Krabbenmakkaroni und käse

Common Food

Total Energy

934.5

kcal

35.34

% from carbs

20.43

% from protein

44.22

% from fats

In 512.1 g

% daily value

Total Fat

45.6g

70.2%

Saturated

25.4g

127.1%

Trans Fats

1g

Polyunsaturated

2.9g

Monounsaturated

11.3g

Cholesterol

203.6mg

67.9%

Sodium, Na

1065mg

46.3%

Potassium, K

647.3mg

13.8%

Total Carbohydrates

82g

29.8%

Fiber

4.5g

16.1%

Sugars

4g

8%

Starch

57.7g

Protein

47.4g

94.8%

Water

330.8g

Ash

6.4g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.5g

Lactose

1.3g

Maltose

1.1g

Energy

3906.9kJ

Galactose

0.1g

Calcium, Ca

702.2mg

Iron, Fe

4.1mg

Magnesium, Mg

108.1mg

Phosphorus, P

755.2mg

Zinc, Zn

6.8mg

Copper, Cu

0.9mg

Fluoride, F

32.6UG

Manganese, Mn

0.9mg

Selenium, Se

106.2UG

Vitamin A, IU

1632.6IU

Retinol

415UG

Vitamin A, RAE

427.3UG

Carotene, beta

135.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

77.9IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

1.9UG

Lutein + zeaxanthin

62.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.6mg

Thiamin

0.8mg

Riboflavin

0.9mg

Niacin

6.6mg

Pantothenic acid

2mg

Vitamin B-6

0.3mg

Folate, total

219.5UG

Vitamin B-12

3.7UG

Choline, total

98.6mg

Vitamin K (Menaquinone-4)

12.5UG

Vitamin K (Dihydrophylloquinone)

1.1UG

Vitamin K (phylloquinone)

22.5UG

Folic acid

133.6UG

Folate, food

86UG

Folate, DFE

312.6UG

Betaine

123.1mg

Tryptophan

0.8g

Threonine

1.9g

Isoleucine

2.2g

Leucine

3.8g

Lysine

2.5g

Methionine

1g

Cystine

0.5g

Phenylalanine

2.2g

Tyrosine

1.8g

Valine

2.5g

Arginine

2.4g

Histidine

1.1g

Alanine

1.8g

Aspartic acid

3.5g

Glutamic acid

10.7g

Glycine

1.7g

Proline

4.2g

Serine

2g

SFA 4:0

1.1g

SFA 6:0

0.7g

SFA 8:0

0.5g

SFA 10:0

1.1g

SFA 12:0

1.2g

SFA 14:0

3.9g

SFA 16:0

11.4g

SFA 18:0

4.9g

SFA 20:0

0.1g

MUFA 18:1

10.3g

PUFA 18:2

2.3g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.3g

MUFA 16:1

0.6g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

1.7mg

Beta-sitosterol

0.4mg

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Krabbenmakkaroni und käse

A typical serving 512.05 gramm of Krabbenmakkaroni und käse (512.05 grams) contains approximately 934.4669 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Krabbenmakkaroni und käse depends on the ingredients and preparation method. On average, one serving 512.05 gramm (512.05 grams) of Krabbenmakkaroni und käse contains approximately 45.6484 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Krabbenmakkaroni und käse depends on the ingredients exists in it. On average, 512.05 gramm of Krabbenmakkaroni und käse (about 512.05 grams) contains approximately 47.3947 grams of protein.

On average, 512.05 gramm (about 512.05 grams) contains about 3.9808 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 512.05 gramm (about 512.05 grams) contains about 82.0474 grams of carbohydrates.

Krabbenmakkaroni und käse contains approximately 4.5139 grams of fiber in 512.05 gramm (about 512.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 935 calories?

The amount of exercise required to burn off 512.05 gramm Krabbenmakkaroni und käse

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.