Haferflocken keks mit erdnussbutter ohne backen

Common Food

Total Energy

132.7

kcal

50.11

% from carbs

7.53

% from protein

42.36

% from fats

In 31.1 g

% daily value

Total Fat

6.5g

10%

Saturated

2.4g

11.9%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

2.3g

Cholesterol

6.9mg

2.3%

Sodium, Na

55.6mg

2.4%

Potassium, K

72.1mg

1.5%

Total Carbohydrates

17.3g

6.3%

Fiber

1.1g

3.8%

Sugars

11.4g

22.8%

Starch

4.2g

Protein

2.6g

5.1%

Water

4.3g

Ash

0.4g

Sucrose

11.1g

Glucose

0.3g

Energy

555.3kJ

Calcium, Ca

12.4mg

Iron, Fe

0.4mg

Magnesium, Mg

22.3mg

Phosphorus, P

54.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

4.9UG

Vitamin A, IU

84.2IU

Retinol

22.6UG

Vitamin A, RAE

23UG

Carotene, beta

4.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.3IU

Lutein + zeaxanthin

11.9UG

Tocopherol, gamma

0.6mg

Niacin

1mg

Pantothenic acid

0.2mg

Folate, total

4.8UG

Choline, total

7.9mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

4.8UG

Folate, DFE

4.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

2.2g

PUFA 18:2

1g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Beta-sitosterol

0.1mg

SFA 24:0

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haferflocken keks mit erdnussbutter ohne backen

A typical serving 31.05 gramm of Haferflocken keks mit erdnussbutter ohne backen (31.05 grams) contains approximately 132.7273 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haferflocken keks mit erdnussbutter ohne backen depends on the ingredients and preparation method. On average, one serving 31.05 gramm (31.05 grams) of Haferflocken keks mit erdnussbutter ohne backen contains approximately 6.4931 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haferflocken keks mit erdnussbutter ohne backen depends on the ingredients exists in it. On average, 31.05 gramm of Haferflocken keks mit erdnussbutter ohne backen (about 31.05 grams) contains approximately 2.5573 grams of protein.

On average, 31.05 gramm (about 31.05 grams) contains about 11.4176 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 31.05 gramm (about 31.05 grams) contains about 17.2546 grams of carbohydrates.

Haferflocken keks mit erdnussbutter ohne backen contains approximately 1.0705 grams of fiber in 31.05 gramm (about 31.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 31.05 gramm Haferflocken keks mit erdnussbutter ohne backen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.