Hähnchen mit süßkartoffel und apfel

Common Food

Total Energy

475.2

kcal

37.56

% from carbs

48.79

% from protein

13.65

% from fats

In 491.8 g

% daily value

Total Fat

7.4g

11.4%

Saturated

2.6g

13.1%

Polyunsaturated

1.7g

Monounsaturated

2.9g

Cholesterol

203.5mg

67.8%

Sodium, Na

451.8mg

19.6%

Potassium, K

1326.1mg

28.2%

Total Carbohydrates

45.8g

16.7%

Fiber

7.9g

28.3%

Sugars

21.5g

42.9%

Starch

6.8g

Protein

59.5g

119%

Water

376.6g

Ash

4.6g

Sucrose

4.7g

Glucose

4.5g

Fructose

7.9g

Maltose

4.3g

Energy

1993.9kJ

Calcium, Ca

82.1mg

Iron, Fe

2.3mg

Magnesium, Mg

98.8mg

Phosphorus, P

552.7mg

Zinc, Zn

2.1mg

Copper, Cu

0.3mg

Fluoride, F

4.3UG

Manganese, Mn

1mg

Selenium, Se

82.5UG

Vitamin A, IU

20589.8IU

Retinol

19.2UG

Vitamin A, RAE

1045.9UG

Carotene, beta

12309.7UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

1.9IU

Cryptoxanthin, beta

14.7UG

Lycopene

0.2UG

Lutein + zeaxanthin

37.4UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

25.9mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

22.2mg

Pantothenic acid

3.8mg

Vitamin B-6

2.2mg

Folate, total

22.7UG

Vitamin B-12

0.4UG

Choline, total

228.6mg

Vitamin K (phylloquinone)

5.8UG

Folate, food

22.7UG

Folate, DFE

22.7UG

Betaine

7.2mg

Tryptophan

0.8g

Threonine

2.7g

Isoleucine

2.9g

Leucine

4.8g

Lysine

5.6g

Methionine

1.5g

Cystine

0.6g

Phenylalanine

2.4g

Tyrosine

2.1g

Valine

3.1g

Arginine

4g

Histidine

2.2g

Alanine

3.4g

Aspartic acid

5.9g

Glutamic acid

8.7g

Glycine

2.6g

Proline

1.9g

Serine

2.3g

SFA 14:0

0.3g

SFA 16:0

1.7g

SFA 18:0

0.5g

MUFA 18:1

2.5g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Phytosterols

23.4mg

MUFA 16:1 c

0.4g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

1.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hähnchen mit süßkartoffel und apfel

A typical serving 491.83 gramm of Hähnchen mit süßkartoffel und apfel (491.83 grams) contains approximately 475.1748 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hähnchen mit süßkartoffel und apfel depends on the ingredients and preparation method. On average, one serving 491.83 gramm (491.83 grams) of Hähnchen mit süßkartoffel und apfel contains approximately 7.4118 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hähnchen mit süßkartoffel und apfel depends on the ingredients exists in it. On average, 491.83 gramm of Hähnchen mit süßkartoffel und apfel (about 491.83 grams) contains approximately 59.5131 grams of protein.

On average, 491.83 gramm (about 491.83 grams) contains about 21.4711 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 491.83 gramm (about 491.83 grams) contains about 45.8142 grams of carbohydrates.

Hähnchen mit süßkartoffel und apfel contains approximately 7.9161 grams of fiber in 491.83 gramm (about 491.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 475 calories?

The amount of exercise required to burn off 491.83 gramm Hähnchen mit süßkartoffel und apfel

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.