Hähnchen in pankokruste

Common Food

30.47

% from protein

41.49

% from carbs

41.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 5.6 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.2 g
0.4%

Water 0.4 g

Vitamin A 0.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hähnchen in pankokruste Nutrients FAQs

Nutrients

What is the calorie content of Hähnchen in pankokruste?

A typical serving 156.46 gramm (156.46 grams) of Hähnchen in pankokruste contains approximately 405 calories.

You can check the exact calorie content by logging Hähnchen in pankokruste in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hähnchen in pankokruste have?

The amount of fat in Hähnchen in pankokruste depends on the ingredients and preparation method. On average, one serving 156.46 gramm (156.46 grams) of Hähnchen in pankokruste contains approximately 12.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hähnchen in pankokruste have?

The protein content in Hähnchen in pankokruste depends on the ingredients exists in it. On average, 156.46 gramm (156.46 grams) of Hähnchen in pankokruste contains approximately 30.18 grams of protein.

Know your exact protein requirement and how much protein you get from Hähnchen in pankokruste, Download Nutribit app for healthier you!

How much sugar does a Hähnchen in pankokruste have?

On average, 156.46 gramm (156.46 grams) contains about 2.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchen in pankokruste.

How Much carbohydrates (carbs) is in Hähnchen in pankokruste?

The amount of carbohydrates (carbs) in Hähnchen in pankokruste depends on its serving size and preparation. On average, 156.46 gramm (156.46 grams) contains about 41.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hähnchen in pankokruste.

How Much Fiber is in Hähnchen in pankokruste?

Hähnchen in pankokruste contains approximately 2.4 grams of fiber in 156.46 gramm (156.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchen in pankokruste for healthier you!

What vitamins and minerals are in a Hähnchen in pankokruste?

Vitamins in Hähnchen in pankokruste:

  • Vitamin A:Hähnchen in pankokruste has 137.1929 IU of Vitamin A.
  • Vitamin B-12:Hähnchen in pankokruste has 0.5726 UG of Vitamin B-12.
  • Vitamin B-6:Hähnchen in pankokruste has 0.4891 mg of Vitamin B-6.
  • Vitamin D:Hähnchen in pankokruste has 21.6339 IU of Vitamin D.

Hähnchen in pankokruste contains following minerals:

  • Hähnchen in pankokruste has 105.78mg of Calcium.
  • Hähnchen in pankokruste has 868.511mg of Sodium, Na.
  • Hähnchen in pankokruste has 302.3819mg of Potassium, K.
  • Hähnchen in pankokruste has 3.7865mg of Iron.

General

Does Hähnchen in pankokruste contain caffeine?

Hähnchen in pankokruste does not contain any caffeine.

Does Hähnchen in pankokruste contain alcohol?

Hähnchen in pankokruste does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hähnchen in pankokruste?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchen in pankokruste and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hähnchen in pankokruste quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hähnchen in pankokruste in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchen in pankokruste and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hähnchen in pankokruste for free?

Yes! Since Hähnchen in pankokruste contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hähnchen in pankokruste with water tracking feature?

Nutribit automatically calculates the water content of Hähnchen in pankokruste and adds it to your daily hydration log. Simply log Hähnchen in pankokruste in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hähnchen in pankokruste as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hähnchen in pankokruste and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hähnchen in pankokruste nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hähnchen in pankokruste data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hähnchen in pankokruste

Protein and Vitamin B-12 in Hähnchen in pankokruste supports bone health.

  • Protein in Hähnchen in pankokruste plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hähnchen in pankokruste is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hähnchen in pankokruste supports building and repairing tissues.

Builds and repairs tissues in Hähnchen in pankokruste is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hähnchen in pankokruste supports immune function.

Supports immune function in Hähnchen in pankokruste is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hähnchen in pankokruste helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hähnchen in pankokruste is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hähnchen in pankokruste provides energy.

Provides energy in Hähnchen in pankokruste can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hähnchen in pankokruste supports muscle growth and strength.

Supports muscle growth and strength in Hähnchen in pankokruste is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hähnchen in pankokruste helps in weight management.

Helps in weight management in Hähnchen in pankokruste promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hähnchen in pankokruste aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hähnchen in pankokruste is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hähnchen in pankokruste improves skin, hair, and nails.

Improves skin, hair, and nails in Hähnchen in pankokruste is essential for the health and growth of hair, skin, and nails.

Protein in Hähnchen in pankokruste regulates blood sugar levels.

Regulates blood sugar levels in Hähnchen in pankokruste helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hähnchen in pankokruste supports brain health

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Vitamin B-6 in Hähnchen in pankokruste boosts immune function

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Vitamin B-6 in Hähnchen in pankokruste promotes red blood cell production

{{vitamin}} in Hähnchen in pankokruste promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hähnchen in pankokruste reduces symptoms of PMS

{{vitamin}} in Hähnchen in pankokruste reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hähnchen in pankokruste supports heart health

{{vitamin}} in Hähnchen in pankokruste supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hähnchen in pankokruste aids in protein metabolism

{{vitamin}} in Hähnchen in pankokruste aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hähnchen in pankokruste improves mood and reduces depression

{{vitamin}} in Hähnchen in pankokruste improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hähnchen in pankokruste supports healthy pregnancy

{{vitamin}} in Hähnchen in pankokruste supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hähnchen in pankokruste helps prevent anemia

{{vitamin}} in Hähnchen in pankokruste helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hähnchen in pankokruste reduces nausea during pregnancy

{{vitamin}} in Hähnchen in pankokruste reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hähnchen in pankokruste supports DNA synthesis.

Vitamin B9 in Hähnchen in pankokruste is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hähnchen in pankokruste promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hähnchen in pankokruste intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hähnchen in pankokruste helps prevent anemia.

Folate in Hähnchen in pankokruste helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hähnchen in pankokruste supports heart health.

Vitamin B9 in Hähnchen in pankokruste helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hähnchen in pankokruste improves brain function.

Folate in Hähnchen in pankokruste plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hähnchen in pankokruste boosts immune function.

Adequate Boosts Immune Function in Hähnchen in pankokruste supports immune function by helping in the production of white blood cells.

Folate in Hähnchen in pankokruste promotes healthy skin and hair.

Vitamin B9 in Hähnchen in pankokruste aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hähnchen in pankokruste regulates mood and mental health.

Folate in Hähnchen in pankokruste helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hähnchen in pankokruste supports digestive health.

Folate in Hähnchen in pankokruste promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hähnchen in pankokruste supports red blood cell production

Vitamin B12 in Hähnchen in pankokruste plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hähnchen in pankokruste boosts energy levels

Vitamin B12 in Hähnchen in pankokruste aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hähnchen in pankokruste promotes brain health

Vitamin B12 in Hähnchen in pankokruste supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hähnchen in pankokruste aids in DNA synthesis

Vitamin B12 in Hähnchen in pankokruste is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hähnchen in pankokruste improves mood and mental health

Vitamin B12 in Hähnchen in pankokruste helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hähnchen in pankokruste maintains healthy skin, hair, and nails

Vitamin B12 in Hähnchen in pankokruste contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hähnchen in pankokruste prevents birth defects

Vitamin B12 in Hähnchen in pankokruste during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hähnchen in pankokruste reduces risk of macular degeneration

Vitamin B12 in Hähnchen in pankokruste lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hähnchen in pankokruste supports cardiovascular health

Vitamin B12 in Hähnchen in pankokruste helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hähnchen in pankokruste supports antioxidant protection.

Antioxidant Protection in Hähnchen in pankokruste helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hähnchen in pankokruste supports thyroid function.

Thyroid Function in Hähnchen in pankokruste helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hähnchen in pankokruste supports immune system health.

Immune System Support in Hähnchen in pankokruste enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hähnchen in pankokruste supports heart health.

Heart Health in Hähnchen in pankokruste helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hähnchen in pankokruste supports cancer prevention.

Cancer Prevention in Hähnchen in pankokruste helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hähnchen in pankokruste supports cognitive function.

Cognitive Function in Hähnchen in pankokruste may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hähnchen in pankokruste supports skin health.

Skin Health in Hähnchen in pankokruste helps protect the skin from UV damage and supports wound healing.

Selenium in Hähnchen in pankokruste supports reproductive health.

Reproductive Health in Hähnchen in pankokruste regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hähnchen in pankokruste provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hähnchen in pankokruste helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hähnchen in pankokruste supports fluid balance.

Maintains Fluid Balance in Hähnchen in pankokruste helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hähnchen in pankokruste supports nerve function.

Supports Nerve Function in Hähnchen in pankokruste helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hähnchen in pankokruste helps regulate blood pressure.

Regulates Blood Pressure in Hähnchen in pankokruste helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hähnchen in pankokruste supports muscle function.

Aids Muscle Function in Hähnchen in pankokruste helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hähnchen in pankokruste aids nutrient absorption.

Improves Nutrient Absorption in Hähnchen in pankokruste assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hähnchen in pankokruste helps balance pH levels.

Balances pH Levels in Hähnchen in pankokruste helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hähnchen in pankokruste supports bone health.

Supports Bone Health in Hähnchen in pankokruste helps retain calcium and prevent the loss of bone density over time.

Zinc in Hähnchen in pankokruste boosts immune system

Boosts Immune System in Hähnchen in pankokruste is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hähnchen in pankokruste promotes wound healing

Promotes Wound Healing in Hähnchen in pankokruste plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hähnchen in pankokruste supports growth and development

Supports Growth and Development in Hähnchen in pankokruste is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hähnchen in pankokruste improves skin health

Improves Skin Health in Hähnchen in pankokruste helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hähnchen in pankokruste enhances brain function

Enhances Brain Function in Hähnchen in pankokruste is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hähnchen in pankokruste regulates hormonal balance

Regulates Hormonal Balance in Hähnchen in pankokruste helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hähnchen in pankokruste supports healthy vision

Supports Healthy Vision in Hähnchen in pankokruste is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hähnchen in pankokruste improves digestive health

Improves Digestive Health in Hähnchen in pankokruste supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hähnchen in pankokruste maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hähnchen in pankokruste plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hähnchen in pankokruste reduces inflammation

Reduces Inflammation in Hähnchen in pankokruste has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 405 calories?

The amount of exercise required to burn off 156.46 gramm Hähnchen in pankokruste

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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