Käsekuchen ohne backen

Common Food

Total Energy

271.3

kcal

50.98

% from carbs

7.84

% from protein

41.18

% from fats

In 99 g

% daily value

Total Fat

12.6g

19.3%

Saturated

6.6g

33.1%

Polyunsaturated

0.8g

Monounsaturated

4.5g

Cholesterol

28.7mg

9.6%

Sodium, Na

376.2mg

16.4%

Potassium, K

208.9mg

4.4%

Total Carbohydrates

35.1g

12.8%

Fiber

1.9g

6.7%

Protein

5.4g

10.9%

Water

43.8g

Ash

2g

Energy

1134.5kJ

Calcium, Ca

170.3mg

Iron, Fe

0.5mg

Magnesium, Mg

18.8mg

Phosphorus, P

231.7mg

Zinc, Zn

0.5mg

Manganese, Mn

0.1mg

Selenium, Se

4.7UG

Vitamin A, IU

362.3IU

Retinol

91.1UG

Vitamin A, RAE

95UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

29.7UG

Vitamin B-12

0.3UG

Folic acid

11.9UG

Folate, food

17.8UG

Folate, DFE

37.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

3.1g

SFA 18:0

1.5g

MUFA 18:1

4.1g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Käsekuchen ohne backen

A typical serving 99 gramm of Käsekuchen ohne backen (99 grams) contains approximately 271.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Käsekuchen ohne backen depends on the ingredients and preparation method. On average, one serving 99 gramm (99 grams) of Käsekuchen ohne backen contains approximately 12.573 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Käsekuchen ohne backen depends on the ingredients exists in it. On average, 99 gramm of Käsekuchen ohne backen (about 99 grams) contains approximately 5.445 grams of protein.

On average, 99 gramm (about 99 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 99 gramm (about 99 grams) contains about 35.145 grams of carbohydrates.

Käsekuchen ohne backen contains approximately 1.881 grams of fiber in 99 gramm (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 271 calories?

The amount of exercise required to burn off 99 gramm Käsekuchen ohne backen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.