Pastinaken und kartoffel haschee

Common Food

4.84

% from protein

44.65

% from carbs

44.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 1.7 mg
0.1%

Potassium, K 4 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0 g
0%

Water 0.7 g

Vitamin A 3.3 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pastinaken und kartoffel haschee Nutrients FAQs

Nutrients

What is the calorie content of Pastinaken und kartoffel haschee?

A typical serving 208.91 gramm (208.91 grams) of Pastinaken und kartoffel haschee contains approximately 298 calories.

You can check the exact calorie content by logging Pastinaken und kartoffel haschee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastinaken und kartoffel haschee have?

The amount of fat in Pastinaken und kartoffel haschee depends on the ingredients and preparation method. On average, one serving 208.91 gramm (208.91 grams) of Pastinaken und kartoffel haschee contains approximately 17.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastinaken und kartoffel haschee have?

The protein content in Pastinaken und kartoffel haschee depends on the ingredients exists in it. On average, 208.91 gramm (208.91 grams) of Pastinaken und kartoffel haschee contains approximately 3.74 grams of protein.

Know your exact protein requirement and how much protein you get from Pastinaken und kartoffel haschee, Download Nutribit app for healthier you!

How much sugar does a Pastinaken und kartoffel haschee have?

On average, 208.91 gramm (208.91 grams) contains about 5.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastinaken und kartoffel haschee.

How Much carbohydrates (carbs) is in Pastinaken und kartoffel haschee?

The amount of carbohydrates (carbs) in Pastinaken und kartoffel haschee depends on its serving size and preparation. On average, 208.91 gramm (208.91 grams) contains about 34.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastinaken und kartoffel haschee.

How Much Fiber is in Pastinaken und kartoffel haschee?

Pastinaken und kartoffel haschee contains approximately 5.9 grams of fiber in 208.91 gramm (208.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastinaken und kartoffel haschee for healthier you!

What vitamins and minerals are in a Pastinaken und kartoffel haschee?

Vitamins in Pastinaken und kartoffel haschee:

  • Vitamin A:Pastinaken und kartoffel haschee has 689.8989 IU of Vitamin A.
  • Vitamin B-6:Pastinaken und kartoffel haschee has 0.3761 mg of Vitamin B-6.
  • Vitamin C:Pastinaken und kartoffel haschee has 32.995 mg of Vitamin C.

Pastinaken und kartoffel haschee contains following minerals:

  • Pastinaken und kartoffel haschee has 63.2636mg of Calcium.
  • Pastinaken und kartoffel haschee has 355.9925mg of Sodium, Na.
  • Pastinaken und kartoffel haschee has 833.6734mg of Potassium, K.
  • Pastinaken und kartoffel haschee has 2.1972mg of Iron.

General

Does Pastinaken und kartoffel haschee contain caffeine?

Pastinaken und kartoffel haschee does not contain any caffeine.

Does Pastinaken und kartoffel haschee contain alcohol?

Pastinaken und kartoffel haschee does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastinaken und kartoffel haschee?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastinaken und kartoffel haschee and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastinaken und kartoffel haschee quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastinaken und kartoffel haschee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastinaken und kartoffel haschee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastinaken und kartoffel haschee for free?

Yes! Since Pastinaken und kartoffel haschee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastinaken und kartoffel haschee with water tracking feature?

Nutribit automatically calculates the water content of Pastinaken und kartoffel haschee and adds it to your daily hydration log. Simply log Pastinaken und kartoffel haschee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastinaken und kartoffel haschee as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastinaken und kartoffel haschee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastinaken und kartoffel haschee nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastinaken und kartoffel haschee data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastinaken und kartoffel haschee

Fiber, Folate and Potassium, K in Pastinaken und kartoffel haschee supports heart health.

  • Soluble fiber in Pastinaken und kartoffel haschee can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pastinaken und kartoffel haschee helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pastinaken und kartoffel haschee helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pastinaken und kartoffel haschee regulates blood sugar.

  • Fiber in Pastinaken und kartoffel haschee helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pastinaken und kartoffel haschee helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Pastinaken und kartoffel haschee boosts immune function.

  • Fiber in Pastinaken und kartoffel haschee supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pastinaken und kartoffel haschee supports immune function by helping in the production of white blood cells.

Fiber in Pastinaken und kartoffel haschee supports digestion.

Fiber in Pastinaken und kartoffel haschee aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pastinaken und kartoffel haschee aids in weight management.

Fiber-rich foods in Pastinaken und kartoffel haschee increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pastinaken und kartoffel haschee promotes gut health.

Fiber in Pastinaken und kartoffel haschee acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pastinaken und kartoffel haschee lowers the risk of colon cancer.

A high-fiber diet from Pastinaken und kartoffel haschee is linked to a reduced risk of colon cancer.

Fiber in Pastinaken und kartoffel haschee improves skin health.

Fiber in Pastinaken und kartoffel haschee helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pastinaken und kartoffel haschee helps lower blood pressure.

Adequate fiber in Pastinaken und kartoffel haschee may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pastinaken und kartoffel haschee reduces the risk of type 2 diabetes.

Fiber in Pastinaken und kartoffel haschee can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pastinaken und kartoffel haschee supports brain health

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Vitamin B-6 in Pastinaken und kartoffel haschee boosts immune function

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Vitamin B-6 in Pastinaken und kartoffel haschee promotes red blood cell production

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Vitamin B-6 in Pastinaken und kartoffel haschee reduces symptoms of PMS

{{vitamin}} in Pastinaken und kartoffel haschee reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pastinaken und kartoffel haschee supports heart health

{{vitamin}} in Pastinaken und kartoffel haschee supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pastinaken und kartoffel haschee aids in protein metabolism

{{vitamin}} in Pastinaken und kartoffel haschee aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pastinaken und kartoffel haschee improves mood and reduces depression

{{vitamin}} in Pastinaken und kartoffel haschee improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pastinaken und kartoffel haschee supports healthy pregnancy

{{vitamin}} in Pastinaken und kartoffel haschee supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pastinaken und kartoffel haschee helps prevent anemia

{{vitamin}} in Pastinaken und kartoffel haschee helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pastinaken und kartoffel haschee reduces nausea during pregnancy

{{vitamin}} in Pastinaken und kartoffel haschee reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pastinaken und kartoffel haschee supports DNA synthesis.

Vitamin B9 in Pastinaken und kartoffel haschee is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastinaken und kartoffel haschee promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastinaken und kartoffel haschee intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastinaken und kartoffel haschee helps prevent anemia.

Folate in Pastinaken und kartoffel haschee helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastinaken und kartoffel haschee improves brain function.

Folate in Pastinaken und kartoffel haschee plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastinaken und kartoffel haschee promotes healthy skin and hair.

Vitamin B9 in Pastinaken und kartoffel haschee aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastinaken und kartoffel haschee regulates mood and mental health.

Folate in Pastinaken und kartoffel haschee helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastinaken und kartoffel haschee supports digestive health.

Folate in Pastinaken und kartoffel haschee promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Pastinaken und kartoffel haschee supports fluid balance.

Maintains Fluid Balance in Pastinaken und kartoffel haschee helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastinaken und kartoffel haschee supports nerve function.

Supports Nerve Function in Pastinaken und kartoffel haschee helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastinaken und kartoffel haschee helps regulate blood pressure.

Regulates Blood Pressure in Pastinaken und kartoffel haschee helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastinaken und kartoffel haschee supports muscle function.

Aids Muscle Function in Pastinaken und kartoffel haschee helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastinaken und kartoffel haschee aids nutrient absorption.

Improves Nutrient Absorption in Pastinaken und kartoffel haschee assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastinaken und kartoffel haschee helps balance pH levels.

Balances pH Levels in Pastinaken und kartoffel haschee helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastinaken und kartoffel haschee supports bone health.

Supports Bone Health in Pastinaken und kartoffel haschee helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pastinaken und kartoffel haschee supports muscle function.

Muscle Function in Pastinaken und kartoffel haschee plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pastinaken und kartoffel haschee supports bone health.

Bone Health in Pastinaken und kartoffel haschee helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pastinaken und kartoffel haschee supports fluid balance.

Fluid Balance in Pastinaken und kartoffel haschee helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pastinaken und kartoffel haschee supports nerve function.

Nerve Function in Pastinaken und kartoffel haschee is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pastinaken und kartoffel haschee reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pastinaken und kartoffel haschee may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pastinaken und kartoffel haschee reduces water retention.

Reduces Water Retention in Pastinaken und kartoffel haschee helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pastinaken und kartoffel haschee helps reduce hypertension.

Adequate Reduces Hypertension in Pastinaken und kartoffel haschee intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 298 calories?

The amount of exercise required to burn off 208.91 gramm Pastinaken und kartoffel haschee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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