Mediterranes hähnchen

Common Food

36.31

% from protein

9.16

% from carbs

9.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
307.6
% Daily value*

Total Fat 18.6 g
28.6%

Saturated 4.3 g
21.3%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 11.1 g

Cholesterol 79.8 mg
26.6%

Sodium, Na 820 mg
35.7%

Potassium, K 275.3 mg
5.9%

Total Carbohydrates 7 g
2.5%

Fiber 1.4 g
4.9%

Sugars 0.3 g
0.6%

Protein 27.8 g
55.6%

Water 94.3 g

Vitamin A 538.7 IU

Retinol 26.3 UG

Vitamin A, RAE 48.9 UG

Carotene, beta 266.7 UG

Carotene, alpha 0 UG

Vitamin E 2.5 mg

Vitamin D 4.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 6.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 365.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 12 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 12.1 UG

Folic acid 0 UG

Folate, food 12.1 UG

Folate, DFE 12.1 UG

Vitamin B-12 0.3 UG

Choline, total 79.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 68.8 UG

Calcium 45.9 mg

Iron 1.9 mg

Magnesium 31.6 mg

Phosphorus, P 209.7 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 26.1 UG

Ash 3.2 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1287.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.7 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 10.7 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 4.2 g

Glycine 1.3 g

Proline 1.2 g

Serine 1 g

Hydroxyproline 0 g

Mediterranes hähnchen Nutrients FAQs

Nutrients

What is the calorie content of Mediterranes hähnchen?

A typical serving 1 85g Stück mit Soße (150 grams) of Mediterranes hähnchen contains approximately 308 calories.

You can check the exact calorie content by logging Mediterranes hähnchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranes hähnchen have?

The amount of fat in Mediterranes hähnchen depends on the ingredients and preparation method. On average, one serving 1 85g Stück mit Soße (150 grams) of Mediterranes hähnchen contains approximately 18.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranes hähnchen have?

The protein content in Mediterranes hähnchen depends on the ingredients exists in it. On average, 1 85g Stück mit Soße (150 grams) of Mediterranes hähnchen contains approximately 27.8 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranes hähnchen, Download Nutribit app for healthier you!

How much sugar does a Mediterranes hähnchen have?

On average, 1 85g Stück mit Soße (150 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranes hähnchen.

How Much carbohydrates (carbs) is in Mediterranes hähnchen?

The amount of carbohydrates (carbs) in Mediterranes hähnchen depends on its serving size and preparation. On average, 1 85g Stück mit Soße (150 grams) contains about 7.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranes hähnchen.

How Much Fiber is in Mediterranes hähnchen?

Mediterranes hähnchen contains approximately 1.37 grams of fiber in 1 85g Stück mit Soße (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranes hähnchen for healthier you!

What vitamins and minerals are in a Mediterranes hähnchen?

Vitamins in Mediterranes hähnchen:

  • Vitamin A:Mediterranes hähnchen has 538.7396 IU of Vitamin A.
  • Vitamin B-12:Mediterranes hähnchen has 0.2976 UG of Vitamin B-12.
  • Vitamin B-6:Mediterranes hähnchen has 0.5561 mg of Vitamin B-6.
  • Vitamin C:Mediterranes hähnchen has 7.2618 mg of Vitamin C.
  • Vitamin D:Mediterranes hähnchen has 4.297 IU of Vitamin D.

Mediterranes hähnchen contains following minerals:

  • Mediterranes hähnchen has 45.8716mg of Calcium.
  • Mediterranes hähnchen has 819.9938mg of Sodium, Na.
  • Mediterranes hähnchen has 275.2584mg of Potassium, K.
  • Mediterranes hähnchen has 1.8603mg of Iron.

General

Does Mediterranes hähnchen contain caffeine?

Mediterranes hähnchen does not contain any caffeine.

Does Mediterranes hähnchen contain alcohol?

Mediterranes hähnchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranes hähnchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranes hähnchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranes hähnchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranes hähnchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranes hähnchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranes hähnchen for free?

Yes! Since Mediterranes hähnchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranes hähnchen with water tracking feature?

Nutribit automatically calculates the water content of Mediterranes hähnchen and adds it to your daily hydration log. Simply log Mediterranes hähnchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranes hähnchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranes hähnchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranes hähnchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranes hähnchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranes hähnchen

Protein in Mediterranes hähnchen supports building and repairing tissues.

Builds and repairs tissues in Mediterranes hähnchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranes hähnchen supports immune function.

Supports immune function in Mediterranes hähnchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranes hähnchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranes hähnchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranes hähnchen provides energy.

Provides energy in Mediterranes hähnchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranes hähnchen supports muscle growth and strength.

Supports muscle growth and strength in Mediterranes hähnchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranes hähnchen helps in weight management.

Helps in weight management in Mediterranes hähnchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranes hähnchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranes hähnchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranes hähnchen supports bone health.

Supports bone health in Mediterranes hähnchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mediterranes hähnchen improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranes hähnchen is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranes hähnchen regulates blood sugar levels.

Regulates blood sugar levels in Mediterranes hähnchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mediterranes hähnchen supports brain health

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Vitamin B-6 in Mediterranes hähnchen boosts immune function

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Vitamin B-6 in Mediterranes hähnchen promotes red blood cell production

{{vitamin}} in Mediterranes hähnchen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mediterranes hähnchen reduces symptoms of PMS

{{vitamin}} in Mediterranes hähnchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mediterranes hähnchen supports heart health

{{vitamin}} in Mediterranes hähnchen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mediterranes hähnchen aids in protein metabolism

{{vitamin}} in Mediterranes hähnchen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mediterranes hähnchen improves mood and reduces depression

{{vitamin}} in Mediterranes hähnchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mediterranes hähnchen supports healthy pregnancy

{{vitamin}} in Mediterranes hähnchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mediterranes hähnchen helps prevent anemia

{{vitamin}} in Mediterranes hähnchen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mediterranes hähnchen reduces nausea during pregnancy

{{vitamin}} in Mediterranes hähnchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Mediterranes hähnchen supports antioxidant protection.

Antioxidant Protection in Mediterranes hähnchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mediterranes hähnchen supports thyroid function.

Thyroid Function in Mediterranes hähnchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mediterranes hähnchen supports immune system health.

Immune System Support in Mediterranes hähnchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mediterranes hähnchen supports heart health.

Heart Health in Mediterranes hähnchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mediterranes hähnchen supports cancer prevention.

Cancer Prevention in Mediterranes hähnchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mediterranes hähnchen supports cognitive function.

Cognitive Function in Mediterranes hähnchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mediterranes hähnchen supports skin health.

Skin Health in Mediterranes hähnchen helps protect the skin from UV damage and supports wound healing.

Selenium in Mediterranes hähnchen supports reproductive health.

Reproductive Health in Mediterranes hähnchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mediterranes hähnchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mediterranes hähnchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mediterranes hähnchen supports fluid balance.

Maintains Fluid Balance in Mediterranes hähnchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranes hähnchen supports nerve function.

Supports Nerve Function in Mediterranes hähnchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranes hähnchen helps regulate blood pressure.

Regulates Blood Pressure in Mediterranes hähnchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranes hähnchen supports muscle function.

Aids Muscle Function in Mediterranes hähnchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranes hähnchen aids nutrient absorption.

Improves Nutrient Absorption in Mediterranes hähnchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranes hähnchen helps balance pH levels.

Balances pH Levels in Mediterranes hähnchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranes hähnchen supports bone health.

Supports Bone Health in Mediterranes hähnchen helps retain calcium and prevent the loss of bone density over time.

How to burn 308 calories?

The amount of exercise required to burn off 1 85g Stück mit Soße Mediterranes hähnchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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