damage and supports wound healing.
Selenium in Kokosnuss pastelito supports reproductive health.
Reproductive Health in Kokosnuss pastelito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kokosnuss pastelito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kokosnuss pastelito helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 326 calories?
The amount of exercise required to burn off 1 Stück Kokosnuss pastelito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.