Hähnchen und käse sandwich
Common Food
30.74
% from protein24.88
% from carbs24.88
% from fatNutrition Facts
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Hähnchen und käse sandwich Nutrients FAQs
Nutrients
- Vitamin A:Hähnchen und käse sandwich has 3069.4795 IU of Vitamin A.
- Vitamin B-12:Hähnchen und käse sandwich has 0.6137 UG of Vitamin B-12.
- Vitamin B-6:Hähnchen und käse sandwich has 0.6276 mg of Vitamin B-6.
- Vitamin C:Hähnchen und käse sandwich has 5.2456 mg of Vitamin C.
- Vitamin D:Hähnchen und käse sandwich has 11.935 IU of Vitamin D.
- Vitamin K:Hähnchen und käse sandwich has 2.408 UG of Vitamin K.
- Hähnchen und käse sandwich has 309.8137mg of Calcium.
- Hähnchen und käse sandwich has 671.9306mg of Sodium, Na.
- Hähnchen und käse sandwich has 461.3452mg of Potassium, K.
- Hähnchen und käse sandwich has 3.4356mg of Iron.
What is the calorie content of Hähnchen und käse sandwich?
A typical serving 246.69 gramm (246.69 grams) of Hähnchen und käse sandwich contains approximately 511 calories.
You can check the exact calorie content by logging Hähnchen und käse sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hähnchen und käse sandwich have?
The amount of fat in Hähnchen und käse sandwich depends on the ingredients and preparation method. On average, one serving 246.69 gramm (246.69 grams) of Hähnchen und käse sandwich contains approximately 24.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hähnchen und käse sandwich have?
The protein content in Hähnchen und käse sandwich depends on the ingredients exists in it. On average, 246.69 gramm (246.69 grams) of Hähnchen und käse sandwich contains approximately 38.74 grams of protein.
Know your exact protein requirement and how much protein you get from Hähnchen und käse sandwich, Download Nutribit app for healthier you!
How much sugar does a Hähnchen und käse sandwich have?
On average, 246.69 gramm (246.69 grams) contains about 4.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchen und käse sandwich.
How Much carbohydrates (carbs) is in Hähnchen und käse sandwich?
The amount of carbohydrates (carbs) in Hähnchen und käse sandwich depends on its serving size and preparation. On average, 246.69 gramm (246.69 grams) contains about 31.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hähnchen und käse sandwich.
How Much Fiber is in Hähnchen und käse sandwich?
Hähnchen und käse sandwich contains approximately 2.69 grams of fiber in 246.69 gramm (246.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchen und käse sandwich for healthier you!
What vitamins and minerals are in a Hähnchen und käse sandwich?
Vitamins in Hähnchen und käse sandwich:
Hähnchen und käse sandwich contains following minerals:
General
Does Hähnchen und käse sandwich contain caffeine?
Hähnchen und käse sandwich does not contain any caffeine.
Does Hähnchen und käse sandwich contain alcohol?
Hähnchen und käse sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hähnchen und käse sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchen und käse sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hähnchen und käse sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hähnchen und käse sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchen und käse sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hähnchen und käse sandwich for free?
Yes! Since Hähnchen und käse sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hähnchen und käse sandwich with water tracking feature?
Nutribit automatically calculates the water content of Hähnchen und käse sandwich and adds it to your daily hydration log. Simply log Hähnchen und käse sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hähnchen und käse sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hähnchen und käse sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hähnchen und käse sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hähnchen und käse sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hähnchen und käse sandwich
Protein, Vitamin A and Vitamin B-12 in Hähnchen und käse sandwich supports bone health.
Protein in Hähnchen und käse sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hähnchen und käse sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hähnchen und käse sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Hähnchen und käse sandwich supports heart health.
Calcium in Hähnchen und käse sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hähnchen und käse sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Hähnchen und käse sandwich supports building and repairing tissues.
Builds and repairs tissues in Hähnchen und käse sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hähnchen und käse sandwich supports immune function.
Supports immune function in Hähnchen und käse sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hähnchen und käse sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hähnchen und käse sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hähnchen und käse sandwich provides energy.
Provides energy in Hähnchen und käse sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hähnchen und käse sandwich supports muscle growth and strength.
Supports muscle growth and strength in Hähnchen und käse sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hähnchen und käse sandwich helps in weight management.
Helps in weight management in Hähnchen und käse sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hähnchen und käse sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hähnchen und käse sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hähnchen und käse sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Hähnchen und käse sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Hähnchen und käse sandwich regulates blood sugar levels.
Regulates blood sugar levels in Hähnchen und käse sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hähnchen und käse sandwich supports eye health.
Vitamin A in Hähnchen und käse sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hähnchen und käse sandwich boosts immune function.
Vitamin A in Hähnchen und käse sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hähnchen und käse sandwich promotes healthy skin.
Vitamin A in Hähnchen und käse sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hähnchen und käse sandwich enhances reproductive health.
Vitamin A in Hähnchen und käse sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hähnchen und käse sandwich reduces the risk of certain cancers.
Vitamin A in Hähnchen und käse sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hähnchen und käse sandwich promotes healthy development during pregnancy.
Vitamin A in Hähnchen und käse sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hähnchen und käse sandwich maintains healthy mucous membranes.
Vitamin A in Hähnchen und käse sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hähnchen und käse sandwich improves wound healing.
Vitamin A in Hähnchen und käse sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hähnchen und käse sandwich may reduce the risk of macular degeneration.
Vitamin A in Hähnchen und käse sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hähnchen und käse sandwich supports brain health
{{vitamin}} in Hähnchen und käse sandwich supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hähnchen und käse sandwich boosts immune function
{{vitamin}} in Hähnchen und käse sandwich boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hähnchen und käse sandwich promotes red blood cell production
{{vitamin}} in Hähnchen und käse sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hähnchen und käse sandwich reduces symptoms of PMS
{{vitamin}} in Hähnchen und käse sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hähnchen und käse sandwich supports heart health
{{vitamin}} in Hähnchen und käse sandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hähnchen und käse sandwich aids in protein metabolism
{{vitamin}} in Hähnchen und käse sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hähnchen und käse sandwich improves mood and reduces depression
{{vitamin}} in Hähnchen und käse sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hähnchen und käse sandwich supports healthy pregnancy
{{vitamin}} in Hähnchen und käse sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hähnchen und käse sandwich helps prevent anemia
{{vitamin}} in Hähnchen und käse sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hähnchen und käse sandwich reduces nausea during pregnancy
{{vitamin}} in Hähnchen und käse sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hähnchen und käse sandwich supports DNA synthesis.
Vitamin B9 in Hähnchen und käse sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hähnchen und käse sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hähnchen und käse sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hähnchen und käse sandwich helps prevent anemia.
Folate in Hähnchen und käse sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hähnchen und käse sandwich supports heart health.
Vitamin B9 in Hähnchen und käse sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hähnchen und käse sandwich improves brain function.
Folate in Hähnchen und käse sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hähnchen und käse sandwich boosts immune function.
Adequate Boosts Immune Function in Hähnchen und käse sandwich supports immune function by helping in the production of white blood cells.
Folate in Hähnchen und käse sandwich promotes healthy skin and hair.
Vitamin B9 in Hähnchen und käse sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hähnchen und käse sandwich regulates mood and mental health.
Folate in Hähnchen und käse sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hähnchen und käse sandwich supports digestive health.
Folate in Hähnchen und käse sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hähnchen und käse sandwich supports red blood cell production
Vitamin B12 in Hähnchen und käse sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hähnchen und käse sandwich boosts energy levels
Vitamin B12 in Hähnchen und käse sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hähnchen und käse sandwich promotes brain health
Vitamin B12 in Hähnchen und käse sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hähnchen und käse sandwich aids in DNA synthesis
Vitamin B12 in Hähnchen und käse sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hähnchen und käse sandwich improves mood and mental health
Vitamin B12 in Hähnchen und käse sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hähnchen und käse sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Hähnchen und käse sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hähnchen und käse sandwich prevents birth defects
Vitamin B12 in Hähnchen und käse sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hähnchen und käse sandwich reduces risk of macular degeneration
Vitamin B12 in Hähnchen und käse sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hähnchen und käse sandwich supports cardiovascular health
Vitamin B12 in Hähnchen und käse sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hähnchen und käse sandwich supports bone health.
Calcium in Hähnchen und käse sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hähnchen und käse sandwich supports muscle function.
Calcium in Hähnchen und käse sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hähnchen und käse sandwich supports nerve transmission.
Calcium in Hähnchen und käse sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hähnchen und käse sandwich supports blood clotting.
Calcium in Hähnchen und käse sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hähnchen und käse sandwich supports hormonal secretion.
Calcium in Hähnchen und käse sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hähnchen und käse sandwich supports weight management.
Calcium in Hähnchen und käse sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hähnchen und käse sandwich supports dental health.
Calcium in Hähnchen und käse sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hähnchen und käse sandwich supports blood pressure regulation.
Calcium in Hähnchen und käse sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hähnchen und käse sandwich supports antioxidant protection.
Antioxidant Protection in Hähnchen und käse sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hähnchen und käse sandwich supports thyroid function.
Thyroid Function in Hähnchen und käse sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hähnchen und käse sandwich supports immune system health.
Immune System Support in Hähnchen und käse sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hähnchen und käse sandwich supports cancer prevention.
Cancer Prevention in Hähnchen und käse sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hähnchen und käse sandwich supports cognitive function.
Cognitive Function in Hähnchen und käse sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hähnchen und käse sandwich supports skin health.
Skin Health in Hähnchen und käse sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Hähnchen und käse sandwich supports reproductive health.
Reproductive Health in Hähnchen und käse sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hähnchen und käse sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hähnchen und käse sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hähnchen und käse sandwich supports fluid balance.
Maintains Fluid Balance in Hähnchen und käse sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hähnchen und käse sandwich supports nerve function.
Supports Nerve Function in Hähnchen und käse sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hähnchen und käse sandwich helps regulate blood pressure.
Regulates Blood Pressure in Hähnchen und käse sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hähnchen und käse sandwich supports muscle function.
Aids Muscle Function in Hähnchen und käse sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hähnchen und käse sandwich aids nutrient absorption.
Improves Nutrient Absorption in Hähnchen und käse sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hähnchen und käse sandwich helps balance pH levels.
Balances pH Levels in Hähnchen und käse sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hähnchen und käse sandwich supports bone health.
Supports Bone Health in Hähnchen und käse sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Hähnchen und käse sandwich boosts immune system
Boosts Immune System in Hähnchen und käse sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hähnchen und käse sandwich promotes wound healing
Promotes Wound Healing in Hähnchen und käse sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hähnchen und käse sandwich supports growth and development
Supports Growth and Development in Hähnchen und käse sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hähnchen und käse sandwich improves skin health
Improves Skin Health in Hähnchen und käse sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hähnchen und käse sandwich enhances brain function
Enhances Brain Function in Hähnchen und käse sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hähnchen und käse sandwich regulates hormonal balance
Regulates Hormonal Balance in Hähnchen und käse sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hähnchen und käse sandwich supports healthy vision
Supports Healthy Vision in Hähnchen und käse sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hähnchen und käse sandwich improves digestive health
Improves Digestive Health in Hähnchen und käse sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hähnchen und käse sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hähnchen und käse sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hähnchen und käse sandwich reduces inflammation
Reduces Inflammation in Hähnchen und käse sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 511 calories?
The amount of exercise required to burn off 246.69 gramm Hähnchen und käse sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.