Hähnchen und brokkoli alfredo

Common Food

Total Energy

1175.4

kcal

25.3

% from carbs

13.8

% from protein

60.89

% from fats

In 486.8 g

% daily value


Total Fat

80g

123.1%


Saturated

48.6g

242.9%


Trans Fats

2.7g


Polyunsaturated

4.2g


Monounsaturated

20.3g


Cholesterol

263.8mg

87.9%


Sodium, Na

942.5mg

41%


Potassium, K

565.1mg

12%


Total Carbohydrates

74.8g

27.2%


Fiber

5.1g

18.4%


Sugars

5.6g

11.3%


Starch

52.7g


Protein

40.8g

81.6%


Water

286.1g





Ash

5.4g


Sucrose

0.2g


Glucose

0.4g


Fructose

0.4g


Lactose

3.6g


Maltose

0.9g



Energy

4914kJ



Calcium, Ca

452.8mg


Iron, Fe

3.8mg


Magnesium, Mg

82.6mg


Phosphorus, P

563.2mg


Zinc, Zn

3.6mg


Copper, Cu

0.3mg


Fluoride, F

18.5UG


Manganese, Mn

0.8mg


Selenium, Se

83.4UG


Vitamin A, IU

3185.6IU


Retinol

770.5UG


Vitamin A, RAE

801.5UG


Carotene, beta

362.5UG


Carotene, alpha

14.2UG


Vitamin E (alpha-tocopherol)

2.6mg


Vitamin D (D2 + D3), International Units

85.1IU



Vitamin D3 (cholecalciferol)

2.1UG


Vitamin D (D2 + D3)

2.1UG


Cryptoxanthin, beta

0.7UG



Lutein + zeaxanthin

809.6UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1.4mg



Tocotrienol, alpha

0.2mg





Vitamin C, total ascorbic acid

51.3mg


Thiamin

0.7mg


Riboflavin

0.8mg


Niacin

9.7mg


Pantothenic acid

1.8mg


Vitamin B-6

0.5mg


Folate, total

193.2UG


Vitamin B-12

0.9UG


Choline, total

90.5mg


Vitamin K (Menaquinone-4)

2.7UG


Vitamin K (Dihydrophylloquinone)

1UG


Vitamin K (phylloquinone)

64.2UG


Folic acid

133.6UG


Folate, food

59.6UG


Folate, DFE

286.4UG


Betaine

140.5mg


Tryptophan

0.6g


Threonine

1.6g


Isoleucine

1.9g


Leucine

3.3g


Lysine

2.5g


Methionine

0.9g


Cystine

0.5g


Phenylalanine

1.9g


Tyrosine

1.5g


Valine

2.2g


Arginine

1.8g


Histidine

1.1g


Alanine

1.6g


Aspartic acid

2.9g


Glutamic acid

9.5g


Glycine

1.4g


Proline

3.7g


Serine

1.8g



SFA 4:0

2g


SFA 6:0

1.5g


SFA 8:0

0.9g


SFA 10:0

2g


SFA 12:0

2.3g


SFA 14:0

7g


SFA 16:0

20.6g


SFA 18:0

8.2g


SFA 20:0

0.1g


MUFA 18:1

18.3g


PUFA 18:2

3.6g


PUFA 18:3

0.4g


PUFA 20:4

0.1g




MUFA 14:1

0.5g


MUFA 16:1

1.3g



MUFA 20:1

0.1g





Phytosterols

0.1mg




Beta-sitosterol

1.1mg


SFA 15:0

0.5g


SFA 17:0

0.5g



TFA 16:1 t

0.2g


TFA 18:1 t

2.1g



PUFA 18:2 CLAs

0.4g




MUFA 16:1 c

1g


MUFA 18:1 c

15.7g


PUFA 18:2 n-6 c,c

2g




MUFA 17:1

0.1g


PUFA 20:3

0.1g


Fatty acids, total trans-monoenoic

2.3g


Fatty acids, total trans-polyenoic

0.4g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g



PUFA 20:3 n-6

0.1g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hähnchen und brokkoli alfredo

A typical serving 486.8 gramm of Hähnchen und brokkoli alfredo (486.8 grams) contains approximately 1175.4441 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hähnchen und brokkoli alfredo depends on the ingredients and preparation method. On average, one serving 486.8 gramm (486.8 grams) of Hähnchen und brokkoli alfredo contains approximately 80.0218 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hähnchen und brokkoli alfredo depends on the ingredients exists in it. On average, 486.8 gramm of Hähnchen und brokkoli alfredo (about 486.8 grams) contains approximately 40.8249 grams of protein.

On average, 486.8 gramm (about 486.8 grams) contains about 5.6259 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 486.8 gramm (about 486.8 grams) contains about 74.8245 grams of carbohydrates.

Hähnchen und brokkoli alfredo contains approximately 5.1493 grams of fiber in 486.8 gramm (about 486.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1175 calories?

The amount of exercise required to burn off 486.8 gramm Hähnchen und brokkoli alfredo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.