Haifisch und backen
Common Food
13.88
% from protein28.17
% from carbs28.17
% from fatNutrition Facts
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Haifisch und backen Nutrients FAQs
Nutrients
- Vitamin A:Haifisch und backen has 564.4628 IU of Vitamin A.
- Vitamin B-12:Haifisch und backen has 1.0989 UG of Vitamin B-12.
- Vitamin B-6:Haifisch und backen has 0.3626 mg of Vitamin B-6.
- Vitamin C:Haifisch und backen has 10.6704 mg of Vitamin C.
- Vitamin D:Haifisch und backen has 1.008 IU of Vitamin D.
- Haifisch und backen has 372.6122mg of Calcium.
- Haifisch und backen has 4319.2086mg of Sodium, Na.
- Haifisch und backen has 254.9322mg of Potassium, K.
- Haifisch und backen has 4.6531mg of Iron.
What is the calorie content of Haifisch und backen?
A typical serving 227.03 gramm (227.03 grams) of Haifisch und backen contains approximately 622 calories.
You can check the exact calorie content by logging Haifisch und backen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haifisch und backen have?
The amount of fat in Haifisch und backen depends on the ingredients and preparation method. On average, one serving 227.03 gramm (227.03 grams) of Haifisch und backen contains approximately 40.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haifisch und backen have?
The protein content in Haifisch und backen depends on the ingredients exists in it. On average, 227.03 gramm (227.03 grams) of Haifisch und backen contains approximately 21.66 grams of protein.
Know your exact protein requirement and how much protein you get from Haifisch und backen, Download Nutribit app for healthier you!
How much sugar does a Haifisch und backen have?
On average, 227.03 gramm (227.03 grams) contains about 1.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haifisch und backen.
How Much carbohydrates (carbs) is in Haifisch und backen?
The amount of carbohydrates (carbs) in Haifisch und backen depends on its serving size and preparation. On average, 227.03 gramm (227.03 grams) contains about 43.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haifisch und backen.
How Much Fiber is in Haifisch und backen?
Haifisch und backen contains approximately 2.1 grams of fiber in 227.03 gramm (227.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haifisch und backen for healthier you!
What vitamins and minerals are in a Haifisch und backen?
Vitamins in Haifisch und backen:
Haifisch und backen contains following minerals:
General
Does Haifisch und backen contain caffeine?
Haifisch und backen does not contain any caffeine.
Does Haifisch und backen contain alcohol?
Haifisch und backen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haifisch und backen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haifisch und backen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haifisch und backen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haifisch und backen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haifisch und backen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haifisch und backen for free?
Yes! Since Haifisch und backen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haifisch und backen with water tracking feature?
Nutribit automatically calculates the water content of Haifisch und backen and adds it to your daily hydration log. Simply log Haifisch und backen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haifisch und backen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haifisch und backen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haifisch und backen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haifisch und backen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haifisch und backen
Protein and Vitamin B-12 in Haifisch und backen supports bone health.
Protein in Haifisch und backen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Haifisch und backen is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Haifisch und backen supports heart health.
Calcium in Haifisch und backen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Haifisch und backen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Haifisch und backen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Haifisch und backen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Haifisch und backen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Haifisch und backen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Haifisch und backen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Haifisch und backen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Haifisch und backen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Haifisch und backen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Haifisch und backen aids weight management by helping you feel full longer.
Fiber-rich carbs from Haifisch und backen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Haifisch und backen enhances brain function and helps improve memory and focus.
Glucose from Haifisch und backen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Haifisch und backen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Haifisch und backen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Haifisch und backen promotes gut health by feeding beneficial gut bacteria.
Fiber in Haifisch und backen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Haifisch und backen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Haifisch und backen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Haifisch und backen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Haifisch und backen, help regulate blood pressure and reduce hypertension risk.
Protein in Haifisch und backen supports building and repairing tissues.
Builds and repairs tissues in Haifisch und backen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haifisch und backen supports immune function.
Supports immune function in Haifisch und backen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haifisch und backen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haifisch und backen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haifisch und backen provides energy.
Provides energy in Haifisch und backen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haifisch und backen supports muscle growth and strength.
Supports muscle growth and strength in Haifisch und backen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haifisch und backen helps in weight management.
Helps in weight management in Haifisch und backen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haifisch und backen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haifisch und backen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haifisch und backen improves skin, hair, and nails.
Improves skin, hair, and nails in Haifisch und backen is essential for the health and growth of hair, skin, and nails.
Protein in Haifisch und backen regulates blood sugar levels.
Regulates blood sugar levels in Haifisch und backen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Haifisch und backen supports brain health
{{vitamin}} in Haifisch und backen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Haifisch und backen boosts immune function
{{vitamin}} in Haifisch und backen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Haifisch und backen promotes red blood cell production
{{vitamin}} in Haifisch und backen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Haifisch und backen reduces symptoms of PMS
{{vitamin}} in Haifisch und backen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Haifisch und backen supports heart health
{{vitamin}} in Haifisch und backen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Haifisch und backen aids in protein metabolism
{{vitamin}} in Haifisch und backen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Haifisch und backen improves mood and reduces depression
{{vitamin}} in Haifisch und backen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Haifisch und backen supports healthy pregnancy
{{vitamin}} in Haifisch und backen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Haifisch und backen helps prevent anemia
{{vitamin}} in Haifisch und backen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Haifisch und backen reduces nausea during pregnancy
{{vitamin}} in Haifisch und backen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Haifisch und backen supports DNA synthesis.
Vitamin B9 in Haifisch und backen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Haifisch und backen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Haifisch und backen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Haifisch und backen helps prevent anemia.
Folate in Haifisch und backen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Haifisch und backen supports heart health.
Vitamin B9 in Haifisch und backen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Haifisch und backen improves brain function.
Folate in Haifisch und backen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Haifisch und backen boosts immune function.
Adequate Boosts Immune Function in Haifisch und backen supports immune function by helping in the production of white blood cells.
Folate in Haifisch und backen promotes healthy skin and hair.
Vitamin B9 in Haifisch und backen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Haifisch und backen regulates mood and mental health.
Folate in Haifisch und backen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Haifisch und backen supports digestive health.
Folate in Haifisch und backen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Haifisch und backen supports red blood cell production
Vitamin B12 in Haifisch und backen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Haifisch und backen boosts energy levels
Vitamin B12 in Haifisch und backen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Haifisch und backen promotes brain health
Vitamin B12 in Haifisch und backen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Haifisch und backen aids in DNA synthesis
Vitamin B12 in Haifisch und backen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Haifisch und backen improves mood and mental health
Vitamin B12 in Haifisch und backen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Haifisch und backen maintains healthy skin, hair, and nails
Vitamin B12 in Haifisch und backen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Haifisch und backen prevents birth defects
Vitamin B12 in Haifisch und backen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Haifisch und backen reduces risk of macular degeneration
Vitamin B12 in Haifisch und backen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Haifisch und backen supports cardiovascular health
Vitamin B12 in Haifisch und backen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Haifisch und backen supports bone health.
Calcium in Haifisch und backen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Haifisch und backen supports muscle function.
Calcium in Haifisch und backen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Haifisch und backen supports nerve transmission.
Calcium in Haifisch und backen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Haifisch und backen supports blood clotting.
Calcium in Haifisch und backen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Haifisch und backen supports hormonal secretion.
Calcium in Haifisch und backen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Haifisch und backen supports weight management.
Calcium in Haifisch und backen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Haifisch und backen supports dental health.
Calcium in Haifisch und backen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Haifisch und backen supports blood pressure regulation.
Calcium in Haifisch und backen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Haifisch und backen supports antioxidant protection.
Antioxidant Protection in Haifisch und backen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Haifisch und backen supports thyroid function.
Thyroid Function in Haifisch und backen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Haifisch und backen supports immune system health.
Immune System Support in Haifisch und backen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Haifisch und backen supports cancer prevention.
Cancer Prevention in Haifisch und backen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Haifisch und backen supports cognitive function.
Cognitive Function in Haifisch und backen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Haifisch und backen supports skin health.
Skin Health in Haifisch und backen helps protect the skin from UV damage and supports wound healing.
Selenium in Haifisch und backen supports reproductive health.
Reproductive Health in Haifisch und backen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Haifisch und backen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Haifisch und backen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Haifisch und backen supports fluid balance.
Maintains Fluid Balance in Haifisch und backen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Haifisch und backen supports nerve function.
Supports Nerve Function in Haifisch und backen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Haifisch und backen helps regulate blood pressure.
Regulates Blood Pressure in Haifisch und backen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Haifisch und backen supports muscle function.
Aids Muscle Function in Haifisch und backen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Haifisch und backen aids nutrient absorption.
Improves Nutrient Absorption in Haifisch und backen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Haifisch und backen helps balance pH levels.
Balances pH Levels in Haifisch und backen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Haifisch und backen supports bone health.
Supports Bone Health in Haifisch und backen helps retain calcium and prevent the loss of bone density over time.
How to burn 622 calories?
The amount of exercise required to burn off 227.03 gramm Haifisch und backen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.