Pastelito de guayaba
Common Food
5.77
% from protein50.34
% from carbs50.34
% from fatNutrition Facts
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Pastelito de guayaba Nutrients FAQs
Nutrients
- Vitamin B-6:Pastelito de guayaba has 0.0456 mg of Vitamin B-6.
- Pastelito de guayaba has 12.04mg of Calcium.
- Pastelito de guayaba has 198.66mg of Sodium, Na.
- Pastelito de guayaba has 88.58mg of Potassium, K.
- Pastelito de guayaba has 1.8232mg of Iron.
What is the calorie content of Pastelito de guayaba?
A typical serving 1 trozo (86 grams) of Pastelito de guayaba contains approximately 326 calories.
You can check the exact calorie content by logging Pastelito de guayaba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastelito de guayaba have?
The amount of fat in Pastelito de guayaba depends on the ingredients and preparation method. On average, one serving 1 trozo (86 grams) of Pastelito de guayaba contains approximately 15.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastelito de guayaba have?
The protein content in Pastelito de guayaba depends on the ingredients exists in it. On average, 1 trozo (86 grams) of Pastelito de guayaba contains approximately 4.71 grams of protein.
Know your exact protein requirement and how much protein you get from Pastelito de guayaba, Download Nutribit app for healthier you!
How much sugar does a Pastelito de guayaba have?
On average, 1 trozo (86 grams) contains about 14.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastelito de guayaba.
How Much carbohydrates (carbs) is in Pastelito de guayaba?
The amount of carbohydrates (carbs) in Pastelito de guayaba depends on its serving size and preparation. On average, 1 trozo (86 grams) contains about 41.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastelito de guayaba.
How Much Fiber is in Pastelito de guayaba?
Pastelito de guayaba contains approximately 1.89 grams of fiber in 1 trozo (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastelito de guayaba for healthier you!
What vitamins and minerals are in a Pastelito de guayaba?
Vitamins in Pastelito de guayaba:
Pastelito de guayaba contains following minerals:
General
Does Pastelito de guayaba contain caffeine?
Pastelito de guayaba does not contain any caffeine.
Does Pastelito de guayaba contain alcohol?
Pastelito de guayaba does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastelito de guayaba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastelito de guayaba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastelito de guayaba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastelito de guayaba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastelito de guayaba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastelito de guayaba for free?
Yes! Since Pastelito de guayaba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastelito de guayaba with water tracking feature?
Nutribit automatically calculates the water content of Pastelito de guayaba and adds it to your daily hydration log. Simply log Pastelito de guayaba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastelito de guayaba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastelito de guayaba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastelito de guayaba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastelito de guayaba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastelito de guayaba
Selenium in Pastelito de guayaba supports antioxidant protection.
Antioxidant Protection in Pastelito de guayaba helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastelito de guayaba supports thyroid function.
Thyroid Function in Pastelito de guayaba helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastelito de guayaba supports immune system health.
Immune System Support in Pastelito de guayaba enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastelito de guayaba supports heart health.
Heart Health in Pastelito de guayaba helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastelito de guayaba supports cancer prevention.
Cancer Prevention in Pastelito de guayaba helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastelito de guayaba supports cognitive function.
Cognitive Function in Pastelito de guayaba may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastelito de guayaba supports skin health.
Skin Health in Pastelito de guayaba helps protect the skin from UV damage and supports wound healing.
Selenium in Pastelito de guayaba supports reproductive health.
Reproductive Health in Pastelito de guayaba regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastelito de guayaba provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastelito de guayaba helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 326 calories?
The amount of exercise required to burn off 1 trozo Pastelito de guayaba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.