Alfredo mit hähnchen und brokkoli

Common Food

Total Energy

1175.4

kcal

25.3

% from carbs

13.8

% from protein

60.89

% from fats

Quantity

Unit

In 486.8 g

% daily value

Total Fat

80g

123.1%

Saturated

48.6g

242.9%

Trans Fats

2.7g

Polyunsaturated

4.2g

Monounsaturated

20.3g

Cholesterol

263.8mg

87.9%

Sodium, Na

942.5mg

41%

Potassium, K

565.1mg

12%

Total Carbohydrates

74.8g

27.2%

Fiber

5.1g

18.4%

Sugars

5.6g

11.3%

Starch

52.7g

Protein

40.8g

81.6%

Water

286.1g

Ash

5.4g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.4g

Lactose

3.6g

Maltose

0.9g

Energy

4914kJ

Calcium, Ca

452.8mg

Iron, Fe

3.8mg

Magnesium, Mg

82.6mg

Phosphorus, P

563.2mg

Zinc, Zn

3.6mg

Copper, Cu

0.3mg

Fluoride, F

18.5UG

Manganese, Mn

0.8mg

Selenium, Se

83.4UG

Vitamin A, IU

3185.6IU

Retinol

770.5UG

Vitamin A, RAE

801.5UG

Carotene, beta

362.5UG

Carotene, alpha

14.2UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

85.1IU

Vitamin D3 (cholecalciferol)

2.1UG

Vitamin D (D2 + D3)

2.1UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

809.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.4mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

51.3mg

Thiamin

0.7mg

Riboflavin

0.8mg

Niacin

9.7mg

Pantothenic acid

1.8mg

Vitamin B-6

0.5mg

Folate, total

193.2UG

Vitamin B-12

0.9UG

Choline, total

90.5mg

Vitamin K (Menaquinone-4)

2.7UG

Vitamin K (Dihydrophylloquinone)

1UG

Vitamin K (phylloquinone)

64.2UG

Folic acid

133.6UG

Folate, food

59.6UG

Folate, DFE

286.4UG

Betaine

140.5mg

Tryptophan

0.6g

Threonine

1.6g

Isoleucine

1.9g

Leucine

3.3g

Lysine

2.5g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.2g

Arginine

1.8g

Histidine

1.1g

Alanine

1.6g

Aspartic acid

2.9g

Glutamic acid

9.5g

Glycine

1.4g

Proline

3.7g

Serine

1.8g

SFA 4:0

2g

SFA 6:0

1.5g

SFA 8:0

0.9g

SFA 10:0

2g

SFA 12:0

2.3g

SFA 14:0

7g

SFA 16:0

20.6g

SFA 18:0

8.2g

SFA 20:0

0.1g

MUFA 18:1

18.3g

PUFA 18:2

3.6g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.5g

MUFA 16:1

1.3g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

1.1mg

SFA 15:0

0.5g

SFA 17:0

0.5g

TFA 16:1 t

0.2g

TFA 18:1 t

2.1g

PUFA 18:2 CLAs

0.4g

MUFA 16:1 c

1g

MUFA 18:1 c

15.7g

PUFA 18:2 n-6 c,c

2g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

2.3g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

PUFA 20:3 n-6

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alfredo mit hähnchen und brokkoli

How Many Calories Are in Alfredo mit hähnchen und brokkoli?

A typical serving 486.8 gramm of Alfredo mit hähnchen und brokkoli (486.8 grams) contains approximately 1175.4441 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Alfredo mit hähnchen und brokkoli?

The amount of fat in Alfredo mit hähnchen und brokkoli depends on the ingredients and preparation method. On average, one serving 486.8 gramm (486.8 grams) of Alfredo mit hähnchen und brokkoli contains approximately 80.0218 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Alfredo mit hähnchen und brokkoli?

The protein content in Alfredo mit hähnchen und brokkoli depends on the ingredients exists in it. On average, 486.8 gramm of Alfredo mit hähnchen und brokkoli (about 486.8 grams) contains approximately 40.8249 grams of protein.

How Much Sugar is in Alfredo mit hähnchen und brokkoli?

On average, 486.8 gramm (about 486.8 grams) contains about 5.6259 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Alfredo mit hähnchen und brokkoli?

426 kcal

How to burn 1175 calories?

The amount of exercise required to burn off 486.8 gramm Alfredo mit hähnchen und brokkoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.