Grünkohl und apfel salat

Common Food

Total Energy

164.7

kcal

41.03

% from carbs

11.82

% from protein

47.16

% from fats

In 189.9 g

% daily value

Total Fat

9.4g

14.5%

Saturated

1.7g

8.3%

Polyunsaturated

1.6g

Monounsaturated

5.6g

Cholesterol

4.1mg

1.4%

Sodium, Na

533.7mg

23.2%

Potassium, K

426.8mg

9.1%

Total Carbohydrates

18.4g

6.7%

Fiber

4.5g

16.1%

Sugars

9.1g

18.1%

Starch

0.1g

Protein

5.3g

10.6%

Water

154g

Ash

2.8g

Sucrose

2.4g

Glucose

2g

Fructose

3g

Energy

689.1kJ

Calcium, Ca

154.6mg

Iron, Fe

1.5mg

Magnesium, Mg

45.7mg

Phosphorus, P

100.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Fluoride, F

1UG

Manganese, Mn

0.7mg

Selenium, Se

3.1UG

Vitamin A, IU

17772.5IU

Retinol

12UG

Vitamin A, RAE

898.7UG

Carotene, beta

10636.8UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

6.3UG

Lutein + zeaxanthin

23733.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

55.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

23.1UG

Vitamin B-12

0.1UG

Choline, total

6mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

1065.7UG

Folate, food

23.1UG

Folate, DFE

23.1UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.3g

MUFA 18:1

5.4g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

13.6mg

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

7mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grünkohl und apfel salat

A typical serving 189.93 gramm of Grünkohl und apfel salat (189.93 grams) contains approximately 164.7279 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grünkohl und apfel salat depends on the ingredients and preparation method. On average, one serving 189.93 gramm (189.93 grams) of Grünkohl und apfel salat contains approximately 9.437 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grünkohl und apfel salat depends on the ingredients exists in it. On average, 189.93 gramm of Grünkohl und apfel salat (about 189.93 grams) contains approximately 5.2806 grams of protein.

On average, 189.93 gramm (about 189.93 grams) contains about 9.0542 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 189.93 gramm (about 189.93 grams) contains about 18.3901 grams of carbohydrates.

Grünkohl und apfel salat contains approximately 4.4972 grams of fiber in 189.93 gramm (about 189.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grünkohl apfel salat

Common Food

165 kcal

Grünkohl caesar salat

Common Food

328 kcal

Grünkohl speck salat

Common Food

289 kcal

Apfel walnuss salat

Common Food

71 kcal

Karamell apfel salat

Common Food

388 kcal

Karotten apfel salat

Common Food

266 kcal

Wurst kartoffel und grünkohl suppe

Common Food

253 kcal

Hühner und apfel wurst

Common Food

147 kcal

Tomaten und walnuss salat

Common Food

169 kcal

Tomaten und zwiebel salat

Common Food

104 kcal

Trinidadischer und tobagonischer salat

Common Food

223 kcal

Wassermelone und schafskäse salat

Common Food

98 kcal

Wassermelone und feta salat

Common Food

98 kcal

Hähnchen mit süßkartoffel und apfel

Common Food

475 kcal

Grünkohl

Common Food

36 kcal

Salat aus portulak und joghurt

Common Food

141 kcal

Salat aus trinidad und tobago

Common Food

223 kcal

Salat mit garnelen und feta

Common Food

220 kcal

Salat mit garnelen und schafskäse

Common Food

220 kcal

Salat mit öl und essig

Common Food

177 kcal

Salat mit preiselbeeren und birnen

Common Food

681 kcal

Salat mit tomate und feta

Common Food

203 kcal

Salat mit tomaten und gurken

Common Food

154 kcal

How to burn 165 calories?

The amount of exercise required to burn off 189.93 gramm Grünkohl und apfel salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.