Lamm und joghurtkuchen

Common Food

Total Energy

425.7

kcal

14.29

% from carbs

32.21

% from protein

53.5

% from fats

In 242.3 g

% daily value

Total Fat

24.8g

38.2%

Saturated

10.7g

53.5%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

10g

Cholesterol

166.8mg

55.6%

Sodium, Na

502.9mg

21.9%

Potassium, K

453.9mg

9.7%

Total Carbohydrates

14.9g

5.4%

Fiber

0.7g

2.4%

Sugars

2.9g

5.8%

Protein

33.6g

67.3%

Water

166.3g

Ash

2.8g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.2g

Lactose

1.6g

Energy

1780.4kJ

Galactose

0.5g

Calcium, Ca

102.6mg

Iron, Fe

2.8mg

Magnesium, Mg

36mg

Phosphorus, P

318.4mg

Zinc, Zn

5.1mg

Copper, Cu

0.2mg

Fluoride, F

28.2UG

Manganese, Mn

0.2mg

Selenium, Se

40.7UG

Vitamin A, IU

268.6IU

Retinol

37.5UG

Vitamin A, RAE

44.7UG

Carotene, beta

74.4UG

Carotene, alpha

2.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

14.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

20.6UG

Lutein + zeaxanthin

104.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

7.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

59.1UG

Vitamin B-12

3.1UG

Choline, total

152.9mg

Vitamin K (phylloquinone)

5.2UG

Folic acid

21.6UG

Folate, food

37.5UG

Folate, DFE

74.2UG

Betaine

22.7mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.1g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.6g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.3g

Glutamic acid

4.2g

Glycine

1.3g

Proline

1.2g

Serine

1.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

5.4g

SFA 18:0

3.2g

MUFA 18:1

9.1g

PUFA 18:2

1.5g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

Phytosterols

3.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lamm und joghurtkuchen

A typical serving 242.33 gramm of Lamm und joghurtkuchen (242.33 grams) contains approximately 425.7068 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lamm und joghurtkuchen depends on the ingredients and preparation method. On average, one serving 242.33 gramm (242.33 grams) of Lamm und joghurtkuchen contains approximately 24.8314 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lamm und joghurtkuchen depends on the ingredients exists in it. On average, 242.33 gramm of Lamm und joghurtkuchen (about 242.33 grams) contains approximately 33.6426 grams of protein.

On average, 242.33 gramm (about 242.33 grams) contains about 2.9124 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 242.33 gramm (about 242.33 grams) contains about 14.9477 grams of carbohydrates.

Lamm und joghurtkuchen contains approximately 0.6789 grams of fiber in 242.33 gramm (about 242.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 426 calories?

The amount of exercise required to burn off 242.33 gramm Lamm und joghurtkuchen

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.