Hamburger haschee
Common Food
29.22
% from protein33.77
% from carbs33.77
% from fatNutrition Facts
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Hamburger haschee Nutrients FAQs
Nutrients
- Vitamin A:Hamburger haschee has 16.8244 IU of Vitamin A.
- Vitamin B-12:Hamburger haschee has 1.9176 UG of Vitamin B-12.
- Vitamin B-6:Hamburger haschee has 0.6479 mg of Vitamin B-6.
- Vitamin C:Hamburger haschee has 12.1431 mg of Vitamin C.
- Vitamin D:Hamburger haschee has 1.3507 IU of Vitamin D.
- Hamburger haschee has 43.2955mg of Calcium.
- Hamburger haschee has 766.1907mg of Sodium, Na.
- Hamburger haschee has 856.4491mg of Potassium, K.
- Hamburger haschee has 3.0627mg of Iron.
What is the calorie content of Hamburger haschee?
A typical serving 204.33 gramm (204.33 grams) of Hamburger haschee contains approximately 296 calories.
You can check the exact calorie content by logging Hamburger haschee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburger haschee have?
The amount of fat in Hamburger haschee depends on the ingredients and preparation method. On average, one serving 204.33 gramm (204.33 grams) of Hamburger haschee contains approximately 12.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburger haschee have?
The protein content in Hamburger haschee depends on the ingredients exists in it. On average, 204.33 gramm (204.33 grams) of Hamburger haschee contains approximately 21.55 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburger haschee, Download Nutribit app for healthier you!
How much sugar does a Hamburger haschee have?
On average, 204.33 gramm (204.33 grams) contains about 3.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger haschee.
How Much carbohydrates (carbs) is in Hamburger haschee?
The amount of carbohydrates (carbs) in Hamburger haschee depends on its serving size and preparation. On average, 204.33 gramm (204.33 grams) contains about 24.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburger haschee.
How Much Fiber is in Hamburger haschee?
Hamburger haschee contains approximately 2.78 grams of fiber in 204.33 gramm (204.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger haschee for healthier you!
What vitamins and minerals are in a Hamburger haschee?
Vitamins in Hamburger haschee:
Hamburger haschee contains following minerals:
General
Does Hamburger haschee contain caffeine?
Hamburger haschee does not contain any caffeine.
Does Hamburger haschee contain alcohol?
Hamburger haschee does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburger haschee?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger haschee and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburger haschee quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburger haschee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger haschee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburger haschee for free?
Yes! Since Hamburger haschee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburger haschee with water tracking feature?
Nutribit automatically calculates the water content of Hamburger haschee and adds it to your daily hydration log. Simply log Hamburger haschee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburger haschee as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburger haschee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburger haschee nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburger haschee data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburger haschee
Protein and Vitamin B-12 in Hamburger haschee supports bone health.
Protein in Hamburger haschee plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburger haschee is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hamburger haschee supports building and repairing tissues.
Builds and repairs tissues in Hamburger haschee is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburger haschee supports immune function.
Supports immune function in Hamburger haschee is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburger haschee helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburger haschee is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburger haschee provides energy.
Provides energy in Hamburger haschee can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburger haschee supports muscle growth and strength.
Supports muscle growth and strength in Hamburger haschee is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburger haschee helps in weight management.
Helps in weight management in Hamburger haschee promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburger haschee aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburger haschee is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburger haschee improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburger haschee is essential for the health and growth of hair, skin, and nails.
Protein in Hamburger haschee regulates blood sugar levels.
Regulates blood sugar levels in Hamburger haschee helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hamburger haschee supports brain health
{{vitamin}} in Hamburger haschee supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburger haschee boosts immune function
{{vitamin}} in Hamburger haschee boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburger haschee promotes red blood cell production
{{vitamin}} in Hamburger haschee promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburger haschee reduces symptoms of PMS
{{vitamin}} in Hamburger haschee reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburger haschee supports heart health
{{vitamin}} in Hamburger haschee supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburger haschee aids in protein metabolism
{{vitamin}} in Hamburger haschee aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburger haschee improves mood and reduces depression
{{vitamin}} in Hamburger haschee improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburger haschee supports healthy pregnancy
{{vitamin}} in Hamburger haschee supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburger haschee helps prevent anemia
{{vitamin}} in Hamburger haschee helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburger haschee reduces nausea during pregnancy
{{vitamin}} in Hamburger haschee reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hamburger haschee supports red blood cell production
Vitamin B12 in Hamburger haschee plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburger haschee boosts energy levels
Vitamin B12 in Hamburger haschee aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburger haschee promotes brain health
Vitamin B12 in Hamburger haschee supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburger haschee aids in DNA synthesis
Vitamin B12 in Hamburger haschee is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburger haschee improves mood and mental health
Vitamin B12 in Hamburger haschee helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburger haschee maintains healthy skin, hair, and nails
Vitamin B12 in Hamburger haschee contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburger haschee prevents birth defects
Vitamin B12 in Hamburger haschee during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburger haschee reduces risk of macular degeneration
Vitamin B12 in Hamburger haschee lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburger haschee supports cardiovascular health
Vitamin B12 in Hamburger haschee helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hamburger haschee supports antioxidant protection.
Antioxidant Protection in Hamburger haschee helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburger haschee supports thyroid function.
Thyroid Function in Hamburger haschee helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburger haschee supports immune system health.
Immune System Support in Hamburger haschee enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburger haschee supports heart health.
Heart Health in Hamburger haschee helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburger haschee supports cancer prevention.
Cancer Prevention in Hamburger haschee helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburger haschee supports cognitive function.
Cognitive Function in Hamburger haschee may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburger haschee supports skin health.
Skin Health in Hamburger haschee helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburger haschee supports reproductive health.
Reproductive Health in Hamburger haschee regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburger haschee provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburger haschee helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hamburger haschee supports fluid balance.
Maintains Fluid Balance in Hamburger haschee helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburger haschee supports nerve function.
Supports Nerve Function in Hamburger haschee helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburger haschee helps regulate blood pressure.
Regulates Blood Pressure in Hamburger haschee helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburger haschee supports muscle function.
Aids Muscle Function in Hamburger haschee helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburger haschee aids nutrient absorption.
Improves Nutrient Absorption in Hamburger haschee assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburger haschee helps balance pH levels.
Balances pH Levels in Hamburger haschee helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburger haschee supports bone health.
Supports Bone Health in Hamburger haschee helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Hamburger haschee supports heart health.
Supports Heart Health in Hamburger haschee helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Hamburger haschee supports muscle function.
Muscle Function in Hamburger haschee plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Hamburger haschee supports bone health.
Bone Health in Hamburger haschee helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Hamburger haschee supports fluid balance.
Fluid Balance in Hamburger haschee helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Hamburger haschee supports nerve function.
Nerve Function in Hamburger haschee is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Hamburger haschee reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Hamburger haschee may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Hamburger haschee helps regulate blood sugar.
Regulates Blood Sugar in Hamburger haschee helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Hamburger haschee reduces water retention.
Reduces Water Retention in Hamburger haschee helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Hamburger haschee helps reduce hypertension.
Adequate Reduces Hypertension in Hamburger haschee intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Hamburger haschee boosts immune system
Boosts Immune System in Hamburger haschee is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburger haschee promotes wound healing
Promotes Wound Healing in Hamburger haschee plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburger haschee supports growth and development
Supports Growth and Development in Hamburger haschee is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburger haschee improves skin health
Improves Skin Health in Hamburger haschee helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburger haschee enhances brain function
Enhances Brain Function in Hamburger haschee is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburger haschee regulates hormonal balance
Regulates Hormonal Balance in Hamburger haschee helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburger haschee supports healthy vision
Supports Healthy Vision in Hamburger haschee is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburger haschee improves digestive health
Improves Digestive Health in Hamburger haschee supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburger haschee maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburger haschee plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburger haschee reduces inflammation
Reduces Inflammation in Hamburger haschee has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 296 calories?
The amount of exercise required to burn off 204.33 gramm Hamburger haschee
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.