Wurst kartoffel haschee

Common Food

Total Energy

341.3

kcal

35.43

% from carbs

14.61

% from protein

49.96

% from fats

In 225.3 g

% daily value

Total Fat

19.3g

29.7%

Saturated

5.1g

25.7%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

9.8g

Cholesterol

41.8mg

13.9%

Sodium, Na

679.2mg

29.5%

Potassium, K

886.8mg

18.9%

Total Carbohydrates

30.8g

11.2%

Fiber

3.3g

11.9%

Sugars

4.5g

8.9%

Starch

19.6g

Protein

12.7g

25.4%

Water

158.5g

Ash

3.9g

Sucrose

1.1g

Glucose

1.9g

Fructose

1.1g

Maltose

0.2g

Energy

1429.1kJ

Calcium, Ca

40.5mg

Iron, Fe

2.1mg

Magnesium, Mg

46.5mg

Phosphorus, P

174.2mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

11.1UG

Vitamin A, IU

106.2IU

Retinol

13.6UG

Vitamin A, RAE

17.2UG

Carotene, beta

36.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

28.2IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

90.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

42.7UG

Vitamin B-12

0.5UG

Choline, total

51.1mg

Vitamin K (phylloquinone)

15.8UG

Folate, food

42.7UG

Folate, DFE

42.7UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.5g

Glutamic acid

2g

Glycine

0.7g

Proline

0.7g

Serine

0.5g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

3.4g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

9.3g

PUFA 18:2

2.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.2g

Phytosterols

21.5mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

2.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wurst kartoffel haschee

A typical serving 225.25 gramm of Wurst kartoffel haschee (225.25 grams) contains approximately 341.2908 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wurst kartoffel haschee depends on the ingredients and preparation method. On average, one serving 225.25 gramm (225.25 grams) of Wurst kartoffel haschee contains approximately 19.2871 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wurst kartoffel haschee depends on the ingredients exists in it. On average, 225.25 gramm of Wurst kartoffel haschee (about 225.25 grams) contains approximately 12.6977 grams of protein.

On average, 225.25 gramm (about 225.25 grams) contains about 4.459 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 225.25 gramm (about 225.25 grams) contains about 30.8391 grams of carbohydrates.

Wurst kartoffel haschee contains approximately 3.3342 grams of fiber in 225.25 gramm (about 225.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 341 calories?

The amount of exercise required to burn off 225.25 gramm Wurst kartoffel haschee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.