Pastelito de coco
Common Food
Total Energy
325.9
kcal
% from carbs
% from protein
% from fats
In 86 g
% daily value
Total Fat
15.9g
24.5%
Saturated
4.8g
23.8%
Trans Fats
2.5g
Polyunsaturated
2.4g
Monounsaturated
7.3g
Cholesterol
8.6mg
2.9%
Sodium, Na
198.7mg
8.6%
Potassium, K
88.6mg
1.9%
Total Carbohydrates
41.1g
14.9%
Fiber
1.9g
6.8%
Sugars
14.6g
29.2%
Starch
21.2g
Protein
4.7g
9.4%
Water
23.4g
Ash
0.9g
Sucrose
10.6g
Glucose
2g
Fructose
1.2g
Maltose
0.8g
Energy
1365.7kJ
Calcium, Ca
12mg
Iron, Fe
1.8mg
Magnesium, Mg
12.9mg
Phosphorus, P
48.2mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
15.1UG
Carotene, beta
14.6UG
Vitamin E (alpha-tocopherol)
0.8mg
Cryptoxanthin, beta
2.6UG
Lycopene
299.3UG
Lutein + zeaxanthin
12UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.9mg
Tocopherol, delta
2.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2.1mg
Pantothenic acid
0.2mg
Vitamin K (Dihydrophylloquinone)
25UG
Vitamin K (phylloquinone)
10.8UG
SFA 14:0
0.1g
SFA 16:0
1.9g
SFA 18:0
2.6g
MUFA 18:1
7.3g
PUFA 18:2
2.3g
PUFA 18:3
0.1g
TFA 18:1 t
2g
MUFA 18:1 c
5.2g
PUFA 18:2 n-6 c,c
1.8g
Fatty acids, total trans-monoenoic
2g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastelito de coco
How Many Calories Are in Pastelito de coco?
How Many Calories Are in Pastelito de coco?
How Much Fat Is in Pastelito de coco?
How Much Fat Is in Pastelito de coco?
How Much Protein is in Pastelito de coco?
How Much Protein is in Pastelito de coco?
How Much Sugar is in Pastelito de coco?
How Much Sugar is in Pastelito de coco?
How Much carbohydrates (carbs) is in Pastelito de coco?
How Much carbohydrates (carbs) is in Pastelito de coco?
How Much Fiber is in Pastelito de coco?
How Much Fiber is in Pastelito de coco?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.