Haferflocken cookie mit erdnussbutter ohne backen
Common Food
Total Energy
132.7
kcal
% from carbs
% from protein
% from fats
In 31.1 g
% daily value
Total Fat
6.5g
10%
Saturated
2.4g
11.9%
Trans Fats
0.1g
Polyunsaturated
1g
Monounsaturated
2.3g
Cholesterol
6.9mg
2.3%
Sodium, Na
55.6mg
2.4%
Potassium, K
72.1mg
1.5%
Total Carbohydrates
17.3g
6.3%
Fiber
1.1g
3.8%
Sugars
11.4g
22.8%
Starch
4.2g
Protein
2.6g
5.1%
Water
4.3g
Ash
0.4g
Sucrose
11.1g
Glucose
0.3g
Energy
555.3kJ
Calcium, Ca
12.4mg
Iron, Fe
0.4mg
Magnesium, Mg
22.3mg
Phosphorus, P
54.8mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.3mg
Selenium, Se
4.9UG
Vitamin A, IU
84.2IU
Retinol
22.6UG
Vitamin A, RAE
23UG
Carotene, beta
4.9UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
1.3IU
Lutein + zeaxanthin
11.9UG
Tocopherol, gamma
0.6mg
Niacin
1mg
Pantothenic acid
0.2mg
Folate, total
4.8UG
Choline, total
7.9mg
Vitamin K (phylloquinone)
0.3UG
Folate, food
4.8UG
Folate, DFE
4.8UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.3g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.1g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.1g
SFA 18:0
0.5g
MUFA 18:1
2.2g
PUFA 18:2
1g
SFA 22:0
0.1g
MUFA 20:1
0.1g
Beta-sitosterol
0.1mg
SFA 24:0
0.1g
TFA 18:1 t
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.