Hähnchen und brokkoli alfredo

Common Food

13.81

% from protein

25.3

% from carbs

25.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 6.5 IU

Retinol 1.6 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hähnchen und brokkoli alfredo Nutrients FAQs

Nutrients

What is the calorie content of Hähnchen und brokkoli alfredo?

A typical serving 486.8 gramm (486.8 grams) of Hähnchen und brokkoli alfredo contains approximately 1175 calories.

You can check the exact calorie content by logging Hähnchen und brokkoli alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hähnchen und brokkoli alfredo have?

The amount of fat in Hähnchen und brokkoli alfredo depends on the ingredients and preparation method. On average, one serving 486.8 gramm (486.8 grams) of Hähnchen und brokkoli alfredo contains approximately 80.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hähnchen und brokkoli alfredo have?

The protein content in Hähnchen und brokkoli alfredo depends on the ingredients exists in it. On average, 486.8 gramm (486.8 grams) of Hähnchen und brokkoli alfredo contains approximately 40.82 grams of protein.

Know your exact protein requirement and how much protein you get from Hähnchen und brokkoli alfredo, Download Nutribit app for healthier you!

How much sugar does a Hähnchen und brokkoli alfredo have?

On average, 486.8 gramm (486.8 grams) contains about 5.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchen und brokkoli alfredo.

How Much carbohydrates (carbs) is in Hähnchen und brokkoli alfredo?

The amount of carbohydrates (carbs) in Hähnchen und brokkoli alfredo depends on its serving size and preparation. On average, 486.8 gramm (486.8 grams) contains about 74.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hähnchen und brokkoli alfredo.

How Much Fiber is in Hähnchen und brokkoli alfredo?

Hähnchen und brokkoli alfredo contains approximately 5.15 grams of fiber in 486.8 gramm (486.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchen und brokkoli alfredo for healthier you!

What vitamins and minerals are in a Hähnchen und brokkoli alfredo?

Vitamins in Hähnchen und brokkoli alfredo:

  • Vitamin A:Hähnchen und brokkoli alfredo has 3185.6466 IU of Vitamin A.
  • Vitamin B-12:Hähnchen und brokkoli alfredo has 0.9083 UG of Vitamin B-12.
  • Vitamin B-6:Hähnchen und brokkoli alfredo has 0.5268 mg of Vitamin B-6.
  • Vitamin C:Hähnchen und brokkoli alfredo has 51.2939 mg of Vitamin C.
  • Vitamin D:Hähnchen und brokkoli alfredo has 85.0938 IU of Vitamin D.
  • Vitamin K:Hähnchen und brokkoli alfredo has 2.6624 UG of Vitamin K.

Hähnchen und brokkoli alfredo contains following minerals:

  • Hähnchen und brokkoli alfredo has 452.7795mg of Calcium.
  • Hähnchen und brokkoli alfredo has 942.5206mg of Sodium, Na.
  • Hähnchen und brokkoli alfredo has 565.1432mg of Potassium, K.
  • Hähnchen und brokkoli alfredo has 3.7611mg of Iron.

General

Does Hähnchen und brokkoli alfredo contain caffeine?

Hähnchen und brokkoli alfredo does not contain any caffeine.

Does Hähnchen und brokkoli alfredo contain alcohol?

Hähnchen und brokkoli alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hähnchen und brokkoli alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchen und brokkoli alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hähnchen und brokkoli alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hähnchen und brokkoli alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchen und brokkoli alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hähnchen und brokkoli alfredo for free?

Yes! Since Hähnchen und brokkoli alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hähnchen und brokkoli alfredo with water tracking feature?

Nutribit automatically calculates the water content of Hähnchen und brokkoli alfredo and adds it to your daily hydration log. Simply log Hähnchen und brokkoli alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hähnchen und brokkoli alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hähnchen und brokkoli alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hähnchen und brokkoli alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hähnchen und brokkoli alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hähnchen und brokkoli alfredo

Protein, Vitamin A and Vitamin B-12 in Hähnchen und brokkoli alfredo supports bone health.

  • Protein in Hähnchen und brokkoli alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hähnchen und brokkoli alfredo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hähnchen und brokkoli alfredo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Hähnchen und brokkoli alfredo supports heart health.

  • Soluble fiber in Hähnchen und brokkoli alfredo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Hähnchen und brokkoli alfredo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Hähnchen und brokkoli alfredo improves skin health.

  • Fiber in Hähnchen und brokkoli alfredo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hähnchen und brokkoli alfredo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Hähnchen und brokkoli alfredo boosts immune function.

  • Fiber in Hähnchen und brokkoli alfredo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Hähnchen und brokkoli alfredo supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Hähnchen und brokkoli alfredo supports heart health.

  • Calcium in Hähnchen und brokkoli alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hähnchen und brokkoli alfredo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hähnchen und brokkoli alfredo supports bone health.

  • Magnesium in Hähnchen und brokkoli alfredo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hähnchen und brokkoli alfredo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hähnchen und brokkoli alfredo aids muscle function.

  • Magnesium in Hähnchen und brokkoli alfredo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hähnchen und brokkoli alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Hähnchen und brokkoli alfredo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hähnchen und brokkoli alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hähnchen und brokkoli alfredo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hähnchen und brokkoli alfredo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hähnchen und brokkoli alfredo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hähnchen und brokkoli alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hähnchen und brokkoli alfredo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hähnchen und brokkoli alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hähnchen und brokkoli alfredo aids weight management by helping you feel full longer.

Fiber-rich carbs from Hähnchen und brokkoli alfredo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hähnchen und brokkoli alfredo enhances brain function and helps improve memory and focus.

Glucose from Hähnchen und brokkoli alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hähnchen und brokkoli alfredo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hähnchen und brokkoli alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hähnchen und brokkoli alfredo promotes gut health by feeding beneficial gut bacteria.

Fiber in Hähnchen und brokkoli alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hähnchen und brokkoli alfredo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hähnchen und brokkoli alfredo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hähnchen und brokkoli alfredo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hähnchen und brokkoli alfredo, help regulate blood pressure and reduce hypertension risk.

Protein in Hähnchen und brokkoli alfredo supports building and repairing tissues.

Builds and repairs tissues in Hähnchen und brokkoli alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hähnchen und brokkoli alfredo supports immune function.

Supports immune function in Hähnchen und brokkoli alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hähnchen und brokkoli alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hähnchen und brokkoli alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hähnchen und brokkoli alfredo provides energy.

Provides energy in Hähnchen und brokkoli alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hähnchen und brokkoli alfredo supports muscle growth and strength.

Supports muscle growth and strength in Hähnchen und brokkoli alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hähnchen und brokkoli alfredo helps in weight management.

Helps in weight management in Hähnchen und brokkoli alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hähnchen und brokkoli alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hähnchen und brokkoli alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hähnchen und brokkoli alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Hähnchen und brokkoli alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Hähnchen und brokkoli alfredo regulates blood sugar levels.

Regulates blood sugar levels in Hähnchen und brokkoli alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hähnchen und brokkoli alfredo supports digestion.

Fiber in Hähnchen und brokkoli alfredo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hähnchen und brokkoli alfredo aids in weight management.

Fiber-rich foods in Hähnchen und brokkoli alfredo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hähnchen und brokkoli alfredo regulates blood sugar.

Fiber in Hähnchen und brokkoli alfredo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hähnchen und brokkoli alfredo promotes gut health.

Fiber in Hähnchen und brokkoli alfredo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hähnchen und brokkoli alfredo lowers the risk of colon cancer.

A high-fiber diet from Hähnchen und brokkoli alfredo is linked to a reduced risk of colon cancer.

Fiber in Hähnchen und brokkoli alfredo helps lower blood pressure.

Adequate fiber in Hähnchen und brokkoli alfredo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hähnchen und brokkoli alfredo reduces the risk of type 2 diabetes.

Fiber in Hähnchen und brokkoli alfredo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hähnchen und brokkoli alfredo supports eye health.

Vitamin A in Hähnchen und brokkoli alfredo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hähnchen und brokkoli alfredo boosts immune function.

Vitamin A in Hähnchen und brokkoli alfredo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hähnchen und brokkoli alfredo promotes healthy skin.

Vitamin A in Hähnchen und brokkoli alfredo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hähnchen und brokkoli alfredo enhances reproductive health.

Vitamin A in Hähnchen und brokkoli alfredo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hähnchen und brokkoli alfredo reduces the risk of certain cancers.

Vitamin A in Hähnchen und brokkoli alfredo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hähnchen und brokkoli alfredo promotes healthy development during pregnancy.

Vitamin A in Hähnchen und brokkoli alfredo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hähnchen und brokkoli alfredo maintains healthy mucous membranes.

Vitamin A in Hähnchen und brokkoli alfredo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hähnchen und brokkoli alfredo improves wound healing.

Vitamin A in Hähnchen und brokkoli alfredo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hähnchen und brokkoli alfredo may reduce the risk of macular degeneration.

Vitamin A in Hähnchen und brokkoli alfredo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hähnchen und brokkoli alfredo supports brain health

{{vitamin}} in Hähnchen und brokkoli alfredo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hähnchen und brokkoli alfredo boosts immune function

{{vitamin}} in Hähnchen und brokkoli alfredo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hähnchen und brokkoli alfredo promotes red blood cell production

{{vitamin}} in Hähnchen und brokkoli alfredo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hähnchen und brokkoli alfredo reduces symptoms of PMS

{{vitamin}} in Hähnchen und brokkoli alfredo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hähnchen und brokkoli alfredo supports heart health

{{vitamin}} in Hähnchen und brokkoli alfredo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hähnchen und brokkoli alfredo aids in protein metabolism

{{vitamin}} in Hähnchen und brokkoli alfredo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hähnchen und brokkoli alfredo improves mood and reduces depression

{{vitamin}} in Hähnchen und brokkoli alfredo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hähnchen und brokkoli alfredo supports healthy pregnancy

{{vitamin}} in Hähnchen und brokkoli alfredo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hähnchen und brokkoli alfredo helps prevent anemia

{{vitamin}} in Hähnchen und brokkoli alfredo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hähnchen und brokkoli alfredo reduces nausea during pregnancy

{{vitamin}} in Hähnchen und brokkoli alfredo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hähnchen und brokkoli alfredo supports DNA synthesis.

Vitamin B9 in Hähnchen und brokkoli alfredo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hähnchen und brokkoli alfredo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hähnchen und brokkoli alfredo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hähnchen und brokkoli alfredo helps prevent anemia.

Folate in Hähnchen und brokkoli alfredo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hähnchen und brokkoli alfredo improves brain function.

Folate in Hähnchen und brokkoli alfredo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hähnchen und brokkoli alfredo promotes healthy skin and hair.

Vitamin B9 in Hähnchen und brokkoli alfredo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hähnchen und brokkoli alfredo regulates mood and mental health.

Folate in Hähnchen und brokkoli alfredo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hähnchen und brokkoli alfredo supports digestive health.

Folate in Hähnchen und brokkoli alfredo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hähnchen und brokkoli alfredo supports red blood cell production

Vitamin B12 in Hähnchen und brokkoli alfredo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hähnchen und brokkoli alfredo boosts energy levels

Vitamin B12 in Hähnchen und brokkoli alfredo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hähnchen und brokkoli alfredo promotes brain health

Vitamin B12 in Hähnchen und brokkoli alfredo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hähnchen und brokkoli alfredo aids in DNA synthesis

Vitamin B12 in Hähnchen und brokkoli alfredo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hähnchen und brokkoli alfredo improves mood and mental health

Vitamin B12 in Hähnchen und brokkoli alfredo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hähnchen und brokkoli alfredo maintains healthy skin, hair, and nails

Vitamin B12 in Hähnchen und brokkoli alfredo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hähnchen und brokkoli alfredo prevents birth defects

Vitamin B12 in Hähnchen und brokkoli alfredo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hähnchen und brokkoli alfredo reduces risk of macular degeneration

Vitamin B12 in Hähnchen und brokkoli alfredo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hähnchen und brokkoli alfredo supports cardiovascular health

Vitamin B12 in Hähnchen und brokkoli alfredo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hähnchen und brokkoli alfredo supports bone health.

Calcium in Hähnchen und brokkoli alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hähnchen und brokkoli alfredo supports muscle function.

Calcium in Hähnchen und brokkoli alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hähnchen und brokkoli alfredo supports nerve transmission.

Calcium in Hähnchen und brokkoli alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hähnchen und brokkoli alfredo supports blood clotting.

Calcium in Hähnchen und brokkoli alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hähnchen und brokkoli alfredo supports hormonal secretion.

Calcium in Hähnchen und brokkoli alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hähnchen und brokkoli alfredo supports weight management.

Calcium in Hähnchen und brokkoli alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hähnchen und brokkoli alfredo supports dental health.

Calcium in Hähnchen und brokkoli alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hähnchen und brokkoli alfredo supports blood pressure regulation.

Calcium in Hähnchen und brokkoli alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hähnchen und brokkoli alfredo supports antioxidant protection.

Antioxidant Protection in Hähnchen und brokkoli alfredo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hähnchen und brokkoli alfredo supports thyroid function.

Thyroid Function in Hähnchen und brokkoli alfredo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hähnchen und brokkoli alfredo supports immune system health.

Immune System Support in Hähnchen und brokkoli alfredo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hähnchen und brokkoli alfredo supports cancer prevention.

Cancer Prevention in Hähnchen und brokkoli alfredo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hähnchen und brokkoli alfredo supports cognitive function.

Cognitive Function in Hähnchen und brokkoli alfredo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hähnchen und brokkoli alfredo supports skin health.

Skin Health in Hähnchen und brokkoli alfredo helps protect the skin from UV damage and supports wound healing.

Selenium in Hähnchen und brokkoli alfredo supports reproductive health.

Reproductive Health in Hähnchen und brokkoli alfredo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hähnchen und brokkoli alfredo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hähnchen und brokkoli alfredo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hähnchen und brokkoli alfredo promotes heart health.

Promotes Heart Health in Hähnchen und brokkoli alfredo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hähnchen und brokkoli alfredo enhances nerve function.

Enhances Nerve Function in Hähnchen und brokkoli alfredo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hähnchen und brokkoli alfredo improves sleep quality.

Improves Sleep Quality in Hähnchen und brokkoli alfredo regulates sleep patterns by supporting melatonin production.

Magnesium in Hähnchen und brokkoli alfredo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hähnchen und brokkoli alfredo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hähnchen und brokkoli alfredo reduces migraine frequency.

Reduces Migraine Frequency in Hähnchen und brokkoli alfredo may help reduce the frequency and severity of migraines.

Magnesium in Hähnchen und brokkoli alfredo promotes digestive health.

Promotes Digestive Health in Hähnchen und brokkoli alfredo supports bowel function and helps prevent constipation.

Magnesium in Hähnchen und brokkoli alfredo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hähnchen und brokkoli alfredo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hähnchen und brokkoli alfredo boosts protein synthesis.

Boosts Protein Synthesis in Hähnchen und brokkoli alfredo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hähnchen und brokkoli alfredo supports fluid balance.

Maintains Fluid Balance in Hähnchen und brokkoli alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hähnchen und brokkoli alfredo supports nerve function.

Supports Nerve Function in Hähnchen und brokkoli alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hähnchen und brokkoli alfredo helps regulate blood pressure.

Regulates Blood Pressure in Hähnchen und brokkoli alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hähnchen und brokkoli alfredo aids nutrient absorption.

Improves Nutrient Absorption in Hähnchen und brokkoli alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hähnchen und brokkoli alfredo helps balance pH levels.

Balances pH Levels in Hähnchen und brokkoli alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Hähnchen und brokkoli alfredo boosts immune system

Boosts Immune System in Hähnchen und brokkoli alfredo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hähnchen und brokkoli alfredo promotes wound healing

Promotes Wound Healing in Hähnchen und brokkoli alfredo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hähnchen und brokkoli alfredo supports growth and development

Supports Growth and Development in Hähnchen und brokkoli alfredo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hähnchen und brokkoli alfredo enhances brain function

Enhances Brain Function in Hähnchen und brokkoli alfredo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hähnchen und brokkoli alfredo regulates hormonal balance

Regulates Hormonal Balance in Hähnchen und brokkoli alfredo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hähnchen und brokkoli alfredo supports healthy vision

Supports Healthy Vision in Hähnchen und brokkoli alfredo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hähnchen und brokkoli alfredo improves digestive health

Improves Digestive Health in Hähnchen und brokkoli alfredo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hähnchen und brokkoli alfredo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hähnchen und brokkoli alfredo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hähnchen und brokkoli alfredo reduces inflammation

Reduces Inflammation in Hähnchen und brokkoli alfredo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1175 calories?

The amount of exercise required to burn off 486.8 gramm Hähnchen und brokkoli alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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