Ingwer hähnchen
Common Food
34.23
% from protein30.14
% from carbs30.14
% from fatNutrition Facts
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Ingwer hähnchen Nutrients FAQs
Nutrients
- Vitamin A:Ingwer hähnchen has 103.1123 IU of Vitamin A.
- Vitamin B-12:Ingwer hähnchen has 0.1918 UG of Vitamin B-12.
- Vitamin B-6:Ingwer hähnchen has 0.3098 mg of Vitamin B-6.
- Vitamin C:Ingwer hähnchen has 0.7861 mg of Vitamin C.
- Vitamin D:Ingwer hähnchen has 1.2789 IU of Vitamin D.
- Ingwer hähnchen has 16.6894mg of Calcium.
- Ingwer hähnchen has 698.8881mg of Sodium, Na.
- Ingwer hähnchen has 194.4399mg of Potassium, K.
- Ingwer hähnchen has 1.203mg of Iron.
What is the calorie content of Ingwer hähnchen?
A typical serving 1 Stück (98 grams) of Ingwer hähnchen contains approximately 220 calories.
You can check the exact calorie content by logging Ingwer hähnchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ingwer hähnchen have?
The amount of fat in Ingwer hähnchen depends on the ingredients and preparation method. On average, one serving 1 Stück (98 grams) of Ingwer hähnchen contains approximately 8.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ingwer hähnchen have?
The protein content in Ingwer hähnchen depends on the ingredients exists in it. On average, 1 Stück (98 grams) of Ingwer hähnchen contains approximately 18.89 grams of protein.
Know your exact protein requirement and how much protein you get from Ingwer hähnchen, Download Nutribit app for healthier you!
How much sugar does a Ingwer hähnchen have?
On average, 1 Stück (98 grams) contains about 15.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingwer hähnchen.
How Much carbohydrates (carbs) is in Ingwer hähnchen?
The amount of carbohydrates (carbs) in Ingwer hähnchen depends on its serving size and preparation. On average, 1 Stück (98 grams) contains about 16.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ingwer hähnchen.
How Much Fiber is in Ingwer hähnchen?
Ingwer hähnchen contains approximately 0.22 grams of fiber in 1 Stück (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ingwer hähnchen for healthier you!
What vitamins and minerals are in a Ingwer hähnchen?
Vitamins in Ingwer hähnchen:
Ingwer hähnchen contains following minerals:
General
Does Ingwer hähnchen contain caffeine?
Ingwer hähnchen does not contain any caffeine.
Does Ingwer hähnchen contain alcohol?
Ingwer hähnchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ingwer hähnchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingwer hähnchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ingwer hähnchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ingwer hähnchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingwer hähnchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ingwer hähnchen for free?
Yes! Since Ingwer hähnchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ingwer hähnchen with water tracking feature?
Nutribit automatically calculates the water content of Ingwer hähnchen and adds it to your daily hydration log. Simply log Ingwer hähnchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ingwer hähnchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ingwer hähnchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ingwer hähnchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ingwer hähnchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ingwer hähnchen
Protein in Ingwer hähnchen supports building and repairing tissues.
Builds and repairs tissues in Ingwer hähnchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ingwer hähnchen supports immune function.
Supports immune function in Ingwer hähnchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ingwer hähnchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ingwer hähnchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ingwer hähnchen provides energy.
Provides energy in Ingwer hähnchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ingwer hähnchen supports muscle growth and strength.
Supports muscle growth and strength in Ingwer hähnchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ingwer hähnchen helps in weight management.
Helps in weight management in Ingwer hähnchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ingwer hähnchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ingwer hähnchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ingwer hähnchen supports bone health.
Supports bone health in Ingwer hähnchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ingwer hähnchen improves skin, hair, and nails.
Improves skin, hair, and nails in Ingwer hähnchen is essential for the health and growth of hair, skin, and nails.
Protein in Ingwer hähnchen regulates blood sugar levels.
Regulates blood sugar levels in Ingwer hähnchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ingwer hähnchen supports brain health
{{vitamin}} in Ingwer hähnchen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ingwer hähnchen boosts immune function
{{vitamin}} in Ingwer hähnchen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ingwer hähnchen promotes red blood cell production
{{vitamin}} in Ingwer hähnchen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ingwer hähnchen reduces symptoms of PMS
{{vitamin}} in Ingwer hähnchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ingwer hähnchen supports heart health
{{vitamin}} in Ingwer hähnchen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ingwer hähnchen aids in protein metabolism
{{vitamin}} in Ingwer hähnchen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ingwer hähnchen improves mood and reduces depression
{{vitamin}} in Ingwer hähnchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ingwer hähnchen supports healthy pregnancy
{{vitamin}} in Ingwer hähnchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ingwer hähnchen helps prevent anemia
{{vitamin}} in Ingwer hähnchen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ingwer hähnchen reduces nausea during pregnancy
{{vitamin}} in Ingwer hähnchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Ingwer hähnchen supports antioxidant protection.
Antioxidant Protection in Ingwer hähnchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ingwer hähnchen supports thyroid function.
Thyroid Function in Ingwer hähnchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ingwer hähnchen supports immune system health.
Immune System Support in Ingwer hähnchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ingwer hähnchen supports heart health.
Heart Health in Ingwer hähnchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ingwer hähnchen supports cancer prevention.
Cancer Prevention in Ingwer hähnchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ingwer hähnchen supports cognitive function.
Cognitive Function in Ingwer hähnchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ingwer hähnchen supports skin health.
Skin Health in Ingwer hähnchen helps protect the skin from UV damage and supports wound healing.
Selenium in Ingwer hähnchen supports reproductive health.
Reproductive Health in Ingwer hähnchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ingwer hähnchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ingwer hähnchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ingwer hähnchen supports fluid balance.
Maintains Fluid Balance in Ingwer hähnchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ingwer hähnchen supports nerve function.
Supports Nerve Function in Ingwer hähnchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ingwer hähnchen helps regulate blood pressure.
Regulates Blood Pressure in Ingwer hähnchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ingwer hähnchen supports muscle function.
Aids Muscle Function in Ingwer hähnchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ingwer hähnchen aids nutrient absorption.
Improves Nutrient Absorption in Ingwer hähnchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ingwer hähnchen helps balance pH levels.
Balances pH Levels in Ingwer hähnchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ingwer hähnchen supports bone health.
Supports Bone Health in Ingwer hähnchen helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Stück Ingwer hähnchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.