Chorizo und süßkartoffel haschee

Common Food

Total Energy

383.4

kcal

24.5

% from carbs

14.28

% from protein

61.22

% from fats

In 190.6 g

% daily value

Total Fat

26.1g

40.2%

Saturated

8.8g

43.9%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

13.6g

Cholesterol

45.8mg

15.3%

Sodium, Na

1886.6mg

82%

Potassium, K

664.7mg

14.1%

Total Carbohydrates

23.5g

8.5%

Fiber

3.7g

13.1%

Sugars

7.4g

14.7%

Starch

5.9g

Protein

13.7g

27.3%

Water

121.3g

Ash

6g

Sucrose

2.4g

Glucose

1.4g

Fructose

1g

Maltose

2.6g

Energy

1604.5kJ

Calcium, Ca

54.2mg

Iron, Fe

1.5mg

Magnesium, Mg

36.9mg

Phosphorus, P

133.6mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.6mg

Selenium, Se

10.7UG

Vitamin A, IU

71.5IU

Retinol

14.6UG

Vitamin A, RAE

15.7UG

Carotene, beta

4.3UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

28.5IU

Vitamin D (D2 + D3)

0.7UG

Lutein + zeaxanthin

2.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

20.7mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.7mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

15.4UG

Vitamin B-12

0.9UG

Choline, total

60mg

Vitamin K (phylloquinone)

6.9UG

Folate, food

15.4UG

Folate, DFE

15.4UG

Betaine

30.7mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1.1g

Leucine

0.9g

Lysine

1.2g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

2g

Glycine

0.9g

Proline

0.7g

Serine

0.6g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

5.5g

SFA 18:0

2.3g

MUFA 18:1

12.5g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

MUFA 16:1

0.9g

Phytosterols

21mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chorizo und süßkartoffel haschee

A typical serving 190.59 gramm of Chorizo und süßkartoffel haschee (190.59 grams) contains approximately 383.3905 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chorizo und süßkartoffel haschee depends on the ingredients and preparation method. On average, one serving 190.59 gramm (190.59 grams) of Chorizo und süßkartoffel haschee contains approximately 26.1124 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chorizo und süßkartoffel haschee depends on the ingredients exists in it. On average, 190.59 gramm of Chorizo und süßkartoffel haschee (about 190.59 grams) contains approximately 13.6667 grams of protein.

On average, 190.59 gramm (about 190.59 grams) contains about 7.3699 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 190.59 gramm (about 190.59 grams) contains about 23.4673 grams of carbohydrates.

Chorizo und süßkartoffel haschee contains approximately 3.6804 grams of fiber in 190.59 gramm (about 190.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 383 calories?

The amount of exercise required to burn off 190.59 gramm Chorizo und süßkartoffel haschee

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.