Süßkartoffel haschee

Common Food

Total Energy

220.3

kcal

30.71

% from carbs

3.37

% from protein

65.91

% from fats

In 107.9 g

% daily value

Total Fat

16.5g

25.3%

Saturated

2.3g

11.5%

Polyunsaturated

1.9g

Monounsaturated

11.8g

Sodium, Na

298.2mg

13%

Potassium, K

405.4mg

8.6%

Total Carbohydrates

17.3g

6.3%

Fiber

3.1g

11%

Sugars

5.4g

10.7%

Starch

5.1g

Protein

1.9g

3.8%

Water

70.8g

Ash

1.5g

Sucrose

1.8g

Glucose

0.7g

Fructose

0.6g

Maltose

2.2g

Energy

922.4kJ

Calcium, Ca

39.9mg

Iron, Fe

1mg

Magnesium, Mg

24.2mg

Phosphorus, P

49.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

0.5UG

Vitamin A, IU

622.8IU

Vitamin A, RAE

31.1UG

Carotene, beta

342.9UG

Carotene, alpha

5.4UG

Vitamin E (alpha-tocopherol)

3.1mg

Cryptoxanthin, beta

56.1UG

Lutein + zeaxanthin

311.5UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

18.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

12.3UG

Choline, total

11.4mg

Vitamin K (phylloquinone)

47.1UG

Folate, food

12.3UG

Folate, DFE

12.3UG

Betaine

25mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.9g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

11.6g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

39.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Süßkartoffel haschee

A typical serving 107.93 gramm of Süßkartoffel haschee (107.93 grams) contains approximately 220.2761 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Süßkartoffel haschee depends on the ingredients and preparation method. On average, one serving 107.93 gramm (107.93 grams) of Süßkartoffel haschee contains approximately 16.463 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Süßkartoffel haschee depends on the ingredients exists in it. On average, 107.93 gramm of Süßkartoffel haschee (about 107.93 grams) contains approximately 1.9057 grams of protein.

On average, 107.93 gramm (about 107.93 grams) contains about 5.3625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 107.93 gramm (about 107.93 grams) contains about 17.2734 grams of carbohydrates.

Süßkartoffel haschee contains approximately 3.0796 grams of fiber in 107.93 gramm (about 107.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 107.93 gramm Süßkartoffel haschee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.