Grünkohl und apfel salat
Common Food
11.76
% from protein40.95
% from carbs40.95
% from fatNutrition Facts
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Grünkohl und apfel salat Nutrients FAQs
Nutrients
- Vitamin A:Grünkohl und apfel salat has 17772.5346 IU of Vitamin A.
- Vitamin B-12:Grünkohl und apfel salat has 0.0662 UG of Vitamin B-12.
- Vitamin B-6:Grünkohl und apfel salat has 0.2164 mg of Vitamin B-6.
- Vitamin C:Grünkohl und apfel salat has 55.7914 mg of Vitamin C.
- Vitamin D:Grünkohl und apfel salat has 0.9922 IU of Vitamin D.
- Vitamin K:Grünkohl und apfel salat has 0.3355 UG of Vitamin K.
- Grünkohl und apfel salat has 154.5553mg of Calcium.
- Grünkohl und apfel salat has 533.6605mg of Sodium, Na.
- Grünkohl und apfel salat has 426.8317mg of Potassium, K.
- Grünkohl und apfel salat has 1.5395mg of Iron.
What is the calorie content of Grünkohl und apfel salat?
A typical serving 189.93 gramm (189.93 grams) of Grünkohl und apfel salat contains approximately 165 calories.
You can check the exact calorie content by logging Grünkohl und apfel salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grünkohl und apfel salat have?
The amount of fat in Grünkohl und apfel salat depends on the ingredients and preparation method. On average, one serving 189.93 gramm (189.93 grams) of Grünkohl und apfel salat contains approximately 9.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grünkohl und apfel salat have?
The protein content in Grünkohl und apfel salat depends on the ingredients exists in it. On average, 189.93 gramm (189.93 grams) of Grünkohl und apfel salat contains approximately 5.28 grams of protein.
Know your exact protein requirement and how much protein you get from Grünkohl und apfel salat, Download Nutribit app for healthier you!
How much sugar does a Grünkohl und apfel salat have?
On average, 189.93 gramm (189.93 grams) contains about 9.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grünkohl und apfel salat.
How Much carbohydrates (carbs) is in Grünkohl und apfel salat?
The amount of carbohydrates (carbs) in Grünkohl und apfel salat depends on its serving size and preparation. On average, 189.93 gramm (189.93 grams) contains about 18.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grünkohl und apfel salat.
How Much Fiber is in Grünkohl und apfel salat?
Grünkohl und apfel salat contains approximately 4.5 grams of fiber in 189.93 gramm (189.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grünkohl und apfel salat for healthier you!
What vitamins and minerals are in a Grünkohl und apfel salat?
Vitamins in Grünkohl und apfel salat:
Grünkohl und apfel salat contains following minerals:
General
Does Grünkohl und apfel salat contain caffeine?
Grünkohl und apfel salat does not contain any caffeine.
Does Grünkohl und apfel salat contain alcohol?
Grünkohl und apfel salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grünkohl und apfel salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grünkohl und apfel salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grünkohl und apfel salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grünkohl und apfel salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grünkohl und apfel salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grünkohl und apfel salat for free?
Yes! Since Grünkohl und apfel salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grünkohl und apfel salat with water tracking feature?
Nutribit automatically calculates the water content of Grünkohl und apfel salat and adds it to your daily hydration log. Simply log Grünkohl und apfel salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grünkohl und apfel salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grünkohl und apfel salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grünkohl und apfel salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grünkohl und apfel salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grünkohl und apfel salat
Fiber in Grünkohl und apfel salat supports digestion.
Fiber in Grünkohl und apfel salat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grünkohl und apfel salat supports heart health.
Soluble fiber in Grünkohl und apfel salat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grünkohl und apfel salat aids in weight management.
Fiber-rich foods in Grünkohl und apfel salat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grünkohl und apfel salat regulates blood sugar.
Fiber in Grünkohl und apfel salat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grünkohl und apfel salat promotes gut health.
Fiber in Grünkohl und apfel salat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grünkohl und apfel salat lowers the risk of colon cancer.
A high-fiber diet from Grünkohl und apfel salat is linked to a reduced risk of colon cancer.
Fiber in Grünkohl und apfel salat improves skin health.
Fiber in Grünkohl und apfel salat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grünkohl und apfel salat helps lower blood pressure.
Adequate fiber in Grünkohl und apfel salat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grünkohl und apfel salat boosts immune function.
Fiber in Grünkohl und apfel salat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grünkohl und apfel salat reduces the risk of type 2 diabetes.
Fiber in Grünkohl und apfel salat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Grünkohl und apfel salat supports eye health.
Vitamin A in Grünkohl und apfel salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grünkohl und apfel salat boosts immune function.
Vitamin A in Grünkohl und apfel salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grünkohl und apfel salat promotes healthy skin.
Vitamin A in Grünkohl und apfel salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grünkohl und apfel salat enhances reproductive health.
Vitamin A in Grünkohl und apfel salat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grünkohl und apfel salat supports bone health.
Vitamin A in Grünkohl und apfel salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Grünkohl und apfel salat reduces the risk of certain cancers.
Vitamin A in Grünkohl und apfel salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grünkohl und apfel salat promotes healthy development during pregnancy.
Vitamin A in Grünkohl und apfel salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grünkohl und apfel salat maintains healthy mucous membranes.
Vitamin A in Grünkohl und apfel salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grünkohl und apfel salat improves wound healing.
Vitamin A in Grünkohl und apfel salat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grünkohl und apfel salat may reduce the risk of macular degeneration.
Vitamin A in Grünkohl und apfel salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Grünkohl und apfel salat supports bone health.
Calcium in Grünkohl und apfel salat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grünkohl und apfel salat supports muscle function.
Calcium in Grünkohl und apfel salat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grünkohl und apfel salat supports heart health.
Calcium in Grünkohl und apfel salat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grünkohl und apfel salat supports nerve transmission.
Calcium in Grünkohl und apfel salat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grünkohl und apfel salat supports blood clotting.
Calcium in Grünkohl und apfel salat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grünkohl und apfel salat supports hormonal secretion.
Calcium in Grünkohl und apfel salat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grünkohl und apfel salat supports weight management.
Calcium in Grünkohl und apfel salat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grünkohl und apfel salat supports dental health.
Calcium in Grünkohl und apfel salat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grünkohl und apfel salat supports blood pressure regulation.
Calcium in Grünkohl und apfel salat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grünkohl und apfel salat supports fluid balance.
Maintains Fluid Balance in Grünkohl und apfel salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grünkohl und apfel salat supports nerve function.
Supports Nerve Function in Grünkohl und apfel salat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grünkohl und apfel salat helps regulate blood pressure.
Regulates Blood Pressure in Grünkohl und apfel salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grünkohl und apfel salat supports muscle function.
Aids Muscle Function in Grünkohl und apfel salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grünkohl und apfel salat aids nutrient absorption.
Improves Nutrient Absorption in Grünkohl und apfel salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grünkohl und apfel salat helps balance pH levels.
Balances pH Levels in Grünkohl und apfel salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grünkohl und apfel salat supports bone health.
Supports Bone Health in Grünkohl und apfel salat helps retain calcium and prevent the loss of bone density over time.
How to burn 165 calories?
The amount of exercise required to burn off 189.93 gramm Grünkohl und apfel salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.