Kohlsprossen haschee
Common Food
6.22
% from protein27.09
% from carbs27.09
% from fatNutrition Facts
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Kohlsprossen haschee Nutrients FAQs
Nutrients
- Vitamin A:Kohlsprossen haschee has 926.1691 IU of Vitamin A.
- Vitamin B-12:Kohlsprossen haschee has 0.0181 UG of Vitamin B-12.
- Vitamin B-6:Kohlsprossen haschee has 0.2495 mg of Vitamin B-6.
- Vitamin C:Kohlsprossen haschee has 54.998 mg of Vitamin C.
- Kohlsprossen haschee has 44.927mg of Calcium.
- Kohlsprossen haschee has 164.856mg of Sodium, Na.
- Kohlsprossen haschee has 369.6784mg of Potassium, K.
- Kohlsprossen haschee has 1.4004mg of Iron.
What is the calorie content of Kohlsprossen haschee?
A typical serving 164.71 gramm (164.71 grams) of Kohlsprossen haschee contains approximately 181 calories.
You can check the exact calorie content by logging Kohlsprossen haschee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kohlsprossen haschee have?
The amount of fat in Kohlsprossen haschee depends on the ingredients and preparation method. On average, one serving 164.71 gramm (164.71 grams) of Kohlsprossen haschee contains approximately 14.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kohlsprossen haschee have?
The protein content in Kohlsprossen haschee depends on the ingredients exists in it. On average, 164.71 gramm (164.71 grams) of Kohlsprossen haschee contains approximately 2.97 grams of protein.
Know your exact protein requirement and how much protein you get from Kohlsprossen haschee, Download Nutribit app for healthier you!
How much sugar does a Kohlsprossen haschee have?
On average, 164.71 gramm (164.71 grams) contains about 5.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kohlsprossen haschee.
How Much carbohydrates (carbs) is in Kohlsprossen haschee?
The amount of carbohydrates (carbs) in Kohlsprossen haschee depends on its serving size and preparation. On average, 164.71 gramm (164.71 grams) contains about 12.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kohlsprossen haschee.
How Much Fiber is in Kohlsprossen haschee?
Kohlsprossen haschee contains approximately 3.12 grams of fiber in 164.71 gramm (164.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kohlsprossen haschee for healthier you!
What vitamins and minerals are in a Kohlsprossen haschee?
Vitamins in Kohlsprossen haschee:
Kohlsprossen haschee contains following minerals:
General
Does Kohlsprossen haschee contain caffeine?
Kohlsprossen haschee does not contain any caffeine.
Does Kohlsprossen haschee contain alcohol?
Kohlsprossen haschee does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kohlsprossen haschee?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kohlsprossen haschee and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kohlsprossen haschee quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kohlsprossen haschee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kohlsprossen haschee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kohlsprossen haschee for free?
Yes! Since Kohlsprossen haschee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kohlsprossen haschee with water tracking feature?
Nutribit automatically calculates the water content of Kohlsprossen haschee and adds it to your daily hydration log. Simply log Kohlsprossen haschee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kohlsprossen haschee as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kohlsprossen haschee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kohlsprossen haschee nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kohlsprossen haschee data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kohlsprossen haschee
Vitamin A in Kohlsprossen haschee supports eye health.
Vitamin A in Kohlsprossen haschee is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kohlsprossen haschee boosts immune function.
Vitamin A in Kohlsprossen haschee helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kohlsprossen haschee promotes healthy skin.
Vitamin A in Kohlsprossen haschee supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kohlsprossen haschee enhances reproductive health.
Vitamin A in Kohlsprossen haschee plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kohlsprossen haschee supports bone health.
Vitamin A in Kohlsprossen haschee contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kohlsprossen haschee reduces the risk of certain cancers.
Vitamin A in Kohlsprossen haschee helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kohlsprossen haschee promotes healthy development during pregnancy.
Vitamin A in Kohlsprossen haschee is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kohlsprossen haschee maintains healthy mucous membranes.
Vitamin A in Kohlsprossen haschee helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kohlsprossen haschee improves wound healing.
Vitamin A in Kohlsprossen haschee promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kohlsprossen haschee may reduce the risk of macular degeneration.
Vitamin A in Kohlsprossen haschee, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Kohlsprossen haschee supports DNA synthesis.
Vitamin B9 in Kohlsprossen haschee is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kohlsprossen haschee promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kohlsprossen haschee intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kohlsprossen haschee helps prevent anemia.
Folate in Kohlsprossen haschee helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kohlsprossen haschee supports heart health.
Vitamin B9 in Kohlsprossen haschee helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kohlsprossen haschee improves brain function.
Folate in Kohlsprossen haschee plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kohlsprossen haschee boosts immune function.
Adequate Boosts Immune Function in Kohlsprossen haschee supports immune function by helping in the production of white blood cells.
Folate in Kohlsprossen haschee promotes healthy skin and hair.
Vitamin B9 in Kohlsprossen haschee aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kohlsprossen haschee regulates mood and mental health.
Folate in Kohlsprossen haschee helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kohlsprossen haschee supports digestive health.
Folate in Kohlsprossen haschee promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 181 calories?
The amount of exercise required to burn off 164.71 gramm Kohlsprossen haschee
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.