Lamm und joghurtkuchen
Common Food
32.2
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Lamm und joghurtkuchen Nutrients FAQs
Nutrients
- Vitamin A:Lamm und joghurtkuchen has 268.5545 IU of Vitamin A.
- Vitamin B-12:Lamm und joghurtkuchen has 3.1436 UG of Vitamin B-12.
- Vitamin B-6:Lamm und joghurtkuchen has 0.2239 mg of Vitamin B-6.
- Vitamin C:Lamm und joghurtkuchen has 1.0439 mg of Vitamin C.
- Vitamin D:Lamm und joghurtkuchen has 14.3533 IU of Vitamin D.
- Lamm und joghurtkuchen has 102.5503mg of Calcium.
- Lamm und joghurtkuchen has 502.9294mg of Sodium, Na.
- Lamm und joghurtkuchen has 453.9112mg of Potassium, K.
- Lamm und joghurtkuchen has 2.7938mg of Iron.
What is the calorie content of Lamm und joghurtkuchen?
A typical serving 242.33 gramm (242.33 grams) of Lamm und joghurtkuchen contains approximately 426 calories.
You can check the exact calorie content by logging Lamm und joghurtkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lamm und joghurtkuchen have?
The amount of fat in Lamm und joghurtkuchen depends on the ingredients and preparation method. On average, one serving 242.33 gramm (242.33 grams) of Lamm und joghurtkuchen contains approximately 24.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lamm und joghurtkuchen have?
The protein content in Lamm und joghurtkuchen depends on the ingredients exists in it. On average, 242.33 gramm (242.33 grams) of Lamm und joghurtkuchen contains approximately 33.64 grams of protein.
Know your exact protein requirement and how much protein you get from Lamm und joghurtkuchen, Download Nutribit app for healthier you!
How much sugar does a Lamm und joghurtkuchen have?
On average, 242.33 gramm (242.33 grams) contains about 2.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamm und joghurtkuchen.
How Much carbohydrates (carbs) is in Lamm und joghurtkuchen?
The amount of carbohydrates (carbs) in Lamm und joghurtkuchen depends on its serving size and preparation. On average, 242.33 gramm (242.33 grams) contains about 14.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lamm und joghurtkuchen.
How Much Fiber is in Lamm und joghurtkuchen?
Lamm und joghurtkuchen contains approximately 0.68 grams of fiber in 242.33 gramm (242.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lamm und joghurtkuchen for healthier you!
What vitamins and minerals are in a Lamm und joghurtkuchen?
Vitamins in Lamm und joghurtkuchen:
Lamm und joghurtkuchen contains following minerals:
General
Does Lamm und joghurtkuchen contain caffeine?
Lamm und joghurtkuchen does not contain any caffeine.
Does Lamm und joghurtkuchen contain alcohol?
Lamm und joghurtkuchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lamm und joghurtkuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamm und joghurtkuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lamm und joghurtkuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lamm und joghurtkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamm und joghurtkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lamm und joghurtkuchen for free?
Yes! Since Lamm und joghurtkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lamm und joghurtkuchen with water tracking feature?
Nutribit automatically calculates the water content of Lamm und joghurtkuchen and adds it to your daily hydration log. Simply log Lamm und joghurtkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lamm und joghurtkuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lamm und joghurtkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lamm und joghurtkuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lamm und joghurtkuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lamm und joghurtkuchen
Protein and Vitamin B-12 in Lamm und joghurtkuchen supports bone health.
Protein in Lamm und joghurtkuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lamm und joghurtkuchen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lamm und joghurtkuchen supports building and repairing tissues.
Builds and repairs tissues in Lamm und joghurtkuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lamm und joghurtkuchen supports immune function.
Supports immune function in Lamm und joghurtkuchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lamm und joghurtkuchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lamm und joghurtkuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lamm und joghurtkuchen provides energy.
Provides energy in Lamm und joghurtkuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lamm und joghurtkuchen supports muscle growth and strength.
Supports muscle growth and strength in Lamm und joghurtkuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lamm und joghurtkuchen helps in weight management.
Helps in weight management in Lamm und joghurtkuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lamm und joghurtkuchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lamm und joghurtkuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lamm und joghurtkuchen improves skin, hair, and nails.
Improves skin, hair, and nails in Lamm und joghurtkuchen is essential for the health and growth of hair, skin, and nails.
Protein in Lamm und joghurtkuchen regulates blood sugar levels.
Regulates blood sugar levels in Lamm und joghurtkuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lamm und joghurtkuchen supports red blood cell production
Vitamin B12 in Lamm und joghurtkuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lamm und joghurtkuchen boosts energy levels
Vitamin B12 in Lamm und joghurtkuchen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lamm und joghurtkuchen promotes brain health
Vitamin B12 in Lamm und joghurtkuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lamm und joghurtkuchen aids in DNA synthesis
Vitamin B12 in Lamm und joghurtkuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lamm und joghurtkuchen improves mood and mental health
Vitamin B12 in Lamm und joghurtkuchen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lamm und joghurtkuchen maintains healthy skin, hair, and nails
Vitamin B12 in Lamm und joghurtkuchen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lamm und joghurtkuchen prevents birth defects
Vitamin B12 in Lamm und joghurtkuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lamm und joghurtkuchen reduces risk of macular degeneration
Vitamin B12 in Lamm und joghurtkuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lamm und joghurtkuchen supports cardiovascular health
Vitamin B12 in Lamm und joghurtkuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lamm und joghurtkuchen supports antioxidant protection.
Antioxidant Protection in Lamm und joghurtkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lamm und joghurtkuchen supports thyroid function.
Thyroid Function in Lamm und joghurtkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lamm und joghurtkuchen supports immune system health.
Immune System Support in Lamm und joghurtkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lamm und joghurtkuchen supports heart health.
Heart Health in Lamm und joghurtkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lamm und joghurtkuchen supports cancer prevention.
Cancer Prevention in Lamm und joghurtkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lamm und joghurtkuchen supports cognitive function.
Cognitive Function in Lamm und joghurtkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lamm und joghurtkuchen supports skin health.
Skin Health in Lamm und joghurtkuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Lamm und joghurtkuchen supports reproductive health.
Reproductive Health in Lamm und joghurtkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lamm und joghurtkuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lamm und joghurtkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lamm und joghurtkuchen supports fluid balance.
Maintains Fluid Balance in Lamm und joghurtkuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lamm und joghurtkuchen supports nerve function.
Supports Nerve Function in Lamm und joghurtkuchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lamm und joghurtkuchen helps regulate blood pressure.
Regulates Blood Pressure in Lamm und joghurtkuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lamm und joghurtkuchen supports muscle function.
Aids Muscle Function in Lamm und joghurtkuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lamm und joghurtkuchen aids nutrient absorption.
Improves Nutrient Absorption in Lamm und joghurtkuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lamm und joghurtkuchen helps balance pH levels.
Balances pH Levels in Lamm und joghurtkuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lamm und joghurtkuchen supports bone health.
Supports Bone Health in Lamm und joghurtkuchen helps retain calcium and prevent the loss of bone density over time.
Zinc in Lamm und joghurtkuchen boosts immune system
Boosts Immune System in Lamm und joghurtkuchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lamm und joghurtkuchen promotes wound healing
Promotes Wound Healing in Lamm und joghurtkuchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lamm und joghurtkuchen supports growth and development
Supports Growth and Development in Lamm und joghurtkuchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lamm und joghurtkuchen improves skin health
Improves Skin Health in Lamm und joghurtkuchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lamm und joghurtkuchen enhances brain function
Enhances Brain Function in Lamm und joghurtkuchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lamm und joghurtkuchen regulates hormonal balance
Regulates Hormonal Balance in Lamm und joghurtkuchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lamm und joghurtkuchen supports healthy vision
Supports Healthy Vision in Lamm und joghurtkuchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lamm und joghurtkuchen improves digestive health
Improves Digestive Health in Lamm und joghurtkuchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lamm und joghurtkuchen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lamm und joghurtkuchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lamm und joghurtkuchen reduces inflammation
Reduces Inflammation in Lamm und joghurtkuchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 426 calories?
The amount of exercise required to burn off 242.33 gramm Lamm und joghurtkuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.