Chili hähnchen

Common Food

Total Energy

276.8

kcal

30.45

% from carbs

30.45

% from protein

39.1

% from fats

In 213.9 g

% daily value

Total Fat

12.1g

18.6%

Saturated

2g

10.1%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

6.6g

Cholesterol

90mg

30%

Sodium, Na

354.8mg

15.4%

Potassium, K

466.4mg

9.9%

Total Carbohydrates

21.2g

7.7%

Fiber

2.8g

9.9%

Sugars

4.4g

8.8%

Protein

21.2g

42.3%

Water

156.9g

Ash

2.6g

Sucrose

0.4g

Glucose

1.1g

Fructose

0.8g

Energy

1157.8kJ

Calcium, Ca

56.1mg

Iron, Fe

2.4mg

Magnesium, Mg

40.3mg

Phosphorus, P

216.5mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

1.2UG

Manganese, Mn

0.4mg

Selenium, Se

24.4UG

Vitamin A, IU

673.1IU

Retinol

25.6UG

Vitamin A, RAE

54.7UG

Carotene, beta

330.4UG

Carotene, alpha

20.3UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

23.7UG

Lycopene

486.1UG

Lutein + zeaxanthin

484.1UG

Tocopherol, gamma

1.5mg

Vitamin C, total ascorbic acid

82.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

6.5mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

48.5UG

Vitamin B-12

0.3UG

Choline, total

46.2mg

Vitamin K (phylloquinone)

28.4UG

Folic acid

13.4UG

Folate, food

35.2UG

Folate, DFE

57.9UG

Betaine

6.2mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

3.4g

Glycine

1g

Proline

0.9g

Serine

0.8g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

6.2g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

9.2mg

Campesterol

12.6mg

Beta-sitosterol

26.5mg

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili hähnchen

A typical serving 213.94 gramm of Chili hähnchen (213.94 grams) contains approximately 276.7574 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili hähnchen depends on the ingredients and preparation method. On average, one serving 213.94 gramm (213.94 grams) of Chili hähnchen contains approximately 12.0865 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili hähnchen depends on the ingredients exists in it. On average, 213.94 gramm of Chili hähnchen (about 213.94 grams) contains approximately 21.1516 grams of protein.

On average, 213.94 gramm (about 213.94 grams) contains about 4.3931 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 213.94 gramm (about 213.94 grams) contains about 21.1772 grams of carbohydrates.

Chili hähnchen contains approximately 2.7724 grams of fiber in 213.94 gramm (about 213.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 277 calories?

The amount of exercise required to burn off 213.94 gramm Chili hähnchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.